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Nutritional Facts: Vanilla-Scented Pots De Creme With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
1/2 cup (119g)
heavy cream
2 (100g)
extra large eggs
2 (34g)
extra-large egg yolks
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla extract
1 to taste (123g)
fresh raspberries
Total 1 serving
Alanine (g) 0.2 0.1 0.7 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.1 0.1 0.8 0.4 n/a n/a n/a 1 0
Ash (g) 1.2 0.5 1.1 0.6 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.4 0.2 1.3 0.5 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.8 77.4 56.0 43.9 0.7 0.5 n/a 385 64
Calories 111.6 410.6 143.0 109.5 257.7 12.1 n/a 1,044 174
Calories (kj) 466.7 1,717.2 599.0 457.6 1,077.6 50.6 n/a 4,369 728
Carbohydrates (g) 8.8 3.3 0.7 1.2 66.6 0.5 n/a 81 14
Cholesterol (mg) 18.3 163.0 372.0 368.9 0.0 0.0 n/a 922 154
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
Folate, DFE (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
Folate, food (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.2 0.5 1.7 0.7 n/a n/a n/a 4 1
Glycine (g) 0.1 0.1 0.4 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 1.8 0.9 0.0 0.0 n/a 3 0
Isoleucine (g) 0.3 0.1 0.7 0.3 n/a n/a n/a 1 0
Lactose (g) 9.2 n/a 0.0 0.0 0.0 n/a n/a 9 2
Leucine (g) 0.5 0.2 1.1 0.5 n/a n/a n/a 2 0
Lysine (g) 0.3 0.2 0.9 0.4 n/a n/a n/a 2 0
Magnesium (mg) 18.3 8.3 12.0 1.7 0.0 0.5 n/a 41 7
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.5 12.7 3.7 4.0 0.0 0.0 n/a 22 4
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.7 0.3 1.5 1.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.1 0.7 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 153.7 73.8 198.0 132.6 0.0 0.3 n/a 558 93
Polyunsaturated Fat (g) 0.4 1.6 1.9 1.4 0.0 0.0 n/a 5 1
Potassium (mg) 241.6 89.3 138.0 37.1 1.3 6.2 n/a 513 86
Proline (g) 0.6 0.2 0.5 0.2 n/a n/a n/a 2 0
Protein (g) 5.8 2.4 12.6 5.4 0.0 0.0 n/a 26 4
Retinol (mcg) 82.4 482.0 160.0 126.1 0.0 0.0 n/a 850 142
Riboflavin (mg) 0.3 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.4 27.4 3.1 3.2 0.0 0.0 n/a 37 6
Selenium (mcg) 6.8 0.6 30.7 19.0 0.4 0.0 n/a 58 10
Serine (g) 0.2 0.1 1.0 0.5 n/a n/a n/a 2 0
Sodium (mg) 78.7 45.2 142.0 16.3 0.7 0.4 n/a 283 47
Sucrose (g) 0.0 n/a 0.0 0.0 66.5 n/a n/a 66 11
Sugar (g) 9.2 0.1 0.4 0.2 66.5 0.5 n/a 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.1 0.6 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 1.1 0.9 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.5 n/a n/a n/a 1 0
Total Fat (g) 5.9 44.0 9.5 9.0 0.0 0.0 n/a 69 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.3 0.2 0.9 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 296.5 1,749.3 540.0 490.3 0.0 0.0 n/a 3,076 513
Vitamin A, RAE (mcg) 84.2 489.1 160.0 129.5 0.0 0.0 n/a 863 144
Vitamin B-12 (mcg) 0.8 0.2 0.9 0.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 93.3 32.1 82.0 74.1 0.0 0.0 n/a 282 47
Water (g) 161.3 68.7 76.2 17.8 0.0 2.2 n/a 326 54
Zinc (mg) 0.7 0.3 1.3 0.8 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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