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Nutritional Facts: Chicken Parmigiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 to taste (0g)
olive oil flavored cooking spray
2 (6g)
garlic cloves
1 1/2 cups (0g)
crushed tomatoes
3 tablespoons (0g)
low-fat ricotta
1 cup (0g)
low fat mozzarella
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 2
Ash (g) 2.7 n/a 0.1 n/a n/a n/a 1.5 0.0 0.2 4 2
Aspartic acid (g) 4.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 10.9 n/a n/a n/a 0.4 2.5 19.1 45 22
Calories 269.0 n/a 8.9 n/a n/a n/a 0.0 1.4 2.5 282 141
Calories (kj) 1,125.7 n/a 37.4 n/a n/a n/a 0.0 6.0 10.2 1,179 590
Carbohydrates (g) 0.0 n/a 2.0 n/a n/a n/a 0.0 0.4 0.3 3 1
Cholesterol (mg) 151.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 151 76
Copper (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.2 0 0
Folate (mcg) 9.4 n/a 0.2 n/a n/a n/a 0.0 0.1 7.4 17 9
Folate, DFE (mcg) 9.4 n/a 0.2 n/a n/a n/a 0.0 0.1 7.4 17 9
Folate, food (mcg) 9.4 n/a 0.2 n/a n/a n/a 0.0 0.1 7.4 17 9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 8 4
Glycine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Histidine (g) 1.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.1 0.3 1 1
Isoleucine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Lysine (g) 4.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
Magnesium (mg) 61.4 n/a 1.5 n/a n/a n/a 0.0 1.0 6.9 71 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 0 0
Methionine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Niacin (mg) 24.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 25 12
Pantothenic acid (mg) 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 2
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 495.6 n/a 9.2 n/a n/a n/a 0.0 0.9 6.1 512 256
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Potassium (mg) 873.2 n/a 24.1 n/a n/a n/a 0.1 7.6 31.9 937 468
Proline (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Protein (g) 50.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.3 51 25
Retinol (mcg) 21.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Selenium (mcg) 75.5 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 76 38
Serine (g) 1.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Sodium (mg) 273.8 n/a 1.0 n/a n/a n/a 581.4 0.1 0.4 857 428
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 6.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 6 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Valine (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 n/a 0.5 n/a n/a n/a 0.0 3.1 570.3 645 322
Vitamin A, RAE (mcg) 21.2 n/a 0.0 n/a n/a n/a 0.0 0.2 28.5 50 25
Vitamin B-12 (mcg) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 n/a 1.9 n/a n/a n/a 0.0 0.0 1.9 7 3
Vitamin D (IU) 11.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 12 6
Water (g) 178.9 n/a 3.5 n/a n/a n/a 0.0 0.1 10.0 192 96
Zinc (mg) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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