Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
1 large (150g) onions |
2 (238g) green peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
2 teaspoons (4g) curry powder |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
3 lbs (879g) roasting chickens |
1 cup (237g) water |
4 (852g) potatoes |
3 (369g) tomatoes |
2 cups (452g) coconut milk |
1/4 cup (4g) fresh cilantro |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.8 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | n/a | 0.8 | 0.1 | 1.5 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 7.6 | 0.2 | 9.2 | 1.8 | 4.4 | 0.1 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.4 | n/a | 4.0 | 0.5 | 0.9 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 23.8 | 5.4 | 1.0 | 19.1 | 3.6 | 1.4 | 87.9 | 7.1 | 102.2 | 36.9 | 81.4 | 2.7 | 0.9 | 408 | 102 |
| Calories | 240.4 | 60.0 | 47.6 | 4.5 | 3.0 | 13.0 | 1.8 | 0.0 | 1,898.6 | 0.0 | 656.0 | 66.4 | 890.4 | 0.9 | 3.4 | 3,886 | 972 |
| Calories (kj) | 1,006.1 | 249.0 | 199.9 | 18.7 | 12.6 | 54.4 | 7.5 | 0.0 | 7,946.2 | 0.0 | 2,734.9 | 273.1 | 3,724.5 | 3.8 | 13.9 | 16,245 | 4,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.0 | 1.0 | 0.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 148.8 | 14.4 | 12.7 | 0.1 | 1.1 | 206 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 160 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 4.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 18.7 | 4.4 | n/a | 0.1 | 0.0 | 32 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 23.8 | 0.1 | 0.1 | 6.2 | 0.5 | 0.0 | 52.7 | 0.0 | 136.3 | 55.4 | 63.3 | 2.5 | 3.1 | 372 | 93 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 23.8 | 0.1 | 0.1 | 6.2 | 0.5 | 0.0 | 52.7 | 0.0 | 136.3 | 55.4 | 63.3 | 2.5 | 3.1 | 372 | 93 |
| Folate, food (mcg) | 0.0 | 28.5 | 23.8 | 0.1 | 0.1 | 6.2 | 0.5 | 0.0 | 52.7 | 0.0 | 136.3 | 55.4 | 63.3 | 2.5 | 3.1 | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 5.1 | n/a | n/a | 0.2 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 4.6 | n/a | n/a | 0.2 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.0 | n/a | 2.9 | 1.6 | 2.1 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | 0.5 | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 8.9 | 0.0 | 6.6 | 1.0 | 14.9 | 0.1 | 0.0 | 34 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | 0.8 | 0.1 | 0.7 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 23.8 | 0.8 | 1.9 | 10.2 | 1.5 | 0.1 | 167.0 | 2.4 | 196.0 | 40.6 | 207.9 | 1.0 | 0.9 | 669 | 167 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 3.5 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58.4 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 70 | 18 |
| Niacin (mg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 57.8 | 0.0 | 9.0 | 2.2 | 2.9 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.0 | 2.5 | 0.3 | 0.7 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 47.6 | 4.6 | 1.5 | 14.0 | 0.6 | 0.0 | 1,459.1 | 0.0 | 485.6 | 88.6 | 433.9 | 1.9 | 1.2 | 2,582 | 646 |
| Phytosterols (mg) | 263.3 | 22.5 | 21.4 | n/a | 0.7 | 2.9 | 1.4 | 0.0 | n/a | n/a | 42.6 | 25.8 | n/a | 0.2 | n/a | 381 | 95 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.9 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 47 | 12 |
| Potassium (mg) | 0.0 | 219.0 | 416.5 | 12.0 | 11.9 | 61.7 | 6.1 | 0.5 | 1,722.8 | 2.4 | 3,586.9 | 874.5 | 994.4 | 20.8 | 15.7 | 7,945 | 1,986 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | 0.5 | 0.1 | 0.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.7 | 2.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 150.7 | 0.0 | 17.2 | 3.2 | 9.1 | 0.1 | 0.1 | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.8 | 0.0 | 0.2 | 0.1 | 85.5 | 0.0 | 0.0 | 130 | 32 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 134.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 7.1 | 0.5 | 0.2 | 2.1 | 1.3 | 2,325.5 | 597.7 | 7.1 | 51.1 | 18.5 | 58.8 | 1.8 | 0.2 | 3,078 | 769 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 0.0 | n/a | n/a | 0.0 | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 9.7 | n/a | 0.0 | 0.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 139.3 | 0.0 | 0.8 | 0.7 | 96.4 | 0.0 | 0.0 | 266 | 66 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 0.9 | 0.1 | 0.6 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 880.6 | 0.3 | 0.3 | 39.4 | 2.9 | 0.0 | 1,151.5 | 0.0 | 17.0 | 3,073.8 | 0.0 | 269.9 | 0.9 | 5,440 | 1,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 334.0 | 0.0 | 0.0 | 155.0 | 0.0 | 13.5 | 0.0 | 547 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 191.4 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 167.8 | 50.6 | 4.5 | 1.1 | 5.9 | 434 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 223.5 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 575.7 | 236.8 | 676.0 | 348.8 | 329.4 | 3.7 | 14.1 | 2,544 | 636 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 2.5 | 0.6 | 2.5 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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