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Nutritional Facts: Ginger Almond Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
powdered sugar
1 1/4 cups (156g)
all-purpose flour
1/2 cup (114g)
unsalted butter
1 tablespoon (6g)
fresh ginger
1 tablespoon (5g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (104g)
almonds
3 tablespoons (45g)
whipping cream
3 tablespoons (0g)
crystallized ginger
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.7 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 0
Ash (g) 0.0 0.7 0.0 0.0 0.3 0.0 3.0 3.3 0.2 n/a n/a 8 0
Aspartic acid n/a 0.7 0.1 0.0 0.1 0.0 0.0 2.8 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 122.1 n/a n/a n/a 127 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.8 23.4 27.2 1.0 5.9 13.1 0.7 276.3 29.3 n/a n/a 379 15
Calories 700.2 568.8 813.8 4.8 17.4 3.2 0.0 615.8 155.3 n/a n/a 2,879 111
Calories (kj) 2,928.6 2,379.7 3,403.9 20.0 73.0 13.5 0.0 2,577.2 649.4 n/a n/a 12,045 463
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 179.6 119.2 0.1 1.1 3.7 1.1 0.0 21.9 1.3 n/a n/a 328 13
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 61.7 n/a n/a 306 12
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.2 0.0 0.1 0.7 0.7 0.0 11.3 0.0 n/a n/a 17 1
Folate (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
Folate, DFE (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
Folate, food (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 5.4 0.2 0.0 0.0 0.0 0.0 5.3 0.2 n/a n/a 11 0
Glycine n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 0.0 0.0 1.0 0.1 0.0 4.0 0.0 n/a n/a 7 0
Isoleucine n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.1 0.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a n/a 3 0
Lysine n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Magnesium (mg) 0.0 34.4 2.3 2.6 11.1 0.8 0.0 290.8 3.2 n/a n/a 345 13
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.0 0.0 1.7 0.2 0.0 2.4 0.0 n/a n/a 5 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 23.9 0.0 0.0 0.0 0.0 33.5 4.8 n/a n/a 62 2
Niacin (mg) 0.0 2.0 0.0 0.0 0.5 0.0 0.0 3.7 0.0 n/a n/a 6 0
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Phenylalanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 168.8 27.2 2.0 8.7 0.8 0.0 486.5 27.9 n/a n/a 722 28
Phytosterols n/a n/a n/a 0.9 4.3 0.3 0.0 131.4 n/a n/a n/a 137 5
Polyunsaturated Fat (g) 0.0 0.6 3.5 0.0 0.0 0.0 0.0 13.4 0.6 n/a n/a 18 1
Potassium (mg) 3.6 167.2 27.2 24.9 68.6 5.6 0.2 736.9 33.8 n/a n/a 1,068 41
Proline n/a 1.9 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 3 0
Protein (g) 0.0 16.1 1.0 0.1 0.5 0.1 0.0 21.8 0.9 n/a n/a 40 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 182.3 n/a n/a 944 36
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 58.3 0.0 0.1 0.0 0.0 4.2 10.4 n/a n/a 73 3
Selenium (mcg) 1.1 53.0 1.1 0.0 2.9 0.0 0.0 2.4 0.2 n/a n/a 61 2
Serine n/a 0.8 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 2 0
Sodium (mg) 3.6 3.1 12.5 0.8 1.4 0.1 1,162.7 350.9 17.1 n/a n/a 1,552 60
Starch (g) 2.3 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 4.9 n/a n/a n/a 5 0
Sugar (g) 176.1 0.4 0.1 0.1 0.2 0.0 0.0 5.1 0.0 n/a n/a 182 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 0.0 0.0 0.0 0.0 24.6 0.5 n/a n/a 28 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.0 1.5 92.1 0.0 0.2 0.0 0.0 53.9 16.7 n/a n/a 164 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Valine n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 1.6 3.9 0.0 1.0 661.5 n/a n/a 3,504 135
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.1 0.2 0.0 0.0 185.0 n/a n/a 962 37
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 80 3
Water (g) 0.4 18.6 20.4 4.7 0.5 0.1 0.0 2.6 26.0 n/a n/a 73 3
Zinc (mg) 0.0 1.1 0.1 0.0 0.2 0.0 0.0 3.4 0.1 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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