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Nutritional Facts: Chicken and Sweet Potato Simmer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
8 (552g)
boneless skinless chicken thighs
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (119g)
sweet green peppers
3 (9g)
garlic cloves
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (480g)
chicken stock
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 2.6 5.3 0.0 0.4 0.5 0.1 0.1 0.2 0.1 3.0 0.1 3.0 0.2 15 4
Aspartic acid (g) 1.0 9.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 55.2 0.0 25.3 11.9 16.3 2.1 4.5 9.8 0.7 5.1 14.4 10.5 234 58
Calories 223.6 656.9 240.4 44.0 23.8 13.4 6.0 3.8 3.9 0.0 2.9 172.8 2.7 1,394 349
Calories (kj) 933.4 2,749.0 1,006.1 182.6 100.0 56.1 25.3 15.9 16.5 0.0 12.1 724.8 11.5 5,833 1,458
Carbohydrates (g) 52.3 0.0 0.0 10.3 5.5 3.0 1.3 0.7 0.5 0.0 0.7 16.9 0.5 92 23
Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 473 118
Copper (mg) 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.8 0.0 0.0 1.9 2.0 0.2 0.3 0.5 0.1 0.0 0.3 0.0 0.3 13 3
Folate (mcg) 28.6 55.2 0.0 20.9 11.9 0.3 0.2 0.4 0.1 0.0 0.2 24.0 11.6 153 38
Folate, DFE (mcg) 28.6 55.2 0.0 20.9 11.9 0.3 0.2 0.4 0.1 0.0 0.2 24.0 11.6 153 38
Folate, food (mcg) 28.6 55.2 0.0 20.9 11.9 0.3 0.2 0.4 0.1 0.0 0.2 24.0 11.6 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 1.4 1.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 2.2 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.4 16.3 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17 4
Glycine (g) 0.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 5.7 0.0 0.2 0.4 0.2 0.4 0.2 0.7 0.0 0.1 1.0 0.5 11 3
Isoleucine (g) 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Lysine (g) 0.2 9.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 65.0 132.5 0.0 11.0 11.9 2.3 3.9 2.0 3.8 0.0 2.0 19.2 3.8 257 64
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 6.7 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 17 4
Niacin (mg) 1.4 34.9 0.0 0.1 0.6 0.1 0.2 0.2 0.0 0.0 0.0 7.6 0.1 45 11
Pantothenic acid (mg) 2.1 6.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 0.2 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 122.2 927.4 0.0 31.9 23.8 13.8 3.0 4.1 5.2 0.0 1.8 129.6 4.4 1,267 317
Phytosterols (mg) 31.2 n/a 263.3 16.5 10.7 n/a 1.5 1.1 0.7 0.0 1.1 n/a 0.4 326 82
Polyunsaturated Fat (g) 0.0 5.4 14.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 22 5
Potassium (mg) 876.2 1,275.1 0.0 160.6 208.3 36.1 23.8 26.3 18.8 0.2 15.3 504.0 42.1 3,187 797
Proline (g) 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 4.1 108.5 0.0 1.2 1.0 0.6 0.2 0.2 0.2 0.0 0.1 12.1 0.2 128 32
Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 115 29
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.0 5.5 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 11 3
Selenium (mcg) 1.6 74.5 0.0 0.6 0.0 1.3 1.0 0.3 0.1 0.0 0.1 10.6 0.0 90 22
Serine (g) 0.2 3.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 143.0 474.7 0.0 4.4 3.6 1.5 0.5 22.1 1.8 1,162.7 0.2 686.4 4.3 2,505 626
Starch (g) 32.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Sugar (g) 10.9 0.0 0.0 4.7 2.9 0.1 0.1 0.1 0.0 0.0 0.0 7.6 0.1 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 1.7 3.9 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.1 21.6 27.2 0.1 0.2 0.0 0.1 0.2 0.2 0.0 0.0 5.8 0.1 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 36,886.2 358.8 0.0 2.2 440.3 0.8 0.5 400.3 13.3 0.0 6.3 14.4 640.2 38,763 9,691
Vitamin A, RAE (mcg) 1,843.4 110.4 0.0 0.0 21.4 0.0 0.0 20.0 0.7 0.0 0.3 4.8 32.0 2,033 508
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 1.8 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 6.2 0.0 0.0 8.1 95.7 2.8 0.0 0.0 0.1 0.0 0.0 1.0 10.1 124 31
Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 200.9 418.5 0.0 98.0 111.7 5.3 0.2 0.1 0.1 0.0 0.1 442.3 6.7 1,284 321
Zinc (mg) 0.8 10.5 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.7 0.1 13 3

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