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    Nutritional Facts: Asian Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    beef flank steak
    3/4 cup (188g)
    barbecue sauce
    1/4 cup (72g)
    soy sauce
    1/4 cup (25g)
    green onions
    2 tablespoons (18g)
    sesame seeds
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    ground ginger
    Total 1 serving
    Alanine (g) 9.5 n/a 0.4 0.0 0.2 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.1 n/a 0.3 0.0 0.5 0.0 0.0 11 3
    Ash (g) 6.0 5.8 12.8 0.2 0.8 0.0 0.0 26 6
    Aspartic acid (g) 14.2 n/a 0.6 0.0 0.3 0.0 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 22.5 14.4 18.0 175.5 5.4 0.5 338 85
    Calories 1,145.3 281.3 43.2 8.0 103.1 4.5 1.5 1,587 397
    Calories (kj) 4,779.7 1,173.8 180.7 33.8 431.5 18.7 6.3 6,624 1,656
    Carbohydrates (g) 0.0 68.0 4.0 1.8 4.2 1.0 0.3 79 20
    Cholesterol (mg) 459.3 0.0 0.0 0.0 0.0 0.0 0.0 459 115
    Copper (mg) 0.5 0.1 0.1 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 2.0 n/a 0.1 n/a 0.1 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 1.1 0.6 0.7 2.1 0.1 0.1 5 1
    Folate (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
    Folate, DFE (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
    Folate, food (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 23.5 n/a 1.7 0.1 0.7 0.0 0.0 26 7
    Glycine (g) 9.5 n/a 0.3 0.0 0.2 0.0 0.0 10 3
    Histidine (g) 5.0 n/a 0.2 0.0 0.1 0.0 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 10.2 0.4 1.7 0.4 2.6 0.1 0.1 15 4
    Isoleucine (g) 7.1 n/a 0.4 0.0 0.1 0.0 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.4 n/a 0.5 0.0 0.2 0.0 0.0 13 3
    Lysine (g) 13.2 n/a 0.5 0.0 0.1 0.0 0.0 14 3
    Magnesium (mg) 124.7 22.5 28.8 5.0 63.2 0.8 1.0 246 61
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 0.4 0.0 0.4 0.1 0.1 2 0
    Methionine (g) 4.1 n/a 0.1 0.0 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 21.3 0.1 0.0 0.0 3.4 0.0 0.0 25 6
    Niacin (mg) 42.4 0.9 2.8 0.1 0.8 0.0 0.0 47 12
    Pantothenic acid (mg) 3.1 0.1 0.3 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 6.2 n/a 0.4 0.0 0.2 0.0 0.0 7 2
    Phosphorus (mg) 1,139.6 31.9 93.6 9.3 113.2 4.6 0.8 1,393 348
    Phytosterols n/a n/a n/a n/a 128.5 n/a 0.4 129 32
    Polyunsaturated Fat (g) 2.1 0.3 0.0 0.0 3.9 0.0 0.0 6 2
    Potassium (mg) 1,848.4 390.0 152.6 69.0 84.2 12.0 5.9 2,562 641
    Proline (g) 7.4 n/a 0.6 0.0 0.1 0.0 0.0 8 2
    Protein (g) 156.2 0.0 7.6 0.5 3.2 0.2 0.0 168 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 21.8 0.0 0.0 0.0 1.3 0.0 0.0 23 6
    Selenium (mcg) 163.9 2.4 0.6 0.2 6.2 0.4 0.3 174 43
    Serine (g) 6.2 n/a 0.3 0.0 0.2 0.0 0.0 7 2
    Sodium (mg) 300.5 1,588.1 4,021.9 4.0 2.0 0.5 0.1 5,917 1,479
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 48.9 1.2 0.6 0.1 0.0 0.0 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 6.2 n/a 0.3 0.0 0.1 0.0 0.0 7 2
    Tocopherol, alpha (mg) 2.2 1.2 0.0 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 52.8 0.5 0.1 0.0 8.9 0.0 0.0 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 5.0 n/a 0.2 0.0 0.1 0.0 0.0 5 1
    Valine (g) 7.8 n/a 0.4 0.0 0.2 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 440.6 0.0 249.3 1.6 0.3 0.1 692 173
    Vitamin A, RAE (mcg) 0.0 22.5 0.0 12.5 0.0 0.0 0.0 35 9
    Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 1.3 0.0 4.7 0.0 0.9 0.0 7 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 359.1 113.1 47.5 22.5 0.8 1.8 0.0 545 136
    Zinc (mg) 27.2 0.2 0.3 0.1 1.4 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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