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Nutritional Facts: Jalapenos' Spinach Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,136g)
frozen chopped spinach
2 tablespoons (17g)
garlic
1 large (150g)
onions
1 lb (455g)
fresh mushrooms
1 tablespoon (14g)
butter
2 slices (50g)
white bread
1 to taste (0g)
salt
2 teaspoons (5g)
white pepper
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
chili powder
2 (100g)
eggs
2 cups (226g)
monterey jack and cheddar cheese blend
10 (300g)
flour tortillas
3 cups (726g)
half-and-half
1/4 teaspoon (0g)
cayenne pepper
1 1/2 teaspoons (9g)
salt
1 tablespoon (8g)
cornstarch
2 teaspoons (5g)
cornstarch
3 cups (48g)
cilantro
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 0.7 1.6 0.9 0.7 n/a 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.4 0.0 0.1 n/a n/a n/a 0.0 0.8 2.1 1.1 0.8 n/a 0.0 0.0 0.0 n/a 11 1
Ash (g) 16.2 0.3 0.5 3.9 0.3 1.0 n/a 0.1 0.0 0.2 1.1 8.0 7.2 4.9 0.0 9.0 0.0 0.0 0.7 53 5
Aspartic acid (g) 4.9 0.1 0.1 0.9 0.0 0.2 n/a n/a n/a 0.0 1.3 3.6 1.2 1.6 n/a 0.0 0.0 0.0 n/a 14 1
Beta-sitosterol n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,465.4 30.3 34.5 13.7 3.4 75.5 n/a 12.7 1.1 4.5 56.0 1,686.0 387.0 762.3 0.7 2.2 0.2 0.1 32.2 4,568 457
Calories 329.4 24.9 60.0 100.1 101.8 133.0 n/a 14.2 3.1 3.8 143.0 843.0 936.0 943.8 1.4 0.0 30.5 20.3 11.0 3,699 370
Calories (kj) 1,363.2 104.2 249.0 423.2 425.9 556.5 n/a 59.4 12.9 15.9 599.0 3,530.1 3,915.0 3,956.7 6.0 0.0 127.5 85.0 45.6 15,475 1,548
Campesterol n/a n/a n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Carbohydrates (g) 47.8 5.5 14.0 14.8 0.0 25.3 n/a 3.3 0.3 0.7 0.7 1.5 154.1 31.2 0.3 0.0 7.3 4.9 1.8 313 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 0.0 0.0 372.0 201.1 0.0 268.6 0.0 0.0 0.0 0.0 0.0 872 87
Copper (mg) 1.6 0.0 0.1 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 0.3 0.5 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 32.9 0.4 2.6 4.6 0.0 1.2 n/a 1.3 0.1 0.5 0.0 0.0 9.3 0.0 0.1 0.0 0.1 0.0 1.3 54 5
Folate (mcg) 1,647.2 0.5 28.5 77.4 0.4 55.5 n/a 0.5 0.4 0.4 47.0 40.7 312.0 21.8 0.5 0.0 0.0 0.0 29.8 2,262 226
Folate, DFE (mcg) 1,647.2 0.5 28.5 77.4 0.4 85.5 n/a 0.5 0.4 0.4 47.0 40.7 504.0 21.8 0.5 0.0 0.0 0.0 29.8 2,484 248
Folate, food (mcg) 1,647.2 0.5 28.5 77.4 0.4 12.5 n/a 0.5 0.4 0.4 47.0 40.7 36.0 21.8 0.5 0.0 0.0 0.0 29.8 1,943 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 0.0 0.0 276.0 0.0 0.0 0.0 0.0 0.0 0.0 319 32
Fructose (g) 2.0 n/a 1.9 0.8 n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 3.0 6.7 n/a 0.7 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Glutamic acid (g) 5.8 0.1 0.4 1.6 0.0 1.2 n/a n/a n/a 0.0 1.7 13.5 8.6 4.5 n/a 0.0 0.0 0.0 n/a 37 4
Glycine (g) 2.5 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.4 1.0 0.9 0.5 n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.6 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.3 1.9 0.6 0.6 n/a 0.0 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.5 0.3 0.3 2.3 0.0 1.9 n/a 0.7 0.0 0.2 1.8 1.6 10.0 0.5 0.0 0.0 0.0 0.0 0.8 42 4
Isoleucine (g) 1.4 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.7 3.4 0.9 1.3 n/a 0.0 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.1 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 1.1 5.3 1.8 2.1 n/a 0.0 0.0 0.0 n/a 14 1
Lysine (g) 2.9 0.0 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 0.9 4.6 0.6 1.7 n/a 0.0 0.0 0.0 n/a 11 1
Magnesium (mg) 852.0 4.2 15.0 41.0 0.3 11.5 n/a 4.3 1.1 2.0 12.0 61.0 66.0 72.6 0.7 0.1 0.2 0.2 12.5 1,157 116
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 8.0 0.3 0.2 0.2 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 11 1
Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 1.4 0.5 0.5 n/a 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 0.3 n/a 0.0 0.0 0.0 3.7 19.8 11.7 24.1 0.0 0.0 0.0 0.0 0.1 63 6
Niacin (mg) 5.8 0.1 0.2 16.4 0.0 2.2 n/a 0.0 0.0 0.2 0.1 0.2 10.7 0.6 0.0 0.0 0.0 0.0 0.5 37 4
Pantothenic acid (mg) 1.1 0.1 0.2 6.8 0.0 0.1 n/a n/a n/a 0.0 1.5 0.5 0.5 2.1 n/a 0.0 0.0 0.0 0.3 13 1
Phenylalanine (g) 2.4 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a 0.0 0.7 2.9 1.3 1.0 n/a 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 556.6 25.6 43.5 391.3 3.4 49.5 n/a 8.4 1.2 4.1 198.0 1,003.4 372.0 689.7 1.3 0.0 1.0 0.7 23.0 3,373 337
Phytosterols n/a n/a 22.5 n/a n/a 0.0 n/a 2.6 0.4 1.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 2.4 29 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 0.4 0.7 n/a 0.0 0.0 0.1 1.9 2.0 4.8 3.1 0.0 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 3,930.6 67.0 219.0 1,447.0 3.4 50.0 n/a 3.5 2.1 26.3 138.0 183.1 465.0 943.8 9.1 0.7 0.2 0.2 250.1 7,739 774
Proline (g) 2.2 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 0.0 0.5 6.2 2.9 2.1 n/a 0.0 0.0 0.0 n/a 15 1
Protein (g) 41.2 1.1 1.7 14.1 0.1 3.8 n/a 0.5 0.0 0.2 12.6 55.3 24.9 21.5 0.1 0.0 0.0 0.0 1.0 178 18
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 160.0 433.9 0.0 689.7 0.0 0.0 0.0 0.0 0.0 1,379 138
Riboflavin (mg) 2.5 0.0 0.0 1.8 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.9 0.8 1.1 0.0 0.0 0.0 0.0 0.1 8 1
Saturated Fat (g) 0.5 0.0 0.1 0.2 7.3 0.4 n/a 0.0 0.2 0.0 3.1 43.1 5.7 52.0 0.0 0.0 0.0 0.0 0.0 113 11
Selenium (mcg) 68.2 2.4 0.8 42.3 0.1 8.7 n/a 0.1 0.0 0.3 30.7 32.8 66.6 13.1 0.0 0.0 0.2 0.1 0.4 267 27
Serine (g) 1.9 0.0 0.0 0.4 0.0 0.2 n/a n/a n/a 0.0 1.0 3.2 1.3 1.2 n/a 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 840.6 2.8 6.0 22.8 101.4 255.5 n/a 0.2 0.1 22.1 142.0 1,211.4 1,908.0 297.7 0.1 3,488.2 0.7 0.5 22.1 8,322 832
Starch (g) 0.0 n/a 0.0 0.0 n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose (g) 2.7 n/a 1.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 7.4 0.2 6.4 9.0 0.0 2.2 n/a n/a 0.2 0.1 0.4 1.1 5.8 1.2 0.0 0.0 0.0 0.0 0.4 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 2.5 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 0.0 0.6 2.0 0.7 1.0 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 32.9 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.5 1.1 0.6 0.6 2.4 0.1 0.0 0.0 0.0 1.2 40 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 6.5 0.1 0.2 1.5 11.5 1.6 n/a 0.1 0.2 0.2 9.5 68.4 23.3 83.5 0.1 0.0 0.0 0.0 0.2 207 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.7 0.3 0.3 n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 2.4 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.5 2.7 0.8 1.0 n/a 0.0 0.0 0.0 n/a 8 1
Valine (g) 2.0 0.0 0.0 1.1 0.0 0.2 n/a n/a n/a 0.0 0.9 3.7 1.1 1.4 n/a 0.0 0.0 0.0 n/a 10 1
Vitamin A, IU (IU) 133,207.4 1.5 3.0 0.0 354.9 0.0 n/a 0.0 0.6 400.3 540.0 1,737.9 0.0 2,570.0 187.2 0.0 0.0 0.0 3,239.0 142,242 14,224
Vitamin A, RAE (mcg) 6,657.0 0.0 0.0 0.0 97.1 0.0 n/a 0.0 0.0 20.0 160.0 447.5 0.0 704.2 9.4 0.0 0.0 0.0 161.8 8,257 826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.9 0.0 2.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 62.5 5.2 11.1 9.6 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 6.5 0.3 0.0 0.0 0.0 13.0 109 11
Vitamin D (IU) 0.0 0.0 0.0 31.9 8.5 0.0 n/a 0.0 0.0 0.0 82.0 49.7 0.0 58.1 0.0 0.0 0.0 0.0 0.0 230 23
Water (g) 1,024.3 9.8 133.7 420.7 2.3 18.2 n/a 0.5 0.0 0.1 76.2 92.7 90.7 584.9 0.0 0.0 0.7 0.4 44.3 2,500 250
Zinc (mg) 6.4 0.2 0.3 2.4 0.0 0.4 n/a 0.1 0.0 0.1 1.3 6.8 1.6 3.7 0.0 0.0 0.0 0.0 0.2 23 2

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