Nutritional Facts: Brownies for One [or Two, if You're Feeling Generous]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (87g)
semisweet chocolate
6 tablespoons (85g)
butter
3/4 cup (150g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
2/3 cup (83g)
flour
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.7 n/a 0.3 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Arginine (g) 0.7 0.0 n/a 0.8 n/a 0.3 1.3 3 2
Ash (g) 3.1 1.8 0.0 1.1 0.0 0.4 1.0 7 4
Aspartic acid (g) 1.1 0.1 n/a 1.3 n/a 0.4 1.1 4 2
Beta-sitosterol (mg) 74.0 3.4 n/a n/a n/a n/a 37.4 115 57
Caffeine (mg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Calcium (mg) 87.9 20.4 1.5 56.0 0.5 12.5 57.3 236 118
Calories 435.9 610.9 580.5 143.0 12.1 303.5 382.6 2,468 1,234
Calories (kj) 1,824.4 2,555.1 2,427.0 599.0 50.6 1,269.8 1,601.7 10,328 5,164
Campesterol (mg) 11.3 0.0 n/a n/a n/a n/a 4.1 15 8
Carbohydrates (g) 26.0 0.1 150.0 0.7 0.5 63.6 8.0 249 124
Cholesterol (mg) 0.0 183.2 0.0 372.0 0.0 0.0 0.0 555 278
Copper (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.9 4 2
Cystine (g) 0.2 0.0 n/a 0.3 n/a 0.2 0.1 1 0
Dietary Fiber (g) 14.4 0.0 0.0 0.0 0.0 2.3 3.9 21 10
Folate (mcg) 24.4 2.6 0.0 47.0 0.0 152.6 57.3 284 142
Folate, DFE (mcg) 24.4 2.6 0.0 47.0 0.0 242.6 57.3 374 187
Folate, food (mcg) 24.4 2.6 0.0 47.0 0.0 24.2 57.3 155 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 128 64
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 0.2 n/a 1.7 n/a 2.9 1.6 8 4
Glycine (g) 0.4 0.0 n/a 0.4 n/a 0.3 0.5 2 1
Histidine (g) 0.2 0.0 n/a 0.3 n/a 0.2 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.0 0.1 1.8 0.0 3.9 1.7 23 11
Isoleucine (g) 0.4 0.0 n/a 0.7 n/a 0.3 0.4 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.1 n/a 1.1 n/a 0.6 0.7 3 2
Lysine (g) 0.4 0.1 n/a 0.9 n/a 0.2 0.2 2 1
Magnesium (mg) 284.5 1.7 0.0 12.0 0.5 18.3 92.4 409 205
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.0 0.6 2.0 6 3
Methionine (g) 0.1 0.0 n/a 0.4 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 14.0 17.9 0.0 3.7 0.0 0.1 5.2 41 20
Niacin (mg) 1.2 0.0 0.0 0.1 0.0 4.9 0.7 7 3
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.4 0.3 2 1
Phenylalanine (g) 0.5 0.0 n/a 0.7 n/a 0.4 0.4 2 1
Phosphorus (mg) 348.0 20.4 0.0 198.0 0.3 90.0 202.4 859 430
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 42 21
Polyunsaturated Fat (g) 1.4 2.6 0.0 1.9 0.0 0.3 27.6 34 17
Potassium (mg) 722.1 20.4 3.0 138.0 6.2 89.2 258.0 1,237 618
Proline (g) 0.8 0.1 n/a 0.5 n/a 1.0 0.4 3 1
Protein (g) 11.2 0.7 0.0 12.6 0.0 8.6 8.9 42 21
Retinol (mcg) 0.0 571.7 0.0 160.0 0.0 0.0 0.0 732 366
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.4 0.1 1 1
Saturated Fat (g) 28.1 43.8 0.0 3.1 0.0 0.1 3.6 79 39
Selenium (mcg) 7.0 0.9 0.9 30.7 0.0 28.3 2.9 71 35
Serine (g) 0.5 0.0 n/a 1.0 n/a 0.4 0.5 2 1
Sodium (mg) 20.9 608.3 1.5 142.0 0.4 1.7 1.2 776 388
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 33.1 0.0 n/a n/a n/a n/a 0.6 34 17
Sucrose n/a n/a 149.7 0.0 n/a n/a 1.4 151 76
Sugar (g) 0.8 0.1 149.7 0.4 0.5 0.2 1.5 153 77
Theobromine (mg) 1,128.4 0.0 0.0 0.0 0.0 0.0 0.0 1,128 564
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 1 1
Threonine (g) 0.3 0.0 n/a 0.6 n/a 0.2 0.3 1 1
Tocopherol, alpha (mg) 0.3 2.0 0.0 1.1 0.0 0.1 0.4 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 1.1 1 1
Tocopherol, gamma (mg) 5.1 0.0 n/a 0.5 n/a 0.3 12.2 18 9
Total Fat (g) 45.5 69.1 0.0 9.5 0.0 0.8 38.1 163 82
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 2.8 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.0 n/a 0.2 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.5 n/a 0.3 0.2 1 1
Valine (g) 0.6 0.0 n/a 0.9 n/a 0.3 0.4 2 1
Vitamin A, IU (IU) 0.0 2,129.1 0.0 540.0 0.0 0.0 11.7 2,681 1,340
Vitamin A, RAE (mcg) 0.0 582.8 0.0 160.0 0.0 0.0 0.6 743 372
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 51.1 0.0 82.0 0.0 0.0 0.0 133 67
Water (g) 1.2 13.5 0.0 76.2 2.2 9.9 2.4 105 53
Zinc (mg) 8.4 0.1 0.0 1.3 0.0 0.6 1.8 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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