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Nutritional Facts: Apple Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
3 tablespoons (44g)
fresh lemon juice
1/2 cup (119g)
water
4 tablespoons (50g)
sugar
1/4 teaspoon (1g)
nutmeg
1/3 teaspoon (1g)
cinnamon
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
3/4 cup (94g)
flour
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Ash (g) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 2.4 0.4 0.0 5 1
Aspartic acid (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 2.7 3.6 0.5 1.1 8.7 1.0 27.2 14.1 0.6 125 16
Calories 567.8 9.7 0.0 195.0 3.1 2.1 387.0 813.8 341.3 233.4 2,553 319
Calories (kj) 2,380.6 40.3 0.0 815.5 12.9 9.0 1,618.0 3,403.9 1,427.8 976.2 10,684 1,336
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 150.8 3.1 0.0 50.4 0.3 0.7 100.0 0.1 71.5 59.9 437 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 26.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 2.5 0.0 29 4
Folate (mcg) 32.8 8.8 0.0 0.0 0.4 0.1 0.0 3.4 171.6 0.0 217 27
Folate, DFE (mcg) 32.8 8.8 0.0 0.0 0.4 0.1 0.0 3.4 272.8 0.0 318 40
Folate, food (mcg) 32.8 8.8 0.0 0.0 0.4 0.1 0.0 3.4 27.2 0.0 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 144 18
Fructose (g) 64.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 65 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 27 3
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 3.3 n/a 4 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.4 0.0 6 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.7 n/a 1 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0 0
Magnesium (mg) 54.6 2.7 1.2 0.0 1.1 0.5 0.0 2.3 20.6 0.0 83 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.1 0.0 24 3
Niacin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 7 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 120.1 3.5 0.0 0.0 1.2 0.6 0.0 27.2 101.3 0.0 254 32
Phytosterols (mg) 131.0 n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a 132 16
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.4 0.0 4 1
Potassium (mg) 1,168.4 45.6 1.2 1.0 2.1 3.7 2.0 27.2 100.3 1.2 1,353 169
Proline (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 1.1 n/a 1 0
Protein (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 1.0 9.7 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 58.3 0.1 0.0 59 7
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1.1 31.8 0.4 34 4
Serine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 1 0
Sodium (mg) 10.9 0.4 3.6 0.5 0.1 0.1 1.0 810.4 1.9 1.2 830 104
Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 22.6 0.2 n/a 50.3 n/a 0.0 99.8 n/a n/a n/a 173 22
Sugar (g) 113.5 1.1 0.0 50.3 0.2 0.0 99.8 0.1 0.3 58.7 324 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.4 n/a 0 0
Total Fat (g) 1.9 0.1 0.0 0.0 0.2 0.0 0.0 92.1 0.9 0.0 95 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 589.7 2.7 0.0 0.0 0.6 2.6 0.0 2,836.4 0.0 0.0 3,432 429
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 0.0 0.1 0.0 776.3 0.0 0.0 809 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 9
Water (g) 934.3 40.8 118.4 0.0 0.0 0.1 0.0 18.0 11.2 0.1 1,123 140
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0

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