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Nutritional Facts: Four Cheese Panini With Basil Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (56g)
fresh mozzarella cheese
1/2 cup (54g)
Fontina cheese
3 tablespoons (0g)
asiago cheese
1/2 cup (66g)
provolone cheese
8 slices (160g)
tomatoes
1 tablespoon (3g)
fresh basil
4 (0g)
ciabatta rolls
8 (16g)
arugula leaves
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.5 n/a 0.7 0.0 0.0 n/a n/a 1 0
Ash (g) 1.8 2.0 n/a 3.1 0.8 0.0 n/a 0.2 8 2
Aspartic acid (g) 0.9 0.8 n/a 1.2 0.2 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 282.8 297.0 n/a 499.0 16.0 4.7 n/a 25.6 1,125 281
Calories 168.0 210.1 n/a 231.7 28.8 0.6 n/a 4.0 643 161
Calories (kj) 702.2 879.1 n/a 970.9 118.4 2.5 n/a 16.8 2,690 672
Carbohydrates (g) 1.2 0.8 n/a 1.4 6.2 0.1 n/a 0.6 10 3
Cholesterol (mg) 44.2 62.6 n/a 45.5 0.0 0.0 n/a 0.0 152 38
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.3 2 1
Folate (mcg) 3.9 3.2 n/a 6.6 24.0 1.8 n/a 15.5 55 14
Folate, DFE (mcg) 3.9 3.2 n/a 6.6 24.0 1.8 n/a 15.5 55 14
Folate, food (mcg) 3.9 3.2 n/a 6.6 24.0 1.8 n/a 15.5 55 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 2.2 0.0 n/a n/a 2 1
Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 2.0 0.0 n/a n/a 2 1
Glutamic acid (g) 2.5 2.8 n/a 4.1 0.7 0.0 n/a n/a 10 3
Glycine (g) 0.3 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.5 n/a 0.7 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.2 0.1 n/a 0.3 0.4 0.1 n/a 0.2 1 0
Isoleucine (g) 0.6 0.7 n/a 0.7 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 1.4 n/a 1.5 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.5 1.3 n/a 1.7 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 11.2 7.6 n/a 18.5 17.6 1.7 n/a 7.5 64 16
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0 0
Methionine (g) 0.3 0.4 n/a 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 4.7 n/a 4.9 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 0.1 0.1 n/a 0.1 1.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.3 0.1 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.6 0.8 n/a 0.8 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 198.2 186.8 n/a 327.4 38.4 1.5 n/a 8.3 761 190
Phytosterols n/a n/a n/a n/a 11.2 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.4 0.9 n/a 0.5 0.1 0.0 n/a 0.1 2 1
Potassium (mg) 42.6 34.6 n/a 91.1 379.2 7.8 n/a 59.0 614 154
Proline (g) 1.3 1.8 n/a 1.8 0.0 0.0 n/a n/a 5 1
Protein (g) 12.4 13.8 n/a 16.9 1.4 0.1 n/a 0.4 45 11
Retinol (mcg) 97.4 139.3 n/a 151.8 0.0 0.0 n/a 0.0 389 97
Riboflavin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 7.4 10.4 n/a 11.3 0.0 0.0 n/a 0.0 29 7
Selenium (mcg) 9.5 7.8 n/a 9.6 0.0 0.0 n/a 0.0 27 7
Serine (g) 0.4 0.8 n/a 1.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 351.1 432.0 n/a 578.2 8.0 0.1 n/a 4.3 1,374 343
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.8 n/a 0.4 4.2 0.0 n/a 0.3 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.5 n/a 0.6 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.2 0.9 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 12.5 16.8 n/a 17.6 0.3 0.0 n/a 0.1 47 12
Tryptophan (g) 0.3 0.2 n/a 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.8 n/a 1.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.7 1.0 n/a 1.1 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 378.6 493.0 n/a 580.8 1,332.8 139.8 n/a 379.7 3,305 826
Vitamin A, RAE (mcg) 100.2 140.9 n/a 155.8 67.2 7.0 n/a 19.0 490 123
Vitamin B-12 (mcg) 1.3 0.9 n/a 1.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 21.9 0.5 n/a 2.4 25 6
Vitamin D (IU) 9.0 12.4 n/a 13.2 0.0 0.0 n/a 0.0 35 9
Water (g) 28.0 20.5 n/a 27.0 151.2 2.4 n/a 14.7 244 61
Zinc (mg) 1.6 1.9 n/a 2.1 0.3 0.0 n/a 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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