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Nutritional Facts: Jamaican Rice and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (276g)
dried red kidney beans
2 (6g)
garlic cloves
13 ounces (369g)
unsweetened coconut milk
2 (30g)
scallions
1 teaspoon (0g)
thyme
2 cups (370g)
white rice
1 whole (45g)
scotch bonnet peppers
Total 1 serving
Alanine (g) 2.6 0.0 0.4 0.0 n/a 1.5 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.9 0.0 1.2 0.0 n/a 2.1 0.0 7 1
Ash (g) 9.3 0.1 3.6 0.2 0.0 1.8 0.4 15 2
Aspartic acid (g) 7.5 0.0 0.7 0.1 n/a 2.4 0.1 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 229.1 10.9 66.3 21.6 1.6 40.7 6.3 376 47
Calories 930.1 8.9 726.0 9.6 0.4 1,369.0 18.0 3,062 383
Calories (kj) 3,886.1 37.4 3,036.8 40.5 1.7 5,727.6 74.7 12,805 1,601
Carbohydrates (g) 169.2 2.0 10.4 2.2 0.1 302.2 4.0 490 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.0 0.8 0.0 0.0 0.6 0.1 3 0
Cystine (g) 0.7 0.0 0.1 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 42.0 0.1 n/a 0.8 0.1 10.4 0.7 54 7
Folate (mcg) 1,087.4 0.2 51.6 19.2 0.2 25.9 10.4 1,195 149
Folate, DFE (mcg) 1,087.4 0.2 51.6 19.2 0.2 25.9 10.4 1,195 149
Folate, food (mcg) 1,087.4 0.2 51.6 19.2 0.2 25.9 10.4 1,195 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.5 0.0 1.7 0.1 n/a 4.9 0.1 16 2
Glycine (g) 2.4 0.0 0.4 0.0 n/a 1.1 0.0 4 1
Histidine (g) 1.7 0.0 0.2 0.0 n/a 0.6 0.0 3 0
Iron (mg) 18.5 0.1 12.2 0.4 0.1 5.9 0.5 38 5
Isoleucine (g) 2.7 0.0 0.3 0.0 0.0 1.1 0.0 4 1
Leucine (g) 5.0 0.0 0.6 0.0 0.0 2.1 0.0 8 1
Lysine (g) 4.3 0.0 0.3 0.0 0.0 0.9 0.0 6 1
Magnesium (mg) 380.9 1.5 169.5 6.0 0.6 85.1 10.4 654 82
Manganese (mg) 3.1 0.1 2.8 0.0 0.0 3.6 0.1 10 1
Methionine (g) 0.9 0.0 0.1 0.0 n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 3.3 0.0 0.0 0.7 0.0 4 1
Niacin (mg) 5.8 0.0 2.3 0.2 0.0 7.9 0.6 17 2
Pantothenic acid (mg) 2.2 0.0 0.6 0.0 0.0 3.0 0.1 6 1
Phenylalanine (g) 3.4 0.0 0.4 0.0 n/a 1.3 0.0 5 1
Phosphorus (mg) 1,120.6 9.2 353.8 11.1 0.4 262.7 19.4 1,777 222
Polyunsaturated Fat (g) 1.6 0.0 0.9 0.0 0.0 0.7 0.1 3 0
Potassium (mg) 3,750.8 24.1 810.8 82.8 2.4 284.9 144.9 5,101 638
Proline (g) 2.6 0.0 0.3 0.0 n/a 1.2 0.0 4 1
Protein (g) 62.2 0.4 7.4 0.5 0.0 25.2 0.8 97 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 69.7 0.0 0.0 0.4 0.0 71 9
Selenium (mcg) 8.8 0.9 n/a 0.2 n/a 55.9 0.2 66 8
Serine (g) 3.4 0.0 0.4 0.0 n/a 1.3 0.0 5 1
Sodium (mg) 33.1 1.0 47.9 4.8 0.0 25.9 4.1 117 15
Sugar (g) 5.8 0.1 n/a 0.7 n/a n/a 2.4 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Threonine (g) 2.6 0.0 0.3 0.0 0.0 0.9 0.0 4 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.2 n/a n/a 0.3 1 0
Total Fat (g) 2.9 0.0 78.6 0.1 0.0 2.0 0.2 84 10
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.7 0.0 0.2 0.0 n/a 0.8 0.0 3 0
Valine (g) 3.3 0.0 0.4 0.0 0.0 1.5 0.0 5 1
Vitamin A, IU (IU) 0.0 0.5 0.0 299.1 19.0 0.0 428.4 747 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 1.0 0.0 21.6 38 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.4 0.2 2 0
Vitamin C (mg) 12.4 1.9 3.7 5.6 0.6 0.0 64.7 89 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.4 3.5 268.6 26.9 0.3 38.7 39.6 410 51
Zinc (mg) 7.7 0.1 2.1 0.1 0.0 4.4 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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