Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) pork tenderloin |
4 tablespoons (72g) soy sauce |
1 1/2 tablespoons (12g) cornstarch |
1 cup (137g) cashew nuts |
4 tablespoons (54g) peanut oil |
1/4 teaspoon (0g) red pepper flakes |
1 lb (454g) leeks |
1 inch (0g) fresh gingerroot |
2 (6g) garlic cloves |
1 (119g) red bell peppers |
15 ounces (425g) chicken |
2 tablespoons (2g) fresh cilantro |
1 lb (456g) noodles |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4.6 | n/a | 2.4 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.3 | 0.0 | 2.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 5.0 | n/a | 2.7 | 17 | 4 |
| Ash (g) | 4.6 | 12.8 | 0.0 | 5.4 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.6 | 3.4 | 0.0 | 5.1 | 37 | 9 |
| Aspartic acid (g) | 9.2 | 0.6 | 0.0 | 2.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 7.1 | n/a | 3.5 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 14.4 | 0.2 | 61.7 | 0.0 | 0.7 | 267.9 | n/a | 10.9 | 8.3 | 46.8 | 1.3 | 159.6 | 599 | 150 |
| Calories | 544.8 | 43.2 | 45.7 | 786.4 | 477.4 | 1.4 | 276.9 | n/a | 8.9 | 36.9 | 914.3 | 0.5 | 1,751.0 | 4,887 | 1,222 |
| Calories (kj) | 2,279.1 | 180.7 | 191.3 | 3,290.7 | 1,997.5 | 6.0 | 1,157.7 | n/a | 37.4 | 153.5 | 3,827.2 | 1.9 | 7,337.0 | 20,460 | 5,115 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 11.0 | 44.8 | 0.0 | 0.3 | 64.2 | n/a | 2.0 | 7.2 | 0.0 | 0.1 | 325.0 | 458 | 115 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 318.9 | 0.0 | 383.0 | 997 | 249 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 6 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 4.1 | 0.0 | 0.1 | 8.2 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 15.0 | 31 | 8 |
| Folate (mcg) | 0.0 | 13.0 | 0.0 | 94.5 | 0.0 | 0.5 | 290.6 | n/a | 0.2 | 54.7 | 25.5 | 1.2 | 1,048.8 | 1,529 | 382 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 0.0 | 94.5 | 0.0 | 0.5 | 290.6 | n/a | 0.2 | 54.7 | 25.5 | 1.2 | 1,687.2 | 2,167 | 542 |
| Folate, food (mcg) | 0.0 | 13.0 | 0.0 | 94.5 | 0.0 | 0.5 | 290.6 | n/a | 0.2 | 54.7 | 25.5 | 1.2 | 132.2 | 612 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 15.0 | 1.7 | 0.0 | 5.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 11.5 | n/a | 20.9 | 55 | 14 |
| Glycine (g) | 4.2 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 5.2 | n/a | 2.3 | 13 | 3 |
| Histidine (g) | 4.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 1.7 | 9 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.7 | 0.1 | 8.2 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 0.5 | 3.8 | 0.0 | 18.3 | 47 | 12 |
| Isoleucine (g) | 4.6 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.9 | n/a | 2.7 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 5.7 | n/a | 5.2 | 22 | 5 |
| Lysine (g) | 8.7 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6.4 | n/a | 2.0 | 19 | 5 |
| Magnesium (mg) | 122.6 | 28.8 | 0.4 | 356.2 | 0.0 | 0.7 | 127.1 | n/a | 1.5 | 14.3 | 85.0 | 0.5 | 264.5 | 1,002 | 250 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3.9 | 8 | 2 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 1.2 | 6 | 2 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 37.4 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.5 | 0.0 | 5.7 | 101 | 25 |
| Niacin (mg) | 30.0 | 2.8 | 0.0 | 1.9 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.2 | 28.9 | 0.0 | 38.2 | 105 | 26 |
| Pantothenic acid (mg) | 3.8 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.4 | 3.9 | 0.0 | 4.2 | 15 | 4 |
| Phenylalanine (g) | 3.9 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3.1 | n/a | 3.4 | 12 | 3 |
| Phosphorus (mg) | 1,103.2 | 93.6 | 1.6 | 671.3 | 0.0 | 1.3 | 158.9 | n/a | 9.2 | 30.9 | 625.1 | 1.0 | 1,099.0 | 3,795 | 949 |
| Phytosterols | n/a | n/a | n/a | 216.5 | 111.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 329 | 82 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 10.7 | 17.3 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 13.7 | 0.0 | 6.1 | 51 | 13 |
| Potassium (mg) | 1,784.2 | 152.6 | 0.4 | 774.1 | 0.0 | 9.1 | 817.2 | n/a | 24.1 | 251.1 | 803.7 | 10.4 | 1,112.6 | 5,739 | 1,435 |
| Proline (g) | 3.8 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.9 | n/a | 7.0 | 17 | 4 |
| Protein (g) | 93.8 | 7.6 | 0.0 | 21.0 | 0.0 | 0.1 | 6.8 | n/a | 0.4 | 1.2 | 79.1 | 0.0 | 64.6 | 274 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 174.3 | 0.0 | 77.5 | 252 | 63 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 5 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 12.5 | 9.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18.3 | 0.0 | 5.4 | 51 | 13 |
| Selenium (mcg) | 137.6 | 0.6 | 0.3 | 16.0 | 0.0 | 0.0 | 4.5 | n/a | 0.9 | 0.1 | 61.2 | 0.0 | 359.3 | 581 | 145 |
| Serine (g) | 4.1 | 0.3 | 0.0 | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2.8 | n/a | 3.7 | 13 | 3 |
| Sodium (mg) | 236.1 | 4,021.9 | 1.1 | 876.8 | 0.0 | 0.1 | 90.8 | n/a | 1.0 | 4.8 | 297.7 | 0.9 | 95.8 | 5,627 | 1,407 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 6.9 | 0.0 | 0.0 | 17.7 | n/a | 0.1 | 5.0 | 0.0 | 0.0 | 8.6 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 5.2 | 11 | 3 |
| Threonine (g) | 4.2 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.3 | n/a | 2.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 1.3 | 8.5 | 0.1 | 4.2 | n/a | 0.0 | 1.9 | 1.3 | 0.1 | 1.7 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.2 | 15 | 4 |
| Total Fat (g) | 16.0 | 0.1 | 0.0 | 63.5 | 54.0 | 0.1 | 1.4 | n/a | 0.0 | 0.4 | 64.0 | 0.0 | 20.2 | 220 | 55 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.3 | 9 | 2 |
| Valine (g) | 4.9 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.8 | n/a | 3.1 | 14 | 3 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 7,568.2 | n/a | 0.5 | 3,725.9 | 595.3 | 135.0 | 282.7 | 12,504 | 3,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 376.8 | n/a | 0.0 | 186.8 | 174.3 | 6.7 | 77.5 | 832 | 208 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 1.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 54.5 | n/a | 1.9 | 152.0 | 6.8 | 0.5 | 0.0 | 216 | 54 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.5 | 0.0 | 50.2 | 138 | 35 |
| Water (g) | 340.4 | 47.5 | 1.0 | 2.3 | 0.0 | 0.0 | 376.8 | n/a | 3.5 | 109.7 | 280.6 | 1.8 | 41.1 | 1,205 | 301 |
| Zinc (mg) | 8.5 | 0.3 | 0.0 | 7.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 5.6 | 0.0 | 8.8 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.