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Nutritional Facts: Raspberry-Rhubarb Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1/2 cup (63g)
all-purpose flour
1/2 cup (59g)
walnuts
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (1g)
salt
1/2 cup (114g)
butter
12 ounces (340g)
rhubarb
3/4 cup (150g)
granulated sugar
2 tablespoons (16g)
cornstarch
4 cups (492g)
raspberries
Total 1 serving
Alanine (g) 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 1.4 0.3 1.0 0.5 0.0 0.0 0.7 2.4 2.6 0.0 0.0 2.3 11 2
Aspartic acid (g) 1.0 0.3 1.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 9.4 57.3 91.3 13.1 1.0 0.2 27.2 292.6 1.5 0.3 123.0 659 110
Calories 307.0 227.5 382.6 418.0 3.2 3.0 0.0 813.8 71.4 580.5 61.0 255.8 3,124 521
Calories (kj) 1,284.7 951.9 1,601.7 1,749.0 13.5 12.6 0.0 3,403.9 299.4 2,427.0 255.0 1,082.4 13,081 2,180
Campesterol n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 54.8 47.7 8.0 107.9 1.1 0.6 0.0 0.1 15.4 150.0 14.6 58.7 459 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 0.3 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Cystine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.2 1.7 3.9 0.0 0.7 0.1 0.0 0.0 6.1 0.0 0.1 32.0 53 9
Folate (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
Folate, DFE (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
Folate, food (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 11.6 13 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 9.2 11 2
Glutamic acid (g) 2.3 2.2 1.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.5 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.7 1.7 0.8 0.1 0.2 0.0 0.0 0.7 0.1 0.1 3.4 11 2
Isoleucine (g) 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.4 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 111.8 13.8 92.4 9.9 0.8 1.9 0.0 2.3 40.8 0.0 0.5 108.2 382 64
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.9 0.4 2.0 0.1 0.2 0.3 0.0 0.0 0.7 0.0 0.0 3.3 10 2
Methionine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 5.2 0.0 0.0 0.0 0.0 23.9 0.1 0.0 0.0 0.3 31 5
Niacin (mg) 0.9 0.8 0.7 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 2.9 7 1
Pantothenic acid (mg) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.6 4 1
Phenylalanine (g) 0.5 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 332.1 67.5 202.4 4.4 0.8 1.5 0.0 27.2 47.6 0.0 2.1 142.7 828 138
Phytosterols n/a n/a 42.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 43 7
Polyunsaturated Fat (g) 1.9 0.3 27.6 0.0 0.0 0.0 0.0 3.5 0.3 0.0 0.0 1.8 35 6
Potassium (mg) 293.2 66.9 258.0 146.3 5.6 11.9 0.1 27.2 979.8 3.0 0.5 742.9 2,535 423
Proline (g) 0.4 0.7 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Protein (g) 10.7 6.5 8.9 0.1 0.1 0.1 0.0 1.0 3.1 0.0 0.0 5.9 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.1 3.6 0.0 0.0 0.0 0.0 58.3 0.2 0.0 0.0 0.1 63 11
Selenium (mcg) 23.4 21.2 2.9 1.3 0.0 0.5 0.0 1.1 3.7 0.9 0.4 1.0 57 9
Serine (g) 0.6 0.3 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 4.9 1.3 1.2 30.8 0.1 0.2 290.7 810.4 13.6 1.5 1.4 4.9 1,161 193
Starch (g) 46.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 47 8
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 1.4 104.0 0.0 0.0 n/a n/a n/a 149.7 n/a 1.0 257 43
Sugar (g) 0.8 0.2 1.5 106.7 0.0 0.0 0.0 0.1 3.7 149.7 0.0 21.7 285 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.9 0.0 0.0 4.3 9 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.1 6 1
Tocopherol, gamma (mg) 0.1 n/a 12.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 7.0 19 3
Total Fat (g) 5.3 0.6 38.1 0.0 0.0 0.0 0.0 92.1 0.7 0.0 0.0 3.2 140 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 11.7 0.0 3.9 0.3 0.0 2,836.4 347.0 0.0 0.0 162.4 3,362 560
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 776.3 17.0 0.0 0.0 9.8 804 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 128.9 157 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 68 11
Water (g) 8.8 7.5 2.4 1.5 0.1 0.1 0.0 18.0 318.5 0.0 1.3 421.9 780 130
Zinc (mg) 2.9 0.4 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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