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Nutritional Facts: Figs in Syrup - Saudi Arabia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (29g)
lemons
1/4 cup (50g)
sugar
2 tablespoons (42g)
honey
1 whole (0g)
cloves
18 (37g)
walnut halves
18 (900g)
fresh figs
1/2 cup (123g)
plain yogurt
1/4 teaspoon (1g)
vanilla
1 to taste (120g)
walnuts
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.3 0.4 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.8 0.2 0.1 n/a n/a 1 0
Ash (g) 0.1 0.0 0.1 n/a 0.6 5.9 0.9 0.0 n/a 8 1
Aspartic acid n/a n/a 0.0 n/a 0.7 1.6 0.3 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 0.5 2.5 n/a 35.8 315.0 148.2 0.1 n/a 510 85
Calories 8.4 193.5 127.7 n/a 238.8 666.0 74.7 3.0 n/a 1,312 219
Calories (kj) 35.1 809.0 534.2 n/a 999.8 2,790.0 314.8 12.7 n/a 5,496 916
Campesterol n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
Carbohydrates (g) 2.7 50.0 34.6 n/a 5.0 172.6 5.7 0.1 n/a 271 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 15.9 0.0 n/a 16 3
Copper (mg) 0.0 0.0 0.0 n/a 0.6 0.6 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 0.1 n/a 2.4 26.1 0.0 0.0 n/a 29 5
Folate (mcg) 3.2 0.0 0.8 n/a 35.8 54.0 8.6 0.0 n/a 102 17
Folate, DFE (mcg) 3.2 0.0 0.8 n/a 35.8 54.0 8.6 0.0 n/a 102 17
Folate, food (mcg) 3.2 0.0 0.8 n/a 35.8 54.0 8.6 0.0 n/a 102 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 17.2 n/a 0.0 n/a n/a n/a n/a 17 3
Galactose n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 15.0 n/a 0.0 n/a n/a n/a n/a 15 3
Glutamic acid n/a n/a 0.0 n/a 1.0 0.6 0.8 n/a n/a 3 0
Glycine n/a n/a 0.0 n/a 0.3 0.2 0.1 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 n/a 1.1 3.3 0.1 0.0 n/a 5 1
Isoleucine n/a n/a 0.0 n/a 0.2 0.2 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.4 0.3 0.4 n/a n/a 1 0
Lysine n/a n/a 0.0 n/a 0.2 0.3 0.4 n/a n/a 1 0
Magnesium (mg) 2.3 0.0 0.8 n/a 57.7 153.0 14.7 0.1 n/a 229 38
Maltose n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.2 1.2 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 3.3 0.6 1.1 0.0 n/a 5 1
Niacin (mg) 0.0 0.0 0.1 n/a 0.4 3.6 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.2 2.7 0.5 0.0 n/a 3 1
Phenylalanine n/a n/a 0.0 n/a 0.3 0.2 0.2 n/a n/a 1 0
Phosphorus (mg) 4.6 0.0 1.7 n/a 126.3 126.0 116.4 0.1 n/a 375 63
Phytosterols n/a n/a n/a n/a 26.3 279.0 n/a n/a n/a 305 51
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 17.2 1.3 0.1 0.0 n/a 19 3
Potassium (mg) 40.0 1.0 21.8 n/a 161.0 2,088.0 189.9 1.6 n/a 2,503 417
Proline n/a n/a 0.0 n/a 0.3 0.4 0.5 n/a n/a 1 0
Protein (g) 0.3 0.0 0.1 n/a 5.6 6.8 4.3 0.0 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 33.1 0.0 n/a 33 6
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 2.2 0.5 2.6 0.0 n/a 5 1
Selenium (mcg) 0.1 0.3 0.3 n/a 1.8 1.8 2.7 0.0 n/a 7 1
Serine n/a n/a 0.0 n/a 0.3 0.3 0.3 n/a n/a 1 0
Sodium (mg) 0.6 0.5 1.7 n/a 0.7 9.0 56.4 0.1 n/a 69 11
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 0.4 n/a 0.9 n/a n/a n/a n/a 51 9
Sugar (g) 0.7 49.9 34.5 n/a 1.0 146.3 5.7 0.1 n/a 238 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.2 0.2 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.3 1.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 7.6 n/a n/a n/a n/a 8 1
Total Fat (g) 0.1 0.0 0.0 n/a 23.8 2.7 4.0 0.0 n/a 31 5
Tryptophan n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0
Valine n/a n/a 0.0 n/a 0.3 0.3 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 6.4 0.0 0.0 n/a 7.3 1,278.0 121.3 0.0 n/a 1,413 235
Vitamin A, RAE (mcg) 0.3 0.0 0.0 n/a 0.4 63.0 33.1 0.0 n/a 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 15.4 0.0 0.2 n/a 0.5 18.0 0.6 0.0 n/a 35 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 2 0
Water (g) 25.8 0.0 7.2 n/a 1.5 712.0 107.7 0.6 n/a 855 142
Zinc (mg) 0.0 0.0 0.1 n/a 1.1 1.4 0.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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