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Nutritional Facts: Italian Tuna Salad Sandwiches W/ Black Olive Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
flat leaf parsley
3/4 cup (101g)
black olives
1/2 cup (108g)
extra virgin olive oil
4 (16g)
anchovy fillets
3 (9g)
garlic cloves
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt & freshly ground black pepper
6 ounces (170g)
snow peas
12 ounces (341g)
tuna packed in oil
4 (228g)
rolls
1 small (70g)
red onions
2 medium (246g)
tomatoes
4 (200g)
hard-cooked eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 6.0 0.8 0.0 0.1 1.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 0.2 5.9 0.8 0.1 0.1 1.5 9 2
Ash (g) 0.7 2.2 0.0 1.8 0.1 0.0 0.1 n/a 1.0 9.4 4.6 0.2 1.2 2.2 23 6
Aspartic acid (g) 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 0.4 10.2 1.0 0.1 0.3 2.5 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 88.7 1.1 37.1 16.3 1.3 9.7 n/a 73.1 44.3 216.6 16.1 24.6 100.0 670 168
Calories 10.8 115.9 954.7 33.6 13.4 4.9 2.4 n/a 71.4 674.8 668.0 28.0 44.3 310.0 2,932 733
Calories (kj) 45.3 484.8 3,994.9 140.6 56.1 20.1 10.2 n/a 299.4 2,828.6 2,795.3 116.2 182.0 1,298.0 12,272 3,068
Carbohydrates (g) 1.9 6.3 0.0 0.0 3.0 1.5 0.6 n/a 12.8 0.0 120.2 6.5 9.6 2.2 165 41
Cholesterol (mg) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 n/a 0.0 61.3 0.0 0.0 0.0 746.0 821 205
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.5 0.0 0.0 0.6 2 1
Dietary Fiber (g) 1.0 3.2 0.0 0.0 0.2 0.1 0.3 n/a 4.4 0.0 5.2 1.2 3.0 0.0 19 5
Folate (mcg) 45.6 0.0 0.0 2.1 0.3 4.4 1.1 n/a 71.4 17.0 216.6 13.3 36.9 88.0 497 124
Folate, DFE (mcg) 45.6 0.0 0.0 2.1 0.3 4.4 1.1 n/a 71.4 17.0 344.3 13.3 36.9 88.0 624 156
Folate, food (mcg) 45.6 0.0 0.0 2.1 0.3 4.4 1.1 n/a 71.4 17.0 34.2 13.3 36.9 88.0 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 182.4 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.9 3.4 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.4 3.1 n/a 5 1
Glutamic acid (g) 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.8 14.8 7.6 0.2 1.1 3.3 29 7
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 4.8 0.8 0.0 0.0 0.8 7 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 2.9 0.5 0.0 0.0 0.6 4 1
Iron (mg) 1.9 3.3 0.6 0.7 0.2 0.0 0.4 n/a 3.5 4.7 7.5 0.1 0.7 2.4 26 7
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 4.6 0.9 0.0 0.0 1.4 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.4 8.1 1.6 0.0 0.1 2.2 13 3
Lysine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.3 9.1 0.6 0.0 0.1 1.8 12 3
Magnesium (mg) 15.0 4.0 0.0 11.0 2.3 1.3 3.8 n/a 40.8 105.6 61.6 7.0 27.1 20.0 300 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.1 1.0 0.1 0.3 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 2.9 0.4 0.0 0.0 0.8 4 1
Monounsaturated Fat (g) 0.1 8.0 78.8 0.6 0.0 0.0 0.0 n/a 0.0 10.1 2.6 0.0 0.1 8.2 108 27
Niacin (mg) 0.4 0.0 0.0 3.2 0.1 0.0 0.0 n/a 1.0 42.3 9.7 0.1 1.5 0.1 58 15
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.3 1.3 0.9 0.1 0.2 2.8 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 3.9 1.1 0.0 0.1 1.3 7 2
Phosphorus (mg) 17.4 3.0 0.0 40.3 13.8 1.8 2.5 n/a 90.2 1,059.9 228.0 20.3 59.0 344.0 1,880 470
Phytosterols (mg) 1.5 n/a 238.7 n/a n/a n/a n/a n/a n/a n/a n/a 10.5 17.2 n/a 268 67
Polyunsaturated Fat (g) 0.0 0.9 11.4 0.4 0.0 0.0 0.0 n/a 0.2 9.8 3.9 0.0 0.2 2.8 30 7
Potassium (mg) 166.2 8.1 1.1 87.0 36.1 22.8 14.6 n/a 340.2 705.5 246.2 102.2 583.0 252.0 2,565 641
Proline (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 3.5 2.5 0.0 0.0 1.0 7 2
Protein (g) 0.9 0.8 0.0 4.6 0.6 0.1 0.1 n/a 4.8 99.3 22.6 0.8 2.2 25.2 162 40
Retinol (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 78.4 0.0 0.0 0.0 296.0 376 94
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.8 0.0 0.0 1.0 3 1
Saturated Fat (g) 0.0 1.4 14.9 0.4 0.0 0.0 0.0 n/a 0.1 5.2 1.4 0.0 0.1 6.5 30 8
Selenium (mcg) 0.0 0.9 0.0 10.9 1.3 0.0 n/a n/a 1.2 259.0 89.1 0.4 0.0 61.6 424 106
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 4.1 1.1 0.0 0.1 1.9 8 2
Sodium (mg) 16.8 740.9 2.2 586.9 1.5 0.2 0.2 n/a 6.8 1,206.4 1,240.3 2.8 12.3 248.0 4,065 1,016
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.1 0.6 n/a n/a 6.8 0.0 4.0 3.0 6.5 2.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 4.4 0.6 0.0 0.1 1.2 7 2
Tocopherol, alpha (mg) 0.2 1.7 15.5 0.5 0.0 0.0 n/a n/a 0.7 3.0 1.0 0.0 1.3 2.1 26 6
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.2 n/a 0.0 0.0 n/a 4 1
Tocopherol, gamma (mg) 0.2 0.0 0.9 0.0 n/a n/a n/a n/a n/a 13.5 n/a 0.0 0.3 n/a 15 4
Total Fat (g) 0.2 10.8 108.0 1.6 0.0 0.1 0.0 n/a 0.3 28.0 9.8 0.1 0.5 21.2 181 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.1 0.3 0.0 0.0 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 3.4 0.6 0.0 0.0 1.0 5 1
Valine (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 5.1 1.0 0.0 0.0 1.5 9 2
Vitamin A, IU (IU) 2,527.2 406.2 0.0 6.4 0.8 1.3 114.0 n/a 1,849.1 262.4 0.0 1.4 2,049.2 1,040.0 8,258 2,065
Vitamin A, RAE (mcg) 126.3 20.2 0.0 1.9 0.0 0.0 5.7 n/a 91.9 78.4 0.0 0.0 103.3 298.0 726 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7.5 0.0 0.0 0.0 2.2 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.4 0.1 0.1 0.2 0.2 1 0
Vitamin C (mg) 39.9 0.9 0.0 0.0 2.8 8.6 3.8 n/a 102.1 0.0 0.0 5.2 33.7 0.0 197 49
Vitamin D (IU) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a 0.0 916.8 0.0 0.0 0.0 174.0 1,102 275
Water (g) 26.3 80.6 0.0 8.0 5.3 20.4 1.6 n/a 151.2 203.9 70.7 62.4 232.5 149.2 1,012 253
Zinc (mg) 0.3 0.2 0.0 0.4 0.1 0.0 0.0 n/a 0.5 3.1 2.1 0.1 0.4 2.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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