Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) unsalted butter |
5 cups (745g) corn |
1 cup (160g) onions |
4 (224g) extra-large eggs |
1 cup (244g) milk |
1 cup (242g) half-and-half |
1/2 cup (61g) yellow cornmeal |
1 cup (246g) ricotta cheese |
3 tablespoons (8g) fresh basil leaves |
1 tablespoon (13g) sugar |
1 tablespoon (18g) kosher salt |
3/4 teaspoon (2g) black pepper |
3/4 cup (99g) extra-sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.3 | 0.0 | 1.6 | 0.3 | 0.2 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 0.2 | 1.8 | 0.3 | 0.3 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Ash (g) | 0.0 | 5.3 | 0.6 | 2.4 | 1.8 | 1.6 | 0.7 | 2.5 | 0.1 | 0.0 | 18.0 | 0.1 | 3.9 | 37 | 5 |
| Aspartic acid (g) | 0.1 | 1.9 | 0.1 | 3.0 | 0.6 | 0.5 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 11 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 22.4 | 36.8 | 125.4 | 290.4 | 254.1 | 3.7 | 509.2 | 14.1 | 0.1 | 4.3 | 7.6 | 713.8 | 2,009 | 251 |
| Calories | 813.8 | 715.2 | 64.0 | 320.3 | 156.2 | 314.6 | 220.8 | 428.0 | 1.8 | 48.8 | 0.0 | 4.3 | 399.0 | 3,487 | 436 |
| Calories (kj) | 3,403.9 | 2,987.5 | 265.6 | 1,341.8 | 653.9 | 1,318.9 | 924.2 | 1,790.9 | 7.5 | 203.9 | 0.0 | 18.1 | 1,667.2 | 14,583 | 1,823 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 156.3 | 14.9 | 1.6 | 11.3 | 10.4 | 46.9 | 7.5 | 0.2 | 12.6 | 0.0 | 1.1 | 1.3 | 264 | 33 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 833.3 | 34.2 | 89.5 | 0.0 | 125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 1,430 | 179 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 17.9 | 2.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 26 | 3 |
| Folate (mcg) | 3.4 | 171.4 | 30.4 | 105.3 | 12.2 | 7.3 | 15.3 | 29.5 | 5.4 | 0.0 | 0.0 | 0.3 | 17.8 | 398 | 50 |
| Folate, DFE (mcg) | 3.4 | 171.4 | 30.4 | 105.3 | 12.2 | 7.3 | 15.3 | 29.5 | 5.4 | 0.0 | 0.0 | 0.3 | 17.8 | 398 | 50 |
| Folate, food (mcg) | 3.4 | 171.4 | 30.4 | 105.3 | 12.2 | 7.3 | 15.3 | 29.5 | 5.4 | 0.0 | 0.0 | 0.3 | 17.8 | 398 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.9 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 3.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.2 | 4.9 | 0.4 | 3.7 | 1.7 | 1.5 | 0.9 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 25 | 3 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.3 | 3.9 | 0.1 | 0.2 | 2.1 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.1 | 1.0 | 0.0 | 1.5 | 0.5 | 0.4 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.1 | 2.7 | 0.0 | 2.4 | 0.8 | 0.7 | 0.6 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 13 | 2 |
| Lysine (g) | 0.1 | 1.1 | 0.1 | 2.0 | 0.6 | 0.6 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 10 | 1 |
| Magnesium (mg) | 2.3 | 193.7 | 16.0 | 26.9 | 31.7 | 24.2 | 77.5 | 27.1 | 5.1 | 0.0 | 0.2 | 2.9 | 27.7 | 435 | 54 |
| Maltose | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 23.9 | 2.8 | 0.0 | 8.2 | 2.6 | 8.0 | 0.6 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 64 | 8 |
| Niacin (mg) | 0.0 | 12.5 | 0.2 | 0.2 | 0.2 | 0.2 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 5.9 | 0.2 | 3.4 | 0.8 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 1.2 | 0.0 | 1.5 | 0.4 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Phosphorus (mg) | 27.2 | 573.7 | 46.4 | 443.5 | 226.9 | 229.9 | 147.0 | 388.7 | 4.5 | 0.0 | 0.0 | 2.7 | 506.9 | 2,597 | 325 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 4.5 | 0.0 | 4.3 | 0.3 | 1.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 2 |
| Potassium (mg) | 27.2 | 1,624.1 | 233.6 | 309.1 | 368.4 | 314.6 | 175.1 | 258.3 | 23.5 | 0.3 | 1.4 | 22.9 | 97.0 | 3,456 | 432 |
| Proline (g) | 0.1 | 2.2 | 0.0 | 1.1 | 0.8 | 0.7 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 11 | 1 |
| Protein (g) | 1.0 | 25.4 | 1.8 | 28.1 | 8.0 | 7.2 | 5.0 | 27.7 | 0.3 | 0.0 | 0.0 | 0.2 | 24.7 | 129 | 16 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 358.4 | 75.6 | 229.9 | 0.0 | 287.8 | 0.0 | 0.0 | 0.0 | 0.0 | 255.4 | 1,969 | 246 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 1.5 | 0.1 | 7.0 | 5.6 | 17.3 | 0.3 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 131 | 16 |
| Selenium (mcg) | 1.1 | 1.5 | 0.8 | 68.8 | 4.9 | 4.4 | 9.5 | 35.7 | 0.0 | 0.1 | 0.0 | 0.1 | 13.8 | 141 | 18 |
| Serine (g) | 0.1 | 1.2 | 0.0 | 2.2 | 0.4 | 0.4 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Sodium (mg) | 12.5 | 7.5 | 6.4 | 318.1 | 119.6 | 99.2 | 21.4 | 206.6 | 0.3 | 0.1 | 6,976.4 | 0.3 | 614.8 | 8,383 | 1,048 |
| Starch | n/a | 53.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 20.4 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 0.0 | 0.2 | 35 | 4 |
| Sugar (g) | 0.1 | 33.8 | 6.8 | 0.8 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | 12.6 | 0.0 | 0.0 | 0.5 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.7 | 0.0 | 2.4 | n/a | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.4 | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Total Fat (g) | 92.1 | 11.2 | 0.2 | 21.3 | 8.9 | 27.8 | 2.2 | 31.9 | 0.1 | 0.0 | 0.0 | 0.1 | 32.8 | 228 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.0 | 1.1 | 0.4 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.1 | 1.4 | 0.0 | 1.9 | 0.5 | 0.5 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 1,959.4 | 3.2 | 1,209.6 | 336.7 | 856.7 | 130.5 | 1,094.7 | 419.4 | 0.0 | 0.0 | 9.4 | 992.0 | 9,848 | 1,231 |
| Vitamin A, RAE (mcg) | 776.3 | 96.9 | 0.0 | 358.4 | 80.5 | 234.7 | 6.7 | 295.2 | 21.0 | 0.0 | 0.0 | 0.5 | 262.4 | 2,133 | 267 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.9 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 41.0 | 11.8 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 183.7 | n/a | 19.4 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 320 | 40 |
| Water (g) | 20.4 | 546.9 | 142.6 | 170.6 | 214.0 | 195.0 | 6.3 | 176.4 | 7.3 | 0.0 | 0.0 | 0.2 | 36.4 | 1,516 | 189 |
| Zinc (mg) | 0.1 | 4.6 | 0.3 | 2.9 | 0.9 | 1.2 | 1.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.