Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
4 whole (172g) wheat hamburger buns |
3 tablespoons (45g) light mayonnaise |
4 small (24g) romaine lettuce leaves |
1 (0g) roasted red peppers |
4 slices (56g) red onions |
1 (15g) green onions |
1 tablespoon (6g) orange rind |
1/4 cup (62g) orange juice |
3 (45g) green onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) soy sauce |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 3.5 | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 1.1 | 1.5 | 14 | 3 |
| Aspartic acid (g) | 9.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 237.4 | 2.7 | 7.9 | n/a | 12.9 | 10.8 | 9.7 | 6.8 | 32.4 | 5.4 | 2.1 | 1.2 | 0.4 | 353 | 88 |
| Calories | 538.1 | 479.9 | 150.3 | 4.1 | n/a | 22.4 | 4.8 | 5.8 | 27.9 | 14.4 | 4.5 | 6.0 | 3.6 | 0.0 | 1,262 | 315 |
| Calories (kj) | 2,251.4 | 2,007.2 | 628.7 | 17.3 | n/a | 93.0 | 20.3 | 24.3 | 116.6 | 60.8 | 18.7 | 25.3 | 15.1 | 0.0 | 5,278 | 1,320 |
| Carbohydrates (g) | 0.0 | 85.1 | 3.8 | 0.8 | n/a | 5.2 | 1.1 | 1.5 | 6.4 | 3.3 | 1.0 | 1.3 | 0.3 | 0.0 | 110 | 27 |
| Cholesterol (mg) | 302.1 | 0.0 | 15.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.5 | n/a | 1.0 | 0.4 | 0.6 | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 18.9 | 190.9 | n/a | 32.6 | n/a | 10.6 | 9.6 | 1.8 | 18.6 | 28.8 | 0.1 | 0.2 | 1.1 | 0.0 | 313 | 78 |
| Folate, DFE (mcg) | 18.9 | 292.4 | n/a | 32.6 | n/a | 10.6 | 9.6 | 1.8 | 18.6 | 28.8 | 0.1 | 0.2 | 1.1 | 0.0 | 415 | 104 |
| Folate, food (mcg) | 18.9 | 46.4 | n/a | 32.6 | n/a | 10.6 | 9.6 | 1.8 | 18.6 | 28.8 | 0.1 | 0.2 | 1.1 | 0.0 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 144.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 3.9 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.8 | 4.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Glycine (g) | 4.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 5.7 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 9.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 122.7 | 36.1 | n/a | 3.4 | n/a | 5.6 | 3.0 | 1.3 | 6.8 | 9.0 | 0.8 | 3.9 | 2.4 | 0.0 | 195 | 49 |
| Maltose | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 49.2 | 7.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 106.6 | 26.1 | 7.2 | n/a | 16.2 | 5.6 | 1.3 | 10.5 | 16.7 | 4.6 | 3.0 | 7.8 | 0.0 | 1,197 | 299 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 2.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 12 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 161.7 | 23.4 | 59.3 | n/a | 81.8 | 41.4 | 12.7 | 124.0 | 124.2 | 12.0 | 23.8 | 12.7 | 0.1 | 2,423 | 606 |
| Proline (g) | 3.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 16.3 | 0.3 | 0.3 | n/a | 0.6 | 0.3 | 0.1 | 0.4 | 0.8 | 0.2 | 0.2 | 0.6 | 0.0 | 120 | 30 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 1.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 151.0 | 33.5 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | 187 | 47 |
| Serine (g) | 3.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 823.9 | 358.7 | 1.9 | n/a | 2.2 | 2.4 | 0.2 | 0.6 | 7.2 | 0.5 | 0.5 | 335.2 | 581.4 | 2,662 | 666 |
| Starch | n/a | 70.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 10.8 | 1.9 | 0.3 | n/a | 2.4 | 0.3 | n/a | 5.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 7.4 | 14.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 83.3 | 2,090.4 | n/a | 1.1 | 149.6 | 25.2 | 124.0 | 448.7 | 0.3 | 0.5 | 0.0 | 0.0 | 3,065 | 766 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | 104.6 | n/a | 0.0 | 7.5 | 1.3 | 6.2 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Vitamin B-12 (mcg) | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.1 | 1.0 | n/a | 4.1 | 2.8 | 8.2 | 31.0 | 8.5 | 0.9 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 59.7 | 24.9 | 22.7 | n/a | 49.9 | 13.5 | 4.4 | 54.7 | 40.4 | 1.8 | 0.2 | 4.0 | 0.0 | 634 | 158 |
| Zinc (mg) | 2.7 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.