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Nutritional Facts: Asian Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
beef flank steak
3/4 cup (188g)
barbecue sauce
1/4 cup (72g)
soy sauce
1/4 cup (25g)
green onions
2 tablespoons (18g)
sesame seeds
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 9.5 n/a 0.4 0.0 0.2 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.1 n/a 0.3 0.0 0.5 0.0 0.0 11 3
Ash (g) 6.0 5.8 12.8 0.2 0.8 0.0 0.0 26 6
Aspartic acid (g) 14.2 n/a 0.6 0.0 0.3 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 22.5 14.4 18.0 175.5 5.4 0.5 338 85
Calories 1,145.3 281.3 43.2 8.0 103.1 4.5 1.5 1,587 397
Calories (kj) 4,779.7 1,173.8 180.7 33.8 431.5 18.7 6.3 6,624 1,656
Carbohydrates (g) 0.0 68.0 4.0 1.8 4.2 1.0 0.3 79 20
Cholesterol (mg) 459.3 0.0 0.0 0.0 0.0 0.0 0.0 459 115
Copper (mg) 0.5 0.1 0.1 0.0 0.7 0.0 0.0 2 0
Cystine (g) 2.0 n/a 0.1 n/a 0.1 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.1 0.6 0.7 2.1 0.1 0.1 5 1
Folate (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
Folate, DFE (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
Folate, food (mcg) 51.0 3.8 13.0 16.0 17.5 0.1 0.1 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 23.5 n/a 1.7 0.1 0.7 0.0 0.0 26 7
Glycine (g) 9.5 n/a 0.3 0.0 0.2 0.0 0.0 10 3
Histidine (g) 5.0 n/a 0.2 0.0 0.1 0.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 10.2 0.4 1.7 0.4 2.6 0.1 0.1 15 4
Isoleucine (g) 7.1 n/a 0.4 0.0 0.1 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 n/a 0.5 0.0 0.2 0.0 0.0 13 3
Lysine (g) 13.2 n/a 0.5 0.0 0.1 0.0 0.0 14 3
Magnesium (mg) 124.7 22.5 28.8 5.0 63.2 0.8 1.0 246 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.4 0.0 0.4 0.1 0.1 2 0
Methionine (g) 4.1 n/a 0.1 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 21.3 0.1 0.0 0.0 3.4 0.0 0.0 25 6
Niacin (mg) 42.4 0.9 2.8 0.1 0.8 0.0 0.0 47 12
Pantothenic acid (mg) 3.1 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 6.2 n/a 0.4 0.0 0.2 0.0 0.0 7 2
Phosphorus (mg) 1,139.6 31.9 93.6 9.3 113.2 4.6 0.8 1,393 348
Phytosterols n/a n/a n/a n/a 128.5 n/a 0.4 129 32
Polyunsaturated Fat (g) 2.1 0.3 0.0 0.0 3.9 0.0 0.0 6 2
Potassium (mg) 1,848.4 390.0 152.6 69.0 84.2 12.0 5.9 2,562 641
Proline (g) 7.4 n/a 0.6 0.0 0.1 0.0 0.0 8 2
Protein (g) 156.2 0.0 7.6 0.5 3.2 0.2 0.0 168 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.8 0.0 0.0 0.0 1.3 0.0 0.0 23 6
Selenium (mcg) 163.9 2.4 0.6 0.2 6.2 0.4 0.3 174 43
Serine (g) 6.2 n/a 0.3 0.0 0.2 0.0 0.0 7 2
Sodium (mg) 300.5 1,588.1 4,021.9 4.0 2.0 0.5 0.1 5,917 1,479
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 48.9 1.2 0.6 0.1 0.0 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 6.2 n/a 0.3 0.0 0.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.2 1.2 0.0 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 52.8 0.5 0.1 0.0 8.9 0.0 0.0 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 5.0 n/a 0.2 0.0 0.1 0.0 0.0 5 1
Valine (g) 7.8 n/a 0.4 0.0 0.2 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 440.6 0.0 249.3 1.6 0.3 0.1 692 173
Vitamin A, RAE (mcg) 0.0 22.5 0.0 12.5 0.0 0.0 0.0 35 9
Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 3.1 0.1 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 1.3 0.0 4.7 0.0 0.9 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 359.1 113.1 47.5 22.5 0.8 1.8 0.0 545 136
Zinc (mg) 27.2 0.2 0.3 0.1 1.4 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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