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    Nutritional Facts: Vanilla-Scented Pots De Creme With Raspberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    whole milk
    1/2 cup (119g)
    heavy cream
    2 (100g)
    extra large eggs
    2 (34g)
    extra-large egg yolks
    1/3 cup (67g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1 to taste (123g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.2 0.1 0.7 0.3 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.1 0.1 0.8 0.4 n/a n/a n/a 1 0
    Ash (g) 1.2 0.5 1.1 0.6 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.4 0.2 1.3 0.5 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 206.8 77.4 56.0 43.9 0.7 0.5 n/a 385 64
    Calories 111.6 410.6 143.0 109.5 257.7 12.1 n/a 1,044 174
    Calories (kj) 466.7 1,717.2 599.0 457.6 1,077.6 50.6 n/a 4,369 728
    Carbohydrates (g) 8.8 3.3 0.7 1.2 66.6 0.5 n/a 81 14
    Cholesterol (mg) 18.3 163.0 372.0 368.9 0.0 0.0 n/a 922 154
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
    Folate, DFE (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
    Folate, food (mcg) 9.2 4.8 47.0 49.6 0.0 0.0 n/a 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.2 0.5 1.7 0.7 n/a n/a n/a 4 1
    Glycine (g) 0.1 0.1 0.4 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.3 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 1.8 0.9 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.3 0.1 0.7 0.3 n/a n/a n/a 1 0
    Lactose (g) 9.2 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Leucine (g) 0.5 0.2 1.1 0.5 n/a n/a n/a 2 0
    Lysine (g) 0.3 0.2 0.9 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 18.3 8.3 12.0 1.7 0.0 0.5 n/a 41 7
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.1 0.4 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.5 12.7 3.7 4.0 0.0 0.0 n/a 22 4
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.7 0.3 1.5 1.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 0.1 0.7 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 153.7 73.8 198.0 132.6 0.0 0.3 n/a 558 93
    Polyunsaturated Fat (g) 0.4 1.6 1.9 1.4 0.0 0.0 n/a 5 1
    Potassium (mg) 241.6 89.3 138.0 37.1 1.3 6.2 n/a 513 86
    Proline (g) 0.6 0.2 0.5 0.2 n/a n/a n/a 2 0
    Protein (g) 5.8 2.4 12.6 5.4 0.0 0.0 n/a 26 4
    Retinol (mcg) 82.4 482.0 160.0 126.1 0.0 0.0 n/a 850 142
    Riboflavin (mg) 0.3 0.1 0.5 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.4 27.4 3.1 3.2 0.0 0.0 n/a 37 6
    Selenium (mcg) 6.8 0.6 30.7 19.0 0.4 0.0 n/a 58 10
    Serine (g) 0.2 0.1 1.0 0.5 n/a n/a n/a 2 0
    Sodium (mg) 78.7 45.2 142.0 16.3 0.7 0.4 n/a 283 47
    Sucrose (g) 0.0 n/a 0.0 0.0 66.5 n/a n/a 66 11
    Sugar (g) 9.2 0.1 0.4 0.2 66.5 0.5 n/a 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.1 0.6 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.3 1.1 0.9 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.5 n/a n/a n/a 1 0
    Total Fat (g) 5.9 44.0 9.5 9.0 0.0 0.0 n/a 69 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.5 0.2 n/a n/a n/a 1 0
    Valine (g) 0.3 0.2 0.9 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 296.5 1,749.3 540.0 490.3 0.0 0.0 n/a 3,076 513
    Vitamin A, RAE (mcg) 84.2 489.1 160.0 129.5 0.0 0.0 n/a 863 144
    Vitamin B-12 (mcg) 0.8 0.2 0.9 0.7 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 93.3 32.1 82.0 74.1 0.0 0.0 n/a 282 47
    Water (g) 161.3 68.7 76.2 17.8 0.0 2.2 n/a 326 54
    Zinc (mg) 0.7 0.3 1.3 0.8 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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