Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) puff pastry |
1 1/2 teaspoons (7g) butter |
1 pinch (0g) salt |
1 (1g) cinnamon sticks |
3 cups (732g) milk |
2 teaspoons (0g) custard powder |
3 teaspoons (7g) cornflour |
3 teaspoons (8g) cake flour |
2 tablespoons (31g) milk |
1/2 cup (100g) sugar |
4 large (200g) eggs |
1/2 teaspoon (2g) almond essence |
1 to taste (0g) cinnamon-sugar mixture |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 3 | 0 |
Ash (g) | 2.3 | 0.1 | 0.4 | n/a | 5.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | 11 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.7 | 1.7 | 0.1 | n/a | 871.1 | n/a | 0.5 | 1.2 | 36.3 | 1.0 | 112.0 | 0.2 | n/a | 1,047 | 0 |
Calories | 1,251.9 | 50.4 | 0.0 | n/a | 468.5 | n/a | 26.4 | 30.5 | 19.5 | 387.0 | 286.0 | 6.0 | n/a | 2,526 | 0 |
Calories (kj) | 5,237.0 | 210.8 | 0.0 | n/a | 1,961.8 | n/a | 110.4 | 127.8 | 81.7 | 1,618.0 | 1,198.0 | 25.3 | n/a | 10,571 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 102.5 | 0.0 | 0.0 | n/a | 34.0 | n/a | 5.6 | 6.6 | 1.4 | 100.0 | 1.4 | 0.3 | n/a | 252 | 0 |
Cholesterol (mg) | 0.0 | 15.1 | 0.0 | n/a | 102.5 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 744.0 | 0.0 | n/a | 866 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 177.2 | 0.2 | 0.0 | n/a | 36.6 | n/a | 1.8 | 15.7 | 1.5 | 0.0 | 94.0 | 0.0 | n/a | 327 | 0 |
Folate, DFE (mcg) | 281.7 | 0.2 | 0.0 | n/a | 36.6 | n/a | 1.8 | 23.8 | 1.5 | 0.0 | 94.0 | 0.0 | n/a | 440 | 0 |
Folate, food (mcg) | 29.5 | 0.2 | 0.0 | n/a | 36.6 | n/a | 1.8 | 4.0 | 1.5 | 0.0 | 94.0 | 0.0 | n/a | 168 | 0 |
Folic acid (mcg) | 147.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.8 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 3.3 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 36.4 | 0.1 | 0.0 | n/a | 95.2 | n/a | 6.8 | 1.3 | 4.0 | 0.0 | 24.0 | 0.3 | n/a | 168 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 49.1 | 1.5 | 0.0 | n/a | 7.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | n/a | 66 | 0 |
Niacin (mg) | 9.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 136.3 | 1.7 | 0.0 | n/a | 680.8 | n/a | 19.9 | 7.2 | 28.4 | 0.0 | 396.0 | 0.1 | n/a | 1,270 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 11.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 16 | 0 |
Potassium (mg) | 138.6 | 1.7 | 0.0 | n/a | 1,105.3 | n/a | 23.0 | 8.9 | 46.1 | 2.0 | 276.0 | 3.1 | n/a | 1,605 | 0 |
Proline (g) | 2.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 6 | 0 |
Protein (g) | 16.6 | 0.1 | 0.0 | n/a | 24.0 | n/a | 0.5 | 0.7 | 1.0 | 0.0 | 25.1 | 0.0 | n/a | 68 | 0 |
Retinol (mcg) | 0.0 | 47.2 | 0.0 | n/a | 226.9 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 320.0 | 0.0 | n/a | 604 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 21.9 | 3.6 | 0.0 | n/a | 16.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 6.3 | 0.0 | n/a | 49 | 0 |
Selenium (mcg) | 55.0 | 0.1 | 0.0 | n/a | 14.6 | n/a | 1.1 | 0.4 | 0.6 | 0.6 | 61.4 | 0.0 | n/a | 134 | 0 |
Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 4 | 0 |
Sodium (mg) | 565.7 | 50.2 | 155.0 | n/a | 358.7 | n/a | 0.4 | 0.2 | 14.9 | 1.0 | 284.0 | 0.2 | n/a | 1,430 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | 100 | 0 |
Sugar (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | 0.7 | 0.3 | n/a | 103 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 86.6 | 5.7 | 0.0 | n/a | 26.8 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 19.0 | 0.0 | n/a | 140 | 0 |
Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 2.3 | 175.7 | 0.0 | n/a | 1,010.2 | n/a | 15.6 | 0.0 | 42.1 | 0.0 | 1,080.0 | 0.0 | n/a | 2,326 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 48.1 | 0.0 | n/a | 241.6 | n/a | 0.8 | 0.0 | 10.1 | 0.0 | 320.0 | 0.0 | n/a | 621 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Vitamin D | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | n/a | 168 | 0 |
Water (g) | 19.3 | 1.1 | 0.0 | n/a | 641.9 | n/a | 0.8 | 1.1 | 26.7 | 0.0 | 152.3 | 1.1 | n/a | 844 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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