Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 (196g) zucchini |
1 (196g) yellow squash |
8 ounces (227g) mushrooms |
1 (110g) red onions |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
1/2 cup (108g) olive oil |
1 to taste (0g) salt and pepper |
4 cups (120g) spinach |
3 (9g) garlic cloves |
1/3 cup (0g) low-fat mayonnaise |
1 tablespoon (14g) vegetable oil |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) salt and pepper |
6 (0g) low-fat flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 1.1 | 1.1 | 1.9 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 31.4 | 31.4 | 6.8 | 25.3 | 8.3 | 16.3 | 1.1 | n/a | 118.8 | 16.3 | n/a | 0.0 | 166.4 | n/a | n/a | 463 | 77 |
| Calories | 109.9 | 33.3 | 33.3 | 49.9 | 44.0 | 36.9 | 13.4 | 954.7 | n/a | 27.6 | 13.4 | n/a | 120.2 | 64.7 | n/a | n/a | 1,501 | 250 |
| Calories (kj) | 467.2 | 137.2 | 137.2 | 210.9 | 182.6 | 153.5 | 56.1 | 3,994.9 | n/a | 116.4 | 56.1 | n/a | 503.1 | 270.8 | n/a | n/a | 6,286 | 1,048 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 26.1 | 6.1 | 6.1 | 7.4 | 10.3 | 7.2 | 3.0 | 0.0 | n/a | 4.4 | 3.0 | n/a | 0.0 | 0.6 | n/a | n/a | 74 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.2 | n/a | n/a | 13 | 2 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 2.0 | 2.0 | 2.3 | 1.9 | 2.5 | 0.2 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 100.8 | 47.0 | 47.0 | 38.6 | 20.9 | 54.7 | 0.3 | 0.0 | n/a | 232.8 | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 544 | 91 |
| Folate, DFE (mcg) | 100.8 | 47.0 | 47.0 | 38.6 | 20.9 | 54.7 | 0.3 | 0.0 | n/a | 232.8 | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 544 | 91 |
| Folate, food (mcg) | 100.8 | 47.0 | 47.0 | 38.6 | 20.9 | 54.7 | 0.3 | 0.0 | n/a | 232.8 | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 2.7 | 0.4 | 1.4 | 2.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.1 | 3.4 | 2.2 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.9 | 0.3 | 0.3 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.7 | 1.1 | 0.2 | 0.5 | 0.2 | 0.6 | n/a | 3.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 64.1 | 35.3 | 35.3 | 20.4 | 11.0 | 14.3 | 2.3 | 0.0 | n/a | 94.8 | 2.3 | n/a | 0.0 | 5.7 | n/a | n/a | 285 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | n/a | 3.8 | 1.3 | n/a | n/a | 84 | 14 |
| Niacin (mg) | 3.0 | 0.9 | 0.9 | 8.2 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.4 | 3.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 114.5 | 74.5 | 74.5 | 195.1 | 31.9 | 30.9 | 13.8 | 0.0 | n/a | 58.8 | 13.8 | n/a | 0.0 | 109.4 | n/a | n/a | 717 | 120 |
| Phytosterols (mg) | 32.1 | n/a | n/a | n/a | 16.5 | n/a | n/a | 238.7 | n/a | 10.8 | n/a | n/a | 131.6 | n/a | n/a | n/a | 430 | 72 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 11.4 | n/a | 0.2 | 0.0 | n/a | 7.4 | 0.2 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 1,053.4 | 511.6 | 511.6 | 721.3 | 160.6 | 251.1 | 36.1 | 1.1 | n/a | 669.6 | 36.1 | n/a | 0.0 | 18.8 | n/a | n/a | 3,971 | 662 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.6 | 2.4 | 2.4 | 7.0 | 1.2 | 1.2 | 0.6 | 0.0 | n/a | 3.4 | 0.6 | n/a | 0.0 | 5.8 | n/a | n/a | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33.5 | n/a | n/a | 33 | 6 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.1 | 0.0 | n/a | 1.8 | 2.6 | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 1.4 | 0.4 | 0.4 | 21.1 | 0.6 | 0.1 | 1.3 | 0.0 | n/a | 1.2 | 1.3 | n/a | 0.0 | 2.7 | n/a | n/a | 30 | 5 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.2 | 15.7 | 15.7 | 11.3 | 4.4 | 4.8 | 1.5 | 2.2 | n/a | 94.8 | 1.5 | n/a | 0.0 | 229.4 | n/a | n/a | 390 | 65 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.8 | 4.9 | 4.9 | 4.5 | 4.7 | 5.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 15.5 | n/a | 2.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | 108.0 | n/a | 0.5 | 0.0 | n/a | 13.6 | 4.3 | n/a | n/a | 130 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 123.7 | 392.0 | 392.0 | 0.0 | 2.2 | 3,725.9 | 0.8 | 0.0 | n/a | 11,252.4 | 0.8 | n/a | 0.0 | 129.8 | n/a | n/a | 16,020 | 2,670 |
| Vitamin A, RAE (mcg) | 4.6 | 19.6 | 19.6 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | n/a | 562.8 | 0.0 | n/a | 0.0 | 34.4 | n/a | n/a | 828 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 10.1 | 35.1 | 35.1 | 4.8 | 8.1 | 152.0 | 2.8 | 0.0 | n/a | 33.7 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 284 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 19 | 3 |
| Water (g) | 423.2 | 185.8 | 185.8 | 209.7 | 98.0 | 109.7 | 5.3 | 0.0 | n/a | 109.7 | 5.3 | n/a | 0.0 | 3.1 | n/a | n/a | 1,336 | 223 |
| Zinc (mg) | 0.7 | 0.6 | 0.6 | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.