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    Nutritional Facts: No-Flour Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 cups (244g)
    white cornmeal
    2 cups (490g)
    buttermilk
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 cup (52g)
    bacon grease
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 1.5 0.6 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.0 0.6 n/a n/a n/a n/a 2 0
    Ash (g) 1.1 2.8 4.4 3.3 1.7 0.3 n/a 13 2
    Aspartic acid (g) 1.3 1.4 1.3 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 14.6 568.4 338.7 0.0 0.0 n/a 978 122
    Calories 143.0 883.3 196.0 2.3 0.0 462.9 n/a 1,687 211
    Calories (kj) 599.0 3,696.6 828.1 9.8 0.0 1,936.5 n/a 7,070 884
    Carbohydrates (g) 0.7 187.6 23.5 1.1 0.0 0.0 n/a 213 27
    Cholesterol (mg) 372.0 0.0 19.6 0.0 0.0 49.0 n/a 441 55
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.4 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 n/a 18 2
    Folate (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
    Folate, DFE (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
    Folate, food (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 3.7 3.2 n/a n/a n/a n/a 9 1
    Glycine (g) 0.4 0.8 0.4 n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 0.6 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 1.8 8.4 0.2 0.5 0.0 0.0 n/a 11 1
    Isoleucine (g) 0.7 0.7 1.0 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 2.4 1.6 n/a n/a n/a n/a 5 1
    Lysine (g) 0.9 0.6 1.4 n/a n/a n/a n/a 3 0
    Magnesium (mg) 12.0 309.9 53.9 1.8 0.0 0.0 n/a 378 47
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.4 0.4 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 2.3 1.2 0.0 0.0 23.2 n/a 30 4
    Niacin (mg) 0.1 8.9 0.3 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 1.5 1.0 1.3 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.7 1.0 0.9 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 198.0 588.0 436.1 456.2 0.0 0.0 n/a 1,678 210
    Polyunsaturated Fat (g) 1.9 4.0 0.2 0.0 0.0 5.8 n/a 12 1
    Potassium (mg) 138.0 700.3 739.9 0.2 0.0 0.0 n/a 1,578 197
    Proline (g) 0.5 1.7 1.6 n/a n/a n/a n/a 4 0
    Protein (g) 12.6 19.8 16.2 0.0 0.0 0.0 n/a 49 6
    Retinol (mcg) 160.0 0.0 63.7 0.0 0.0 0.0 n/a 224 28
    Riboflavin (mg) 0.5 0.5 0.8 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.1 1.2 2.7 0.0 0.0 20.1 n/a 27 3
    Selenium (mcg) 30.7 37.8 9.8 0.0 0.0 0.0 n/a 78 10
    Serine (g) 1.0 0.9 0.8 n/a n/a n/a n/a 3 0
    Sodium (mg) 142.0 85.4 514.5 363.1 1,258.6 77.4 n/a 2,441 305
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 1.6 23.5 0.0 0.0 0.0 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.7 0.8 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 1.0 0.2 0.0 0.0 0.3 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 8.8 4.3 0.0 0.0 51.3 n/a 74 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.8 0.7 n/a n/a n/a n/a 2 0
    Valine (g) 0.9 1.0 1.2 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 540.0 7.3 230.3 0.0 0.0 0.0 n/a 778 97
    Vitamin A, RAE (mcg) 160.0 0.0 68.6 0.0 0.0 0.0 n/a 229 29
    Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.7 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Vitamin D (IU) 82.0 0.0 4.9 0.0 0.0 52.1 n/a 139 17
    Water (g) 76.2 25.0 441.6 0.2 0.0 0.0 n/a 543 68
    Zinc (mg) 1.3 4.4 2.1 0.0 0.0 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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