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Nutritional Facts: No-Flour Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 cups (244g)
white cornmeal
2 cups (490g)
buttermilk
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 cup (52g)
bacon grease
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 1.5 0.6 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.0 0.6 n/a n/a n/a n/a 2 0
Ash (g) 1.1 2.8 4.4 3.3 1.7 0.3 n/a 13 2
Aspartic acid (g) 1.3 1.4 1.3 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 14.6 568.4 338.7 0.0 0.0 n/a 978 122
Calories 143.0 883.3 196.0 2.3 0.0 462.9 n/a 1,687 211
Calories (kj) 599.0 3,696.6 828.1 9.8 0.0 1,936.5 n/a 7,070 884
Carbohydrates (g) 0.7 187.6 23.5 1.1 0.0 0.0 n/a 213 27
Cholesterol (mg) 372.0 0.0 19.6 0.0 0.0 49.0 n/a 441 55
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.4 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 17.8 0.0 0.0 0.0 0.0 n/a 18 2
Folate (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
Folate, DFE (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
Folate, food (mcg) 47.0 61.0 24.5 0.0 0.0 0.0 n/a 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 3.7 3.2 n/a n/a n/a n/a 9 1
Glycine (g) 0.4 0.8 0.4 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.6 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 1.8 8.4 0.2 0.5 0.0 0.0 n/a 11 1
Isoleucine (g) 0.7 0.7 1.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 2.4 1.6 n/a n/a n/a n/a 5 1
Lysine (g) 0.9 0.6 1.4 n/a n/a n/a n/a 3 0
Magnesium (mg) 12.0 309.9 53.9 1.8 0.0 0.0 n/a 378 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.4 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.3 1.2 0.0 0.0 23.2 n/a 30 4
Niacin (mg) 0.1 8.9 0.3 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 1.5 1.0 1.3 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.7 1.0 0.9 n/a n/a n/a n/a 3 0
Phosphorus (mg) 198.0 588.0 436.1 456.2 0.0 0.0 n/a 1,678 210
Polyunsaturated Fat (g) 1.9 4.0 0.2 0.0 0.0 5.8 n/a 12 1
Potassium (mg) 138.0 700.3 739.9 0.2 0.0 0.0 n/a 1,578 197
Proline (g) 0.5 1.7 1.6 n/a n/a n/a n/a 4 0
Protein (g) 12.6 19.8 16.2 0.0 0.0 0.0 n/a 49 6
Retinol (mcg) 160.0 0.0 63.7 0.0 0.0 0.0 n/a 224 28
Riboflavin (mg) 0.5 0.5 0.8 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.1 1.2 2.7 0.0 0.0 20.1 n/a 27 3
Selenium (mcg) 30.7 37.8 9.8 0.0 0.0 0.0 n/a 78 10
Serine (g) 1.0 0.9 0.8 n/a n/a n/a n/a 3 0
Sodium (mg) 142.0 85.4 514.5 363.1 1,258.6 77.4 n/a 2,441 305
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 1.6 23.5 0.0 0.0 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.7 0.8 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 1.0 0.2 0.0 0.0 0.3 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 8.8 4.3 0.0 0.0 51.3 n/a 74 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.8 0.7 n/a n/a n/a n/a 2 0
Valine (g) 0.9 1.0 1.2 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 540.0 7.3 230.3 0.0 0.0 0.0 n/a 778 97
Vitamin A, RAE (mcg) 160.0 0.0 68.6 0.0 0.0 0.0 n/a 229 29
Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 82.0 0.0 4.9 0.0 0.0 52.1 n/a 139 17
Water (g) 76.2 25.0 441.6 0.2 0.0 0.0 n/a 543 68
Zinc (mg) 1.3 4.4 2.1 0.0 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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