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Nutritional Facts: Edith Gump's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3 medium (330g)
white onions
42 ounces (1,191g)
beef broth
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
3 tablespoons (15g)
parmesan cheese
6 slices (384g)
French bread
6 slices (168g)
swiss cheese
6 slices (173g)
mozzarella cheese
6 tablespoons (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.2 1.2 1.5 1.2 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.2 1.4 1.6 0.9 0.5 5 1
Ash (g) 1.2 1.2 12.5 6.0 0.0 1.2 8.4 4.7 5.7 2.4 43 7
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 0.4 1.7 2.6 2.8 0.8 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 75.9 71.4 1.4 0.6 166.4 169.0 1,328.9 875.7 332.7 3,036 506
Calories 406.9 132.0 83.3 0.0 2.6 64.7 1,109.8 638.4 520.2 129.3 3,087 515
Calories (kj) 1,701.9 547.8 345.3 0.0 10.7 270.8 4,646.4 2,672.9 2,174.4 541.5 12,912 2,152
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 0.5 0.0 0.6 0.6 216.7 9.0 3.8 1.2 263 44
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 13.2 0.0 154.6 137.0 26.4 453 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.5 0.2 0.0 2 0
Dietary Fiber (g) 0.0 5.6 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 15 2
Folate (mcg) 1.7 62.7 23.8 0.0 0.4 1.5 568.3 10.1 12.1 3.0 684 114
Folate, DFE (mcg) 1.7 62.7 23.8 0.0 0.4 1.5 883.2 10.1 12.1 3.0 998 166
Folate, food (mcg) 1.7 62.7 23.8 0.0 0.4 1.5 119.0 10.1 12.1 3.0 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 449.3 0.0 0.0 0.0 449 75
Fructose n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 0.0 0.0 n/a 0.8 1.0 0.0 8 1
Glutamic acid (g) 0.1 0.9 n/a 0.0 0.0 1.3 12.6 9.6 7.7 2.6 35 6
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.1 1.4 0.9 0.9 0.2 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.8 1.8 0.9 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 2.0 0.0 0.0 0.1 13.9 0.3 0.8 0.3 18 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.3 1.4 2.6 2.0 0.6 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 0.6 2.6 5.0 3.2 1.1 13 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.4 1.1 4.3 1.7 0.9 9 1
Magnesium (mg) 1.1 33.0 23.8 0.1 0.6 5.7 107.5 63.8 34.7 11.4 282 47
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.1 0.0 1 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.0 0.0 2.0 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.6 1.3 0.9 0.3 3 1
Monounsaturated Fat (g) 11.9 0.0 1.1 0.0 0.0 1.3 1.3 12.2 11.4 2.5 42 7
Niacin (mg) 0.0 0.4 9.3 0.0 0.0 0.0 18.3 0.2 0.2 0.0 28 5
Pantothenic acid (mg) 0.1 0.4 0.2 0.0 0.0 0.0 1.3 0.7 0.2 0.1 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.9 2.8 1.8 0.6 7 1
Phosphorus (mg) 13.6 95.7 154.8 0.0 3.2 109.4 437.8 952.6 613.8 218.7 2,600 433
Phytosterols n/a 49.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 50 8
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.0 0.0 0.2 3.0 1.6 1.3 0.4 8 1
Potassium (mg) 13.6 481.8 643.0 0.5 9.2 18.8 491.5 129.4 131.8 37.5 1,957 326
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.7 4.3 6.2 4.1 1.4 17 3
Protein (g) 0.5 3.6 13.6 0.0 0.1 5.8 45.1 45.2 38.4 11.5 164 27
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 33.5 0.0 359.5 301.7 66.9 1,142 190
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.1 1.1 0.5 0.5 0.1 3 0
Saturated Fat (g) 29.2 0.1 1.3 0.0 0.0 2.6 1.9 29.9 22.8 5.2 93 15
Selenium (mcg) 0.6 1.7 8.3 0.0 0.2 2.7 104.1 30.6 29.5 5.3 183 30
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.3 1.7 2.8 1.3 0.7 7 1
Sodium (mg) 405.2 13.2 4,429.3 2,325.5 0.5 229.4 1,969.9 322.6 1,087.2 458.7 11,241 1,874
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Sugar (g) 0.0 14.0 0.0 0.0 0.0 0.1 9.8 2.2 1.8 0.3 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.2 1.1 1.7 1.7 0.4 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.3 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 46.0 0.3 2.6 0.0 0.0 4.3 7.0 46.7 38.8 8.6 154 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.7 0.9 0.2 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.7 2.8 1.8 0.7 6 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 0.4 1.6 3.6 2.3 0.8 9 1
Vitamin A, IU (IU) 1,418.2 6.6 0.0 0.0 0.0 129.8 0.0 1,394.4 1,172.2 259.5 4,381 730
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 34.4 0.0 369.6 310.4 68.7 1,171 195
Vitamin B-12 (mcg) 0.1 0.0 0.8 0.0 0.0 0.3 0.0 5.6 4.0 0.7 12 2
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 24.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 25 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 3.2 0.0 33.6 27.7 6.3 105 17
Water (g) 9.0 294.1 1,161.5 0.0 0.0 3.1 106.8 62.4 86.7 6.3 1,730 288
Zinc (mg) 0.1 0.6 0.0 0.0 0.0 0.6 3.6 7.3 5.1 1.2 18 3

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