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Nutritional Facts: Taste of Summer Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 whole (172g)
wheat hamburger buns
3 tablespoons (45g)
light mayonnaise
4 small (24g)
romaine lettuce leaves
1 (0g)
roasted red peppers
4 slices (56g)
red onions
1 (15g)
green onions
1 tablespoon (6g)
orange rind
1/4 cup (62g)
orange juice
3 (45g)
green onions
1 (3g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 teaspoon (6g)
soy sauce
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Ash (g) 5.4 3.5 0.9 0.1 n/a 0.2 0.1 0.0 0.2 0.4 0.0 0.1 1.1 1.5 14 3
Aspartic acid (g) 9.4 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 237.4 2.7 7.9 n/a 12.9 10.8 9.7 6.8 32.4 5.4 2.1 1.2 0.4 353 88
Calories 538.1 479.9 150.3 4.1 n/a 22.4 4.8 5.8 27.9 14.4 4.5 6.0 3.6 0.0 1,262 315
Calories (kj) 2,251.4 2,007.2 628.7 17.3 n/a 93.0 20.3 24.3 116.6 60.8 18.7 25.3 15.1 0.0 5,278 1,320
Carbohydrates (g) 0.0 85.1 3.8 0.8 n/a 5.2 1.1 1.5 6.4 3.3 1.0 1.3 0.3 0.0 110 27
Cholesterol (mg) 302.1 0.0 15.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 79
Copper (mg) 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.5 n/a 1.0 0.4 0.6 0.1 1.2 0.1 0.3 0.0 0.0 8 2
Folate (mcg) 18.9 190.9 n/a 32.6 n/a 10.6 9.6 1.8 18.6 28.8 0.1 0.2 1.1 0.0 313 78
Folate, DFE (mcg) 18.9 292.4 n/a 32.6 n/a 10.6 9.6 1.8 18.6 28.8 0.1 0.2 1.1 0.0 415 104
Folate, food (mcg) 18.9 46.4 n/a 32.6 n/a 10.6 9.6 1.8 18.6 28.8 0.1 0.2 1.1 0.0 169 42
Folic acid (mcg) 0.0 144.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a 3.9 n/a 0.2 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 0.1 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 14.8 4.9 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.0 20 5
Glycine (g) 4.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 5.7 0.1 0.2 n/a 0.1 0.2 0.0 0.1 0.7 0.1 0.4 0.1 0.0 10 2
Isoleucine (g) 4.9 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Lysine (g) 9.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 122.7 36.1 n/a 3.4 n/a 5.6 3.0 1.3 6.8 9.0 0.8 3.9 2.4 0.0 195 49
Maltose n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Methionine (g) 2.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 49.2 7.1 n/a 0.1 n/a 0.1 0.1 0.1 0.2 0.2 0.0 0.2 0.2 0.0 58 14
Pantothenic acid (mg) 6.7 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 106.6 26.1 7.2 n/a 16.2 5.6 1.3 10.5 16.7 4.6 3.0 7.8 0.0 1,197 299
Phytosterols n/a 0.0 n/a n/a n/a 8.4 n/a 2.0 n/a n/a n/a 1.5 n/a 0.0 12 3
Polyunsaturated Fat (g) 1.9 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,746.4 161.7 23.4 59.3 n/a 81.8 41.4 12.7 124.0 124.2 12.0 23.8 12.7 0.1 2,423 606
Proline (g) 3.2 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Protein (g) 100.2 16.3 0.3 0.3 n/a 0.6 0.3 0.1 0.4 0.8 0.2 0.2 0.6 0.0 120 30
Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 1.9 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 151.0 33.5 n/a 0.1 n/a 0.3 0.1 0.1 0.1 0.3 0.4 1.0 0.0 0.0 187 47
Serine (g) 3.8 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 823.9 358.7 1.9 n/a 2.2 2.4 0.2 0.6 7.2 0.5 0.5 335.2 581.4 2,662 666
Starch n/a 70.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 10.8 1.9 0.3 n/a 2.4 0.3 n/a 5.2 1.0 0.0 0.1 0.1 0.0 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 12.2 7.4 14.8 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 0.0 83.3 2,090.4 n/a 1.1 149.6 25.2 124.0 448.7 0.3 0.5 0.0 0.0 3,065 766
Vitamin A, RAE (mcg) 42.5 0.0 n/a 104.6 n/a 0.0 7.5 1.3 6.2 22.5 0.0 0.0 0.0 0.0 185 46
Vitamin B-12 (mcg) 0.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.1 1.0 n/a 4.1 2.8 8.2 31.0 8.5 0.9 0.0 0.0 0.0 62 16
Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 59.7 24.9 22.7 n/a 49.9 13.5 4.4 54.7 40.4 1.8 0.2 4.0 0.0 634 158
Zinc (mg) 2.7 1.1 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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