Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked chicken breasts |
10 ounces (284g) frozen chopped spinach |
1 lb (455g) fresh mushrooms |
1 medium (110g) onions |
2 cups (0g) lowfat mozzarella cheese |
16 ounces (454g) low-fat ricotta cheese |
1 large (50g) eggs |
1 cup (100g) parmesan cheese |
9 (205g) lasagna noodles |
1 to taste (0g) white sauce |
1/4 cup (31g) flour |
1 quart (974g) skim milk |
2 tablespoons (28g) butter |
1/8 teaspoon (0g) nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.6 | 0.9 | 0.0 | n/a | 2.3 | 0.4 | 1.2 | 0.9 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.3 | 1.4 | 0.4 | 0.1 | n/a | 2.9 | 0.4 | 1.6 | 1.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Ash (g) | 4.5 | 4.1 | 3.9 | 0.4 | n/a | 5.2 | 0.5 | 8.0 | 1.8 | n/a | 0.1 | 8.5 | 0.6 | 0.0 | 6.0 | 0.0 | 44 | 4 |
| Aspartic acid (g) | 12.1 | 1.2 | 0.9 | 0.1 | n/a | 4.6 | 0.7 | 2.7 | 1.3 | n/a | 0.1 | 2.9 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 366.4 | 13.7 | 25.3 | n/a | 1,233.8 | 28.0 | 1,109.0 | 43.1 | n/a | 4.7 | 1,392.5 | 6.8 | 0.5 | 1.4 | 6.4 | 4,295 | 430 |
| Calories | 893.6 | 82.4 | 100.1 | 44.0 | n/a | 626.0 | 71.5 | 431.0 | 761.3 | n/a | 113.8 | 399.2 | 203.6 | 1.5 | 0.0 | 7.1 | 3,735 | 374 |
| Calories (kj) | 3,737.6 | 340.8 | 423.2 | 182.6 | n/a | 2,621.8 | 299.5 | 1,805.0 | 3,186.8 | n/a | 475.9 | 1,655.4 | 851.7 | 6.4 | 0.0 | 29.7 | 15,616 | 1,562 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 12.0 | 14.8 | 10.3 | n/a | 23.3 | 0.4 | 4.1 | 153.2 | n/a | 23.8 | 54.1 | 0.0 | 0.1 | 0.0 | 1.6 | 298 | 30 |
| Cholesterol (mg) | 381.0 | 0.0 | 0.0 | 0.0 | n/a | 140.6 | 186.0 | 88.0 | 0.0 | n/a | 0.0 | 19.5 | 61.1 | 0.0 | 0.0 | 0.0 | 876 | 88 |
| Copper (mg) | 0.2 | 0.4 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 4.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 23 | 2 |
| Folate (mcg) | 18.1 | 411.8 | 77.4 | 20.9 | n/a | 59.0 | 23.5 | 10.0 | 486.3 | n/a | 57.2 | 58.4 | 0.9 | 0.2 | 0.0 | 0.2 | 1,224 | 122 |
| Folate, DFE (mcg) | 18.1 | 411.8 | 77.4 | 20.9 | n/a | 59.0 | 23.5 | 10.0 | 802.3 | n/a | 90.9 | 58.4 | 0.9 | 0.2 | 0.0 | 0.2 | 1,574 | 157 |
| Folate, food (mcg) | 18.1 | 411.8 | 77.4 | 20.9 | n/a | 59.0 | 23.5 | 10.0 | 36.9 | n/a | 9.1 | 58.4 | 0.9 | 0.2 | 0.0 | 0.2 | 726 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 449.4 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 50 |
| Fructose | n/a | 0.5 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 6.7 | 2.2 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 20.0 | 1.4 | 1.6 | 0.3 | n/a | 11.2 | 0.8 | 8.7 | 9.4 | n/a | 1.1 | 8.1 | 0.1 | n/a | 0.0 | n/a | 63 | 6 |
| Glycine (g) | 7.8 | 0.6 | 0.4 | 0.0 | n/a | 1.4 | 0.2 | 0.8 | 0.9 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 4.1 | 0.1 | 0.3 | 0.0 | n/a | 2.1 | 0.2 | 1.1 | 0.6 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 5.4 | 2.3 | 0.2 | n/a | 2.0 | 0.9 | 0.9 | 6.8 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 26 | 3 |
| Isoleucine (g) | 6.9 | 0.4 | 0.3 | 0.0 | n/a | 2.7 | 0.3 | 2.0 | 1.0 | n/a | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.6 | 0.5 | 0.0 | n/a | 5.6 | 0.5 | 3.7 | 2.0 | n/a | 0.2 | 3.8 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Lysine (g) | 11.2 | 0.7 | 0.5 | 0.0 | n/a | 6.1 | 0.5 | 3.0 | 0.6 | n/a | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Magnesium (mg) | 122.5 | 213.0 | 41.0 | 11.0 | n/a | 68.0 | 6.0 | 38.0 | 108.8 | n/a | 6.9 | 155.8 | 0.6 | 0.5 | 0.1 | 2.2 | 774 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 1.0 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 1.8 | 8.4 | 0.4 | n/a | 0.0 | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Niacin (mg) | 57.7 | 1.4 | 16.4 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 14.7 | n/a | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Pantothenic acid (mg) | 4.2 | 0.3 | 6.8 | 0.1 | n/a | 1.1 | 0.8 | 0.3 | 0.9 | n/a | 0.1 | 3.7 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 5.3 | 0.6 | 0.4 | 0.0 | n/a | 2.5 | 0.3 | 2.1 | 1.4 | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Phosphorus (mg) | 970.7 | 139.2 | 391.3 | 31.9 | n/a | 830.1 | 99.0 | 729.0 | 387.8 | n/a | 33.8 | 1,090.6 | 6.8 | 0.6 | 0.0 | 4.2 | 4,715 | 472 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 18 | 2 |
| Polyunsaturated Fat (g) | 7.5 | 0.2 | 0.7 | 0.0 | n/a | 1.2 | 1.0 | 1.2 | 1.2 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,111.3 | 982.6 | 1,447.0 | 160.6 | n/a | 567.0 | 69.0 | 125.0 | 457.6 | n/a | 33.4 | 1,772.3 | 6.8 | 1.0 | 0.5 | 1.8 | 6,736 | 674 |
| Proline (g) | 6.1 | 0.6 | 0.3 | 0.0 | n/a | 4.9 | 0.3 | 4.6 | 3.2 | n/a | 0.4 | 3.7 | 0.0 | n/a | 0.0 | n/a | 24 | 2 |
| Protein (g) | 135.2 | 10.3 | 14.1 | 1.2 | n/a | 51.7 | 6.3 | 38.5 | 26.8 | n/a | 3.2 | 38.6 | 0.2 | 0.0 | 0.0 | 0.2 | 326 | 33 |
| Retinol (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | n/a | 476.3 | 80.0 | 223.0 | 0.0 | n/a | 0.0 | 594.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,691 | 169 |
| Riboflavin (mg) | 0.5 | 0.6 | 1.8 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 0.8 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 9.9 | 0.1 | 0.2 | 0.0 | n/a | 22.3 | 1.6 | 17.3 | 0.6 | n/a | 0.0 | 1.6 | 14.6 | 0.1 | 0.0 | 0.0 | 68 | 7 |
| Selenium (mcg) | 112.0 | 17.0 | 42.3 | 0.6 | n/a | 75.7 | 15.4 | 17.7 | 129.7 | n/a | 10.6 | 23.4 | 0.3 | 0.0 | 0.0 | 0.1 | 445 | 44 |
| Serine (g) | 4.7 | 0.5 | 0.4 | 0.0 | n/a | 2.6 | 0.5 | 2.3 | 1.3 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 322.1 | 210.2 | 22.8 | 4.4 | n/a | 567.0 | 71.0 | 1,529.0 | 12.3 | n/a | 0.6 | 574.5 | 202.8 | 0.0 | 2,325.5 | 0.1 | 5,842 | 584 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 13 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.8 | 9.0 | 4.7 | n/a | 1.4 | 0.2 | 0.9 | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 5.6 | 0.6 | 0.5 | 0.0 | n/a | 2.4 | 0.3 | 1.5 | 0.9 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 8.2 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 35.3 | 1.6 | 1.5 | 0.1 | n/a | 35.9 | 4.8 | 28.6 | 3.1 | n/a | 0.3 | 2.4 | 23.0 | 0.1 | 0.0 | 0.1 | 137 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 4.4 | 0.6 | 0.2 | 0.0 | n/a | 2.7 | 0.2 | 2.3 | 0.5 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Valine (g) | 6.6 | 0.5 | 1.1 | 0.0 | n/a | 3.2 | 0.4 | 2.5 | 1.2 | n/a | 0.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 421.8 | 33,301.8 | 0.0 | 2.2 | n/a | 1,741.8 | 270.0 | 865.0 | 0.0 | n/a | 0.0 | 1,976.7 | 709.7 | 0.3 | 0.0 | 0.0 | 39,289 | 3,929 |
| Vitamin A, RAE (mcg) | 127.0 | 1,664.2 | 0.0 | 0.0 | n/a | 485.3 | 80.0 | 229.0 | 0.0 | n/a | 0.0 | 594.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3,374 | 337 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 15.6 | 9.6 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.5 | 45 | 4 |
| Vitamin D (IU) | 22.7 | 0.0 | 31.9 | 0.0 | n/a | 27.2 | 41.0 | 21.0 | 0.0 | n/a | 0.0 | 389.5 | 17.0 | 0.0 | 0.0 | 0.0 | 550 | 55 |
| Water (g) | 283.2 | 256.1 | 420.7 | 98.0 | n/a | 337.5 | 38.1 | 20.8 | 20.3 | n/a | 3.7 | 870.2 | 4.5 | 0.0 | 0.0 | 0.3 | 2,353 | 235 |
| Zinc (mg) | 4.6 | 1.6 | 2.4 | 0.2 | n/a | 6.1 | 0.6 | 3.9 | 2.9 | n/a | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.