Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (32g) cornstarch |
2 teaspoons (5g) cornstarch |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
14 ounces (397g) extra firm tofu |
4 tablespoons (54g) extra virgin olive oil |
2 large (40g) shallots |
1 teaspoon (1g) dried thyme |
6 cups (522g) cremini mushrooms |
1/2 cup (118g) dry marsala wine |
1 cup (0g) vegetable broth |
1 tablespoon (16g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.3 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 4.0 | 0.0 | 0.3 | 0.2 | 5.1 | 0.3 | n/a | 0.4 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 0.1 | 4.7 | 0.4 | 2.5 | 797.8 | 0.5 | 14.8 | 26.5 | 94.0 | 9.4 | n/a | 5.8 | 957 | 239 |
| Calories | 121.9 | 20.3 | 113.8 | 0.0 | 1.4 | 277.8 | 477.4 | 28.8 | 3.9 | 114.8 | 97.9 | n/a | 13.2 | 1,271 | 318 |
| Calories (kj) | 510.1 | 85.0 | 475.9 | 0.0 | 6.0 | 1,167.0 | 1,997.5 | 120.8 | 16.2 | 490.7 | 409.5 | n/a | 55.1 | 5,334 | 1,333 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 29.2 | 4.9 | 23.8 | 0.0 | 0.4 | 6.7 | 0.0 | 6.7 | 0.9 | 22.4 | 3.2 | n/a | 3.0 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.5 | 3.1 | 0.0 | n/a | 0.7 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 75.4 | 0.0 | 13.6 | 3.8 | 130.5 | 1.2 | n/a | 1.9 | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 75.4 | 0.0 | 13.6 | 3.8 | 130.5 | 1.2 | n/a | 1.9 | 235 | 59 |
| Folate, food (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 75.4 | 0.0 | 13.6 | 3.8 | 130.5 | 1.2 | n/a | 1.9 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | n/a | 2.2 | n/a | n/a | 0.3 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 6.4 | 0.3 | 0.5 | 1.7 | 2.1 | 0.4 | n/a | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.0 | 0.2 | 6.9 | 0.0 | 1.0 | 146.9 | 0.0 | 8.4 | 3.1 | 47.0 | 13.0 | n/a | 6.7 | 234 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 19.8 | 0.2 | n/a | 0.5 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 4.2 | 0.7 | 33.8 | 0.0 | 0.9 | 480.3 | 0.0 | 24.0 | 2.8 | 626.4 | 23.6 | n/a | 13.3 | 1,210 | 302 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 119.3 | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 1.0 | 0.2 | 33.4 | 0.1 | 7.6 | 587.5 | 0.5 | 133.6 | 11.4 | 2,338.6 | 116.8 | n/a | 162.8 | 3,393 | 848 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 32.5 | 0.0 | 1.0 | 0.1 | 13.1 | 0.1 | n/a | 0.7 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.9 | 0.1 | 10.6 | 0.0 | 0.0 | 39.3 | 0.0 | 0.5 | 0.1 | 135.7 | 0.2 | n/a | 0.9 | 188 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2.9 | 0.5 | 0.6 | 581.4 | 0.1 | 47.6 | 1.1 | 4.8 | 0.8 | 31.3 | 5.9 | n/a | 126.8 | 804 | 201 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 9.0 | 0.9 | n/a | 2.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 16.6 | 54.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 476.0 | 53.2 | 0.0 | 0.0 | n/a | 244.8 | 777 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.0 | 2.7 | n/a | 0.0 | n/a | 12.2 | 39 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | n/a | 3.5 | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | n/a | 0.0 | 16 | 4 |
| Water (g) | 2.7 | 0.4 | 3.7 | 0.0 | 0.1 | 337.2 | 0.0 | 31.9 | 0.1 | 480.9 | 102.2 | n/a | 11.8 | 971 | 243 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 5.7 | 0.2 | n/a | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.