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Nutritional Facts: Chicken Cream Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ounces (709g)
chicken breasts
10 1/2 ounces (0g)
reduced-fat cream of chicken soup
8 ounces (227g)
reduced-fat cream cheese
28 ounces (794g)
green enchilada sauce
8 ounces (227g)
shredded cheddar cheese
15 (450g)
soft taco-size flour tortillas
Total 1 serving
Alanine (g) 8.4 n/a 0.6 n/a 1.6 1.3 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.1 n/a 0.7 n/a 2.1 1.6 14 2
Ash (g) 7.2 n/a 4.6 24.2 8.9 10.8 56 9
Aspartic acid (g) 13.2 n/a 1.5 n/a 3.6 1.7 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 78.0 n/a 335.7 n/a 1,638.1 580.5 2,632 439
Calories 1,219.1 n/a 455.9 198.4 915.6 1,404.0 4,193 699
Calories (kj) 5,103.4 n/a 1,912.1 833.5 3,826.0 5,872.5 17,547 2,925
Carbohydrates (g) 0.0 n/a 18.4 49.6 2.9 231.1 302 50
Cholesterol (mg) 453.6 n/a 122.5 0.0 238.6 0.0 815 136
Copper (mg) 0.3 n/a 0.1 n/a 0.1 0.6 1 0
Cystine (g) 1.9 n/a 0.1 n/a 0.3 0.8 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 14.0 14 2
Folate (mcg) 28.4 n/a 43.1 n/a 40.9 468.0 580 97
Folate, DFE (mcg) 28.4 n/a 43.1 n/a 40.9 756.0 868 145
Folate, food (mcg) 28.4 n/a 43.1 n/a 40.9 54.0 166 28
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 414.0 414 69
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 21.8 n/a 3.9 n/a 13.8 12.8 52 9
Glycine (g) 8.7 n/a 0.4 n/a 1.0 1.4 12 2
Histidine (g) 4.4 n/a 0.5 n/a 2.0 0.9 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 n/a 0.4 n/a 1.5 15.0 22 4
Isoleucine (g) 7.5 n/a 1.0 n/a 3.5 1.4 13 2
Lactose n/a n/a 13.2 n/a 0.5 n/a 14 2
Leucine (g) 10.9 n/a 2.0 n/a 5.4 2.7 21 3
Lysine (g) 12.2 n/a 1.7 n/a 4.7 1.0 20 3
Magnesium (mg) 177.2 n/a 18.1 n/a 63.6 99.0 358 60
Maltose n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 2.2 2 0
Methionine (g) 4.0 n/a 0.6 n/a 1.5 0.7 7 1
Monounsaturated Fat (g) 27.1 n/a 9.1 n/a 21.3 17.5 75 12
Niacin (mg) 70.2 n/a 0.3 n/a 0.2 16.1 87 14
Pantothenic acid (mg) 5.7 n/a 1.9 n/a 0.9 0.7 9 2
Phenylalanine (g) 5.8 n/a 0.9 n/a 3.0 2.0 12 2
Phosphorus (mg) 1,233.3 n/a 344.8 n/a 1,163.3 558.0 3,299 550
Polyunsaturated Fat (g) 13.9 n/a 1.5 n/a 2.1 7.1 25 4
Potassium (mg) 1,559.4 n/a 560.2 n/a 222.7 697.5 3,040 507
Proline (g) 6.8 n/a 2.0 n/a 6.4 4.4 20 3
Protein (g) 147.8 n/a 17.8 0.0 56.6 37.3 259 43
Retinol (mcg) 170.1 n/a 362.9 n/a 586.2 0.0 1,119 187
Riboflavin (mg) 0.6 n/a 0.4 n/a 0.9 1.2 3 1
Saturated Fat (g) 18.9 n/a 20.6 0.0 47.9 8.5 96 16
Selenium (mcg) 117.7 n/a 9.1 n/a 31.6 99.9 258 43
Serine (g) 5.2 n/a 1.1 n/a 3.3 1.9 12 2
Sodium (mg) 446.5 n/a 1,066.0 4,961.2 1,410.9 2,862.0 10,747 1,791
Starch n/a n/a 3.1 n/a n/a n/a 3 1
Sucrose n/a n/a 0.0 n/a 0.5 n/a 1 0
Sugar (g) 0.0 n/a 13.2 49.6 1.2 8.6 73 12
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 n/a 0.1 2.4 3 1
Threonine (g) 6.2 n/a 0.7 n/a 2.0 1.1 10 2
Tocopherol, alpha (mg) 1.9 n/a 0.6 n/a 0.7 0.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 65.6 n/a 34.7 0.0 75.3 34.9 210 35
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.2 n/a 0.7 0.5 3 1
Tyrosine (g) 4.8 n/a 0.9 n/a 2.7 1.2 10 2
Valine (g) 7.2 n/a 1.2 n/a 3.8 1.6 14 2
Vitamin A, IU (IU) 588.3 n/a 1,252.0 n/a 2,276.5 0.0 4,117 686
Vitamin A, RAE (mcg) 170.1 n/a 365.2 n/a 602.1 0.0 1,137 190
Vitamin B-12 (mcg) 2.4 n/a 2.1 n/a 1.9 0.0 6 1
Vitamin B-6 (mg) 3.8 n/a 0.1 n/a 0.2 0.2 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 113.4 n/a 24.9 n/a 54.5 0.0 193 32
Water (g) 492.3 n/a 151.3 720.0 83.5 136.0 1,583 264
Zinc (mg) 5.7 n/a 1.3 n/a 7.1 2.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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