Nutritional Facts: Red and Yellow Watermelon Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (456g)
watermelon
3 cups (456g)
watermelon
1/3 cup (33g)
scallions
1/3 cup (53g)
red onions
2 tablespoons (0g)
fruit vinegar
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
2 tablespoons (3g)
fresh mint leaves
2 tablespoons (5g)
fresh basil leaves
1 tablespoon (0g)
garlic chives
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 1.1 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 0
Aspartic acid (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 31.9 31.9 24.0 12.3 n/a 0.5 n/a n/a 7.8 9.4 n/a 118 15
Calories 136.8 136.8 10.7 21.3 n/a 477.4 n/a n/a 2.2 1.2 n/a 786 98
Calories (kj) 579.1 579.1 45.0 88.4 n/a 1,997.5 n/a n/a 9.4 5.0 n/a 3,303 413
Carbohydrates (g) 34.4 34.4 2.4 5.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 77 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.8 1.8 0.9 0.9 n/a 0.0 n/a n/a 0.3 0.1 n/a 6 1
Folate (mcg) 13.7 13.7 21.3 10.1 n/a 0.0 n/a n/a 3.6 3.6 n/a 66 8
Folate, DFE (mcg) 13.7 13.7 21.3 10.1 n/a 0.0 n/a n/a 3.6 3.6 n/a 66 8
Folate, food (mcg) 13.7 13.7 21.3 10.1 n/a 0.0 n/a n/a 3.6 3.6 n/a 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 15.3 15.3 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 31 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 7.2 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.1 1.1 0.5 0.1 n/a 0.3 n/a n/a 0.2 0.2 n/a 3 0
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 45.6 45.6 6.7 5.3 n/a 0.0 n/a n/a 2.6 3.4 n/a 109 14
Maltose (g) 0.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 39.4 n/a n/a 0.0 0.0 n/a 40 5
Niacin (mg) 0.8 0.8 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 1.0 1.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 50.2 50.2 12.3 15.5 n/a 0.0 n/a n/a 2.3 3.0 n/a 133 17
Phytosterols (mg) 9.1 9.1 n/a 8.0 n/a 119.3 n/a n/a 0.4 n/a n/a 146 18
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 5.7 n/a n/a 0.0 0.0 n/a 6 1
Potassium (mg) 510.7 510.7 91.9 77.8 n/a 0.5 n/a n/a 18.2 15.6 n/a 1,226 153
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 2.8 2.8 0.6 0.6 n/a 0.0 n/a n/a 0.1 0.2 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 7.5 n/a n/a 0.0 0.0 n/a 8 1
Selenium (mcg) 1.8 1.8 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 4.6 4.6 5.3 2.1 n/a 1.1 n/a n/a 1.0 0.2 n/a 19 2
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.5 5.5 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 12 1
Sugar (g) 28.3 28.3 0.8 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a 60 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 n/a 7.7 n/a n/a n/a 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.7 0.1 0.1 n/a 54.0 n/a n/a 0.0 0.0 n/a 56 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,594.6 2,594.6 332.0 1.1 n/a 0.0 n/a n/a 135.9 279.6 n/a 5,938 742
Vitamin A, RAE (mcg) 127.7 127.7 16.7 0.0 n/a 0.0 n/a n/a 6.8 14.0 n/a 293 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.9 36.9 6.3 3.9 n/a 0.0 n/a n/a 1.0 1.0 n/a 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 417.0 417.0 29.9 47.5 n/a 0.0 n/a n/a 2.5 4.9 n/a 919 115
Zinc (mg) 0.5 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0

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