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Nutritional Facts: Greek Penne and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
1 1/2 tablespoons (21g)
butter
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
1 lb (454g)
skinless chicken breast halves
14 ounces (397g)
water-packed artichoke hearts
1 (123g)
tomatoes
1/2 cup (75g)
feta cheese
3 tablespoons (11g)
fresh parsley
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 5.6 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.1 0.0 6.5 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 9 1
Ash (g) 5.5 0.4 0.3 0.1 5.2 2.9 0.6 3.9 0.3 0.1 0.1 n/a n/a 19 3
Aspartic acid (g) 2.4 0.0 0.1 0.0 9.1 n/a 0.2 0.6 0.0 n/a 0.0 n/a n/a 12 2
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 5.1 18.4 10.9 22.7 83.4 12.3 369.8 15.7 1.8 16.0 n/a n/a 574 96
Calories 1,627.9 152.7 32.0 8.9 517.6 210.4 22.1 198.0 4.1 6.7 2.7 n/a n/a 2,783 464
Calories (kj) 6,812.6 638.8 132.8 37.4 2,165.6 873.2 91.0 827.3 17.2 27.8 11.1 n/a n/a 11,635 1,939
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 361.4 0.0 7.5 2.0 0.0 47.4 4.8 3.1 0.7 2.1 0.7 n/a n/a 430 72
Cholesterol (mg) 0.0 45.8 0.0 0.0 290.6 0.0 0.0 66.8 0.0 0.0 0.0 n/a n/a 403 67
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 50.2 0.0 1.4 0.1 0.0 34.1 1.5 0.0 0.4 0.1 0.4 n/a n/a 88 15
Folate (mcg) 114.0 0.6 15.2 0.2 18.2 353.3 18.5 24.0 17.3 6.1 2.4 n/a n/a 570 95
Folate, DFE (mcg) 114.0 0.6 15.2 0.2 18.2 353.3 18.5 24.0 17.3 6.1 2.4 n/a n/a 570 95
Folate, food (mcg) 114.0 0.6 15.2 0.2 18.2 353.3 18.5 24.0 17.3 6.1 2.4 n/a n/a 570 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a 0.1 1.7 n/a n/a 0.3 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 1.0 1.5 n/a n/a 0.3 0.0 n/a n/a 4 1
Glutamic acid (g) 6.4 0.0 0.2 0.0 14.3 n/a 0.5 1.8 0.0 n/a 0.0 n/a n/a 23 4
Glycine (g) 1.4 0.0 0.0 0.0 4.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 1.0 0.0 0.0 0.0 3.6 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.0 0.2 0.1 1.7 2.4 0.3 0.5 0.7 0.0 0.4 n/a n/a 11 2
Isoleucine (g) 1.2 0.0 0.0 0.0 4.7 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.0 0.0 0.0 8.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 13 2
Lysine (g) 1.0 0.0 0.0 0.0 9.3 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 11 2
Magnesium (mg) 542.6 0.4 8.0 1.5 118.0 166.7 13.5 14.3 5.7 1.8 2.7 n/a n/a 875 146
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.7 0.0 0.0 0.0 2.5 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 4.5 0.0 0.0 3.5 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 14 2
Niacin (mg) 11.1 0.0 0.1 0.0 47.4 4.4 0.7 0.7 0.1 0.0 0.0 n/a n/a 65 11
Pantothenic acid (mg) 2.2 0.0 0.1 0.0 6.5 1.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 3.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,153.7 5.1 23.2 9.2 953.4 289.8 29.5 252.8 6.6 2.4 1.5 n/a n/a 2,727 455
Phytosterols n/a n/a 12.0 n/a n/a n/a 8.6 n/a 0.6 n/a 2.0 n/a n/a 23 4
Polyunsaturated Fat (g) 4.2 0.6 0.0 0.0 1.8 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a 8 1
Potassium (mg) 1,340.6 5.1 116.8 24.1 1,679.8 1,135.2 291.5 46.5 63.2 31.4 12.6 n/a n/a 4,747 791
Proline (g) 3.0 0.0 0.0 0.0 3.1 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 7 1
Protein (g) 34.0 0.2 0.9 0.4 96.4 11.5 1.1 10.7 0.3 0.1 0.1 n/a n/a 156 26
Retinol (mcg) 0.0 142.9 0.0 0.0 40.9 0.0 0.0 93.8 0.0 0.0 0.0 n/a n/a 278 46
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.4 0.0 0.6 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 10.9 0.0 0.0 2.6 0.3 0.0 11.2 0.0 0.0 0.0 n/a n/a 26 4
Selenium (mcg) 36.0 0.2 0.4 0.9 145.3 0.8 0.0 11.3 0.0 0.0 0.0 n/a n/a 195 32
Serine (g) 1.6 0.0 0.0 0.0 3.7 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 13.7 152.1 3.2 1.0 526.6 238.2 6.2 837.0 6.4 0.3 0.3 n/a n/a 1,785 297
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 2.9 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
Sugar n/a 0.0 3.4 0.1 0.0 3.9 3.2 3.1 0.1 0.8 0.0 n/a n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.3 0.0 0.0 0.0 4.3 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.5 0.0 0.0 0.9 0.8 0.7 0.1 0.1 0.0 0.2 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 9.5 17.3 0.1 0.0 11.8 1.3 0.2 16.0 0.1 0.1 0.0 n/a n/a 56 9
Trans-monoenoic Fat n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.4 0.0 0.0 0.0 3.5 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 1.7 0.0 0.0 0.0 5.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 775.2 532.3 1.6 0.5 136.2 51.6 1,024.6 316.5 960.3 1.8 17.0 n/a n/a 3,818 636
Vitamin A, RAE (mcg) 41.0 145.7 0.0 0.0 40.9 4.0 51.7 93.8 48.0 0.0 0.9 n/a n/a 426 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 3.4 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 5.9 1.9 5.4 29.4 16.9 0.0 15.2 11.8 0.0 n/a n/a 86 14
Vitamin D n/a 12.8 0.0 0.0 22.7 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a 47 8
Water (g) 45.6 3.4 71.3 3.5 344.1 333.7 116.3 41.4 10.0 28.2 0.1 n/a n/a 998 166
Zinc (mg) 8.2 0.0 0.1 0.1 2.6 1.6 0.2 2.2 0.1 0.0 0.0 n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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