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Nutritional Facts: Wild Rice Salad With Mustard Honey Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
1/2 cup (65g)
dried apricots
1/2 cup (43g)
dried apples
1/3 cup (48g)
raisins
1/4 cup (36g)
golden raisins
2 tablespoons (28g)
canola oil
2 tablespoons (30g)
orange juice
2 tablespoons (0g)
white wine vinegar
4 teaspoons (20g)
Dijon mustard
1 teaspoon (7g)
liquid honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (23g)
of fresh mint
Total 1 serving
Alanine (g) 2.6 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Ash (g) 4.9 1.7 0.5 0.9 0.6 0.0 0.1 n/a 0.7 0.0 1.5 0.0 0.5 11 2
Aspartic acid (g) 4.5 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 35.8 6.0 24.1 19.2 0.0 3.3 n/a 11.6 0.4 0.4 2.5 45.4 216 36
Calories 1,142.4 156.7 104.5 144.4 109.5 247.5 13.4 n/a 13.4 21.3 0.0 1.4 10.0 1,964 327
Calories (kj) 4,780.8 655.9 437.3 604.5 458.2 1,035.7 55.9 n/a 55.6 89.0 0.0 6.0 42.0 8,221 1,370
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 239.7 40.7 28.3 38.2 28.8 0.0 3.1 n/a 1.1 5.8 0.0 0.4 1.9 388 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.8 4.7 3.7 1.8 1.5 0.0 0.1 n/a 0.7 0.0 0.0 0.1 1.6 34 6
Folate (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
Folate, DFE (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
Folate, food (mcg) 304.0 6.5 0.0 2.4 1.1 0.0 8.9 n/a 1.4 0.1 0.0 0.1 23.9 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 n/a 14.3 n/a n/a n/a n/a 0.0 2.9 n/a 0.0 n/a 25 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 21.5 n/a 13.4 n/a n/a n/a n/a 0.1 2.5 n/a 0.0 n/a 37 6
Glutamic acid (g) 8.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 9 1
Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 1.7 0.6 0.9 0.6 0.0 0.1 n/a 0.3 0.0 0.0 0.1 2.7 13 2
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 1
Lysine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 566.4 20.8 6.9 15.5 12.7 0.0 3.3 n/a 9.8 0.1 0.0 1.0 14.4 651 108
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 5 1
Methionine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 17.7 0.0 n/a 0.5 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 21.5 1.7 0.4 0.4 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 25 4
Pantothenic acid (mg) 3.4 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,385.6 46.2 16.3 48.8 41.7 0.0 5.1 n/a 21.2 0.3 0.0 0.9 13.7 1,580 263
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 2.3 3 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 7.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 10 2
Potassium (mg) 1,366.4 755.3 193.5 361.7 270.4 0.0 59.5 n/a 27.6 3.6 0.1 7.6 104.4 3,150 525
Proline (g) 1.7 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 47.1 2.2 0.4 1.5 1.2 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.8 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 9.0 1.4 0.6 0.3 0.3 0.0 0.0 n/a 6.6 0.1 0.0 0.0 n/a 18 3
Serine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 22.4 6.5 37.4 5.3 4.4 0.0 0.3 n/a 227.0 0.3 581.4 0.1 6.8 892 149
Starch n/a 0.2 n/a 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.1 5.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 8 1
Sugar (g) 8.0 34.7 24.6 28.6 21.5 0.0 2.5 n/a 0.2 5.7 0.0 0.0 n/a 126 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 2.8 0.2 0.1 0.0 4.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 7.7 n/a n/a 0.4 n/a n/a 0.0 n/a 8 1
Total Fat (g) 3.5 0.3 0.1 0.2 0.2 28.0 0.1 n/a 0.8 0.0 0.0 0.0 0.2 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 60.8 2,342.6 0.0 0.0 0.0 0.0 59.5 n/a 14.2 0.0 0.0 3.1 924.3 3,405 567
Vitamin A, RAE (mcg) 3.2 117.0 0.0 0.0 0.0 0.0 3.0 n/a 0.8 0.0 0.0 0.2 46.3 170 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.7 1.7 1.1 1.2 0.0 14.9 n/a 0.3 0.0 0.0 0.0 3.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 20.1 13.7 7.5 5.4 0.0 26.3 n/a 16.5 1.2 0.0 0.1 19.5 135 23
Zinc (mg) 19.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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