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    Nutritional Facts: Ginger Almond Wafers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    powdered sugar
    1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (114g)
    unsalted butter
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (5g)
    ground ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    3/4 cup (104g)
    almonds
    3 tablespoons (45g)
    whipping cream
    3 tablespoons (0g)
    crystallized ginger
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.7 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 0
    Ash (g) 0.0 0.7 0.0 0.0 0.3 0.0 3.0 3.3 0.2 n/a n/a 8 0
    Aspartic acid n/a 0.7 0.1 0.0 0.1 0.0 0.0 2.8 0.1 n/a n/a 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 122.1 n/a n/a n/a 127 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.8 23.4 27.2 1.0 5.9 13.1 0.7 276.3 29.3 n/a n/a 379 15
    Calories 700.2 568.8 813.8 4.8 17.4 3.2 0.0 615.8 155.3 n/a n/a 2,879 111
    Calories (kj) 2,928.6 2,379.7 3,403.9 20.0 73.0 13.5 0.0 2,577.2 649.4 n/a n/a 12,045 463
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 179.6 119.2 0.1 1.1 3.7 1.1 0.0 21.9 1.3 n/a n/a 328 13
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 61.7 n/a n/a 306 12
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.2 0.0 0.1 0.7 0.7 0.0 11.3 0.0 n/a n/a 17 1
    Folate (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
    Folate, DFE (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
    Folate, food (mcg) 0.0 40.6 3.4 0.7 0.7 0.1 0.0 54.9 1.8 n/a n/a 102 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 5.4 0.2 0.0 0.0 0.0 0.0 5.3 0.2 n/a n/a 11 0
    Glycine n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
    Histidine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 0.0 0.0 1.0 0.1 0.0 4.0 0.0 n/a n/a 7 0
    Isoleucine n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.1 0.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a n/a 3 0
    Lysine n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
    Magnesium (mg) 0.0 34.4 2.3 2.6 11.1 0.8 0.0 290.8 3.2 n/a n/a 345 13
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.1 0.0 0.0 1.7 0.2 0.0 2.4 0.0 n/a n/a 5 0
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 23.9 0.0 0.0 0.0 0.0 33.5 4.8 n/a n/a 62 2
    Niacin (mg) 0.0 2.0 0.0 0.0 0.5 0.0 0.0 3.7 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 168.8 27.2 2.0 8.7 0.8 0.0 486.5 27.9 n/a n/a 722 28
    Phytosterols n/a n/a n/a 0.9 4.3 0.3 0.0 131.4 n/a n/a n/a 137 5
    Polyunsaturated Fat (g) 0.0 0.6 3.5 0.0 0.0 0.0 0.0 13.4 0.6 n/a n/a 18 1
    Potassium (mg) 3.6 167.2 27.2 24.9 68.6 5.6 0.2 736.9 33.8 n/a n/a 1,068 41
    Proline n/a 1.9 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 3 0
    Protein (g) 0.0 16.1 1.0 0.1 0.5 0.1 0.0 21.8 0.9 n/a n/a 40 2
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 182.3 n/a n/a 944 36
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.2 58.3 0.0 0.1 0.0 0.0 4.2 10.4 n/a n/a 73 3
    Selenium (mcg) 1.1 53.0 1.1 0.0 2.9 0.0 0.0 2.4 0.2 n/a n/a 61 2
    Serine n/a 0.8 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 2 0
    Sodium (mg) 3.6 3.1 12.5 0.8 1.4 0.1 1,162.7 350.9 17.1 n/a n/a 1,552 60
    Starch (g) 2.3 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 3 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 4.9 n/a n/a n/a 5 0
    Sugar (g) 176.1 0.4 0.1 0.1 0.2 0.0 0.0 5.1 0.0 n/a n/a 182 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 2.6 0.0 0.0 0.0 0.0 24.6 0.5 n/a n/a 28 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.5 92.1 0.0 0.2 0.0 0.0 53.9 16.7 n/a n/a 164 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Valine n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 1.6 3.9 0.0 1.0 661.5 n/a n/a 3,504 135
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.1 0.2 0.0 0.0 185.0 n/a n/a 962 37
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 80 3
    Water (g) 0.4 18.6 20.4 4.7 0.5 0.1 0.0 2.6 26.0 n/a n/a 73 3
    Zinc (mg) 0.0 1.1 0.1 0.0 0.2 0.0 0.0 3.4 0.1 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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