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    Nutritional Facts: Dressed Turkey Tenderloins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    turkey breast tenderloins
    1/4 cup (0g)
    fat-free ricotta cheese
    2 tablespoons (0g)
    fat free cream cheese
    2 tablespoons (19g)
    red bell peppers
    1 tablespoon (5g)
    parmesan cheese
    1/2 tablespoon (1g)
    ground oregano
    1 tablespoon (9g)
    capers
    1 to taste (0g)
    salt & fresh ground pepper
    1 cup (227g)
    fat-free chicken broth
    2 tablespoons (32g)
    nonfat sour cream
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 7.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 7.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
    Ash (g) 4.7 n/a n/a 0.1 0.4 0.0 0.7 n/a 2.4 0.4 0.0 9 2
    Aspartic acid (g) 10.9 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 45.7 n/a n/a 1.3 55.5 8.0 3.4 n/a 9.1 45.1 0.6 169 42
    Calories 507.4 n/a n/a 5.8 21.6 1.3 2.0 n/a 9.1 29.1 2.2 578 145
    Calories (kj) 2,121.1 n/a n/a 24.0 90.3 5.5 8.3 n/a 40.9 121.9 9.3 2,421 605
    Carbohydrates (g) 0.0 n/a n/a 1.1 0.2 0.3 0.4 n/a 0.3 4.8 0.7 8 2
    Cholesterol (mg) 283.4 n/a n/a 0.0 4.4 0.0 0.0 n/a 0.0 2.9 0.0 291 73
    Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a 2.3 n/a 2.0 53 13
    Folate, DFE (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a n/a n/a 2.0 51 13
    Folate, food (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a 2.3 n/a 2.0 53 13
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Glutamic acid (g) 18.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.6 n/a n/a 19 5
    Glycine (g) 5.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
    Histidine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.3 0.0 0.0 6 2
    Isoleucine (g) 5.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 9.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 9 2
    Lysine (g) 10.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
    Magnesium (mg) 128.0 n/a n/a 2.2 1.9 1.4 2.8 n/a 2.3 n/a 0.6 139 35
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.5 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Niacin (mg) 28.6 n/a n/a 0.2 0.0 0.0 0.1 n/a 1.3 n/a 0.0 30 8
    Pantothenic acid (mg) 3.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 4 1
    Phenylalanine (g) 4.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 941.7 n/a n/a 4.8 36.5 0.7 0.9 n/a 25.0 37.1 0.8 1,048 262
    Phytosterols n/a n/a n/a n/a n/a 1.0 4.1 n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Potassium (mg) 1,339.4 n/a n/a 39.2 6.3 6.3 3.4 n/a 68.1 70.1 10.5 1,543 386
    Proline (g) 4.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 112.5 n/a n/a 0.2 1.9 0.0 0.2 n/a 1.2 1.5 0.0 118 29
    Retinol (mcg) 0.0 n/a n/a 0.0 11.2 0.0 0.0 n/a n/a n/a 0.0 11 3
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.3 0.0 2 1
    Selenium (mcg) 111.5 n/a n/a 0.0 0.9 0.0 0.1 n/a 5.0 n/a 0.0 118 29
    Serine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 224.0 n/a n/a 0.7 76.5 0.1 254.9 n/a 928.4 23.0 0.1 1,508 377
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.3 2.3 0.3 4 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.0 n/a n/a 0.1 1.4 0.0 0.1 n/a 0.4 0.4 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 4.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
    Valine (g) 6.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 n/a n/a 582.4 43.3 8.5 11.9 n/a n/a 217.3 0.6 864 216
    Vitamin A, RAE (mcg) 0.0 n/a n/a 29.2 11.5 0.4 0.6 n/a n/a n/a 0.0 42 10
    Vitamin B-12 (mcg) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 3 1
    Vitamin B-6 (mg) 2.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 n/a n/a 23.8 0.0 0.0 0.4 n/a 0.0 0.4 3.9 28 7
    Vitamin D n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Water (g) 338.8 n/a n/a 17.2 1.0 0.0 7.2 n/a 222.7 24.9 9.4 621 155
    Zinc (mg) 5.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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