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    Nutritional Facts: Wild Rice Salad With Mustard Honey Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    wild rice
    1/2 cup (65g)
    dried apricots
    1/2 cup (43g)
    dried apples
    1/3 cup (48g)
    raisins
    1/4 cup (36g)
    golden raisins
    2 tablespoons (28g)
    canola oil
    2 tablespoons (30g)
    orange juice
    2 tablespoons (0g)
    white wine vinegar
    4 teaspoons (20g)
    Dijon mustard
    1 teaspoon (7g)
    liquid honey
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (23g)
    fresh mint
    Total 1 serving
    Alanine (g) 2.6 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Ash (g) 4.9 1.7 0.5 0.9 0.6 0.0 0.1 n/a 0.7 0.0 1.5 0.0 0.5 11 2
    Aspartic acid (g) 4.5 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.2 35.8 6.0 24.1 19.2 0.0 3.3 n/a 11.6 0.4 0.4 2.5 45.4 216 36
    Calories 1,142.4 156.7 104.5 144.4 109.5 247.5 13.4 n/a 13.4 21.3 0.0 1.4 10.0 1,964 327
    Calories (kj) 4,780.8 655.9 437.3 604.5 458.2 1,035.7 55.9 n/a 55.6 89.0 0.0 6.0 42.0 8,221 1,370
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 239.7 40.7 28.3 38.2 28.8 0.0 3.1 n/a 1.1 5.8 0.0 0.4 1.9 388 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 19.8 4.7 3.7 1.8 1.5 0.0 0.1 n/a 0.7 0.0 0.0 0.1 1.6 34 6
    Folate (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
    Folate, DFE (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
    Folate, food (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.1 n/a 14.3 n/a n/a n/a n/a 0.0 2.9 n/a 0.0 n/a 25 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 21.5 n/a 13.4 n/a n/a n/a n/a 0.1 2.5 n/a 0.0 n/a 37 6
    Glutamic acid (g) 8.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 9 1
    Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.3 1.7 0.6 0.9 0.6 0.0 0.1 n/a 0.3 0.0 0.0 0.1 2.7 13 2
    Isoleucine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 1
    Lysine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 566.4 20.8 6.9 15.5 12.7 0.0 3.3 n/a 9.8 0.1 0.0 1.0 14.4 651 108
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 5 1
    Methionine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 17.7 0.0 n/a 0.5 0.0 0.0 0.0 0.0 19 3
    Niacin (mg) 21.5 1.7 0.4 0.4 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 25 4
    Pantothenic acid (mg) 3.4 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,385.6 46.2 16.3 48.8 41.7 0.0 5.1 n/a 21.2 0.3 0.0 0.9 13.7 1,580 263
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 2.3 3 0
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 10 2
    Potassium (mg) 1,366.4 755.3 193.5 361.7 270.4 0.0 59.5 n/a 27.6 3.6 0.1 7.6 104.4 3,150 525
    Proline (g) 1.7 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Protein (g) 47.1 2.2 0.4 1.5 1.2 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.8 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 9.0 1.4 0.6 0.3 0.3 0.0 0.0 n/a 6.6 0.1 0.0 0.0 n/a 18 3
    Serine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 22.4 6.5 37.4 5.3 4.4 0.0 0.3 n/a 227.0 0.3 581.4 0.1 6.8 892 149
    Starch n/a 0.2 n/a 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.1 5.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 8 1
    Sugar (g) 8.0 34.7 24.6 28.6 21.5 0.0 2.5 n/a 0.2 5.7 0.0 0.0 n/a 126 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 2.8 0.2 0.1 0.0 4.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 7.7 n/a n/a 0.4 n/a n/a 0.0 n/a 8 1
    Total Fat (g) 3.5 0.3 0.1 0.2 0.2 28.0 0.1 n/a 0.8 0.0 0.0 0.0 0.2 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 60.8 2,342.6 0.0 0.0 0.0 0.0 59.5 n/a 14.2 0.0 0.0 3.1 924.3 3,405 567
    Vitamin A, RAE (mcg) 3.2 117.0 0.0 0.0 0.0 0.0 3.0 n/a 0.8 0.0 0.0 0.2 46.3 170 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.7 1.7 1.1 1.2 0.0 14.9 n/a 0.3 0.0 0.0 0.0 3.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.8 20.1 13.7 7.5 5.4 0.0 26.3 n/a 16.5 1.2 0.0 0.1 19.5 135 23
    Zinc (mg) 19.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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