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    Nutritional Facts: Cranberry, Ginger, and Orange Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,152g)
    fresh cranberries
    3 (546g)
    golden delicious apples
    1 1/2 cups (218g)
    golden raisins
    1 1/2 cups (300g)
    sugar
    2 tablespoons (12g)
    orange zest
    3 inches (3g)
    cinnamon sticks
    2 tablespoons (12g)
    fresh ginger
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (0g)
    Cointreau liqueur
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 1.7 1.0 3.6 0.0 0.1 n/a 0.1 0.0 n/a 7 0
    Aspartic acid (g) 2.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 92.2 32.8 115.3 3.0 19.3 n/a 1.9 1.1 n/a 266 17
    Calories 529.9 283.9 656.9 1,161.0 11.6 n/a 9.6 3.1 n/a 2,656 166
    Calories (kj) 2,234.9 1,190.3 2,749.2 4,854.0 48.6 n/a 40.0 12.9 n/a 11,130 696
    Carbohydrates (g) 140.5 75.4 173.0 299.9 3.0 n/a 2.1 0.3 n/a 694 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 53.0 13.1 8.7 0.0 1.3 n/a 0.2 0.1 n/a 76 5
    Folate (mcg) 11.5 16.4 6.5 0.0 3.6 n/a 1.3 0.4 n/a 40 2
    Folate, DFE (mcg) 11.5 16.4 6.5 0.0 3.6 n/a 1.3 0.4 n/a 40 2
    Folate, food (mcg) 11.5 16.4 6.5 0.0 3.6 n/a 1.3 0.4 n/a 40 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 7.3 32.2 n/a 0.0 n/a n/a n/a n/a n/a 39 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 37.8 13.3 n/a 0.0 n/a n/a n/a n/a n/a 51 3
    Glutamic acid (g) 1.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.7 3.9 0.2 0.1 n/a 0.1 0.0 n/a 8 0
    Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 69.1 27.3 76.1 0.0 2.6 n/a 5.2 1.1 n/a 181 11
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.2 0.7 0.0 n/a n/a 0.0 0.0 n/a 5 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 1.2 0.5 2.5 0.0 0.1 n/a 0.1 0.0 n/a 4 0
    Pantothenic acid (mg) 3.4 0.3 0.3 0.0 0.1 n/a 0.0 n/a n/a 4 0
    Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 149.8 60.1 250.1 0.0 2.5 n/a 4.1 1.2 n/a 468 29
    Phytosterols n/a 65.5 n/a n/a 4.1 n/a 1.8 0.4 n/a 72 4
    Polyunsaturated Fat (g) 0.6 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Potassium (mg) 979.2 584.2 1,622.6 6.0 25.4 n/a 49.8 2.1 n/a 3,269 204
    Proline (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 4.5 1.4 7.4 0.0 0.2 n/a 0.2 0.0 n/a 14 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Selenium (mcg) 1.2 0.0 1.5 1.8 0.1 n/a 0.1 0.0 n/a 5 0
    Serine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 23.0 5.5 26.1 3.0 0.4 n/a 1.6 0.1 n/a 60 4
    Starch (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 11.3 n/a 299.4 n/a n/a n/a n/a n/a 312 20
    Sugar (g) 46.5 56.7 128.7 299.4 n/a n/a 0.2 0.2 n/a 532 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 13.8 1.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 15 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.5 0.9 1.0 0.0 0.0 n/a 0.1 0.2 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 691.2 294.8 0.0 0.0 50.4 n/a 0.0 0.6 n/a 1,037 65
    Vitamin A, RAE (mcg) 34.6 16.4 0.0 0.0 2.5 n/a 0.0 0.0 n/a 53 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 153.2 25.1 7.0 0.0 16.3 n/a 0.6 0.0 n/a 202 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 1,003.7 467.2 32.6 0.1 8.7 n/a 9.5 0.0 n/a 1,522 95
    Zinc (mg) 1.2 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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