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Nutritional Facts: Dressed Turkey Tenderloins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
turkey breast tenderloins
1/4 cup (0g)
fat-free ricotta cheese
2 tablespoons (0g)
fat free cream cheese
2 tablespoons (19g)
red bell peppers
1 tablespoon (5g)
parmesan cheese
1/2 tablespoon (1g)
ground oregano
1 tablespoon (9g)
capers
1 to taste (0g)
salt & fresh ground pepper
1 cup (227g)
fat-free chicken broth
2 tablespoons (32g)
nonfat sour cream
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 7.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 7.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 8 2
Ash (g) 4.7 n/a n/a 0.1 0.4 0.0 0.7 n/a 2.4 0.4 0.0 9 2
Aspartic acid (g) 10.9 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 45.7 n/a n/a 1.3 55.5 8.0 3.4 n/a 9.1 45.1 0.6 169 42
Calories 507.4 n/a n/a 5.8 21.6 1.3 2.0 n/a 9.1 29.1 2.2 578 145
Calories (kj) 2,121.1 n/a n/a 24.0 90.3 5.5 8.3 n/a 40.9 121.9 9.3 2,421 605
Carbohydrates (g) 0.0 n/a n/a 1.1 0.2 0.3 0.4 n/a 0.3 4.8 0.7 8 2
Cholesterol (mg) 283.4 n/a n/a 0.0 4.4 0.0 0.0 n/a 0.0 2.9 0.0 291 73
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a 2.3 n/a 2.0 53 13
Folate, DFE (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a n/a n/a 2.0 51 13
Folate, food (mcg) 36.6 n/a n/a 8.6 0.5 1.2 2.0 n/a 2.3 n/a 2.0 53 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
Glutamic acid (g) 18.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.6 n/a n/a 19 5
Glycine (g) 5.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Histidine (g) 3.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.3 0.0 0.0 6 2
Isoleucine (g) 5.8 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 9.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 10.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 11 3
Magnesium (mg) 128.0 n/a n/a 2.2 1.9 1.4 2.8 n/a 2.3 n/a 0.6 139 35
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Niacin (mg) 28.6 n/a n/a 0.2 0.0 0.0 0.1 n/a 1.3 n/a 0.0 30 8
Pantothenic acid (mg) 3.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 4 1
Phenylalanine (g) 4.5 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 941.7 n/a n/a 4.8 36.5 0.7 0.9 n/a 25.0 37.1 0.8 1,048 262
Phytosterols n/a n/a n/a n/a n/a 1.0 4.1 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 1,339.4 n/a n/a 39.2 6.3 6.3 3.4 n/a 68.1 70.1 10.5 1,543 386
Proline (g) 4.7 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 112.5 n/a n/a 0.2 1.9 0.0 0.2 n/a 1.2 1.5 0.0 118 29
Retinol (mcg) 0.0 n/a n/a 0.0 11.2 0.0 0.0 n/a n/a n/a 0.0 11 3
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.3 0.0 2 1
Selenium (mcg) 111.5 n/a n/a 0.0 0.9 0.0 0.1 n/a 5.0 n/a 0.0 118 29
Serine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 224.0 n/a n/a 0.7 76.5 0.1 254.9 n/a 928.4 23.0 0.1 1,508 377
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.3 2.3 0.3 4 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.0 n/a n/a 0.1 1.4 0.0 0.1 n/a 0.4 0.4 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 6.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a n/a 582.4 43.3 8.5 11.9 n/a n/a 217.3 0.6 864 216
Vitamin A, RAE (mcg) 0.0 n/a n/a 29.2 11.5 0.4 0.6 n/a n/a n/a 0.0 42 10
Vitamin B-12 (mcg) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 3 1
Vitamin B-6 (mg) 2.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a 23.8 0.0 0.0 0.4 n/a 0.0 0.4 3.9 28 7
Vitamin D n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Water (g) 338.8 n/a n/a 17.2 1.0 0.0 7.2 n/a 222.7 24.9 9.4 621 155
Zinc (mg) 5.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 6 2

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