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    Nutritional Facts: Raspberry-Rhubarb Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (59g)
    walnuts
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/8 teaspoon (1g)
    salt
    1/2 cup (114g)
    butter
    12 ounces (340g)
    rhubarb
    3/4 cup (150g)
    granulated sugar
    2 tablespoons (16g)
    cornstarch
    4 cups (492g)
    raspberries
    Total 1 serving
    Alanine (g) 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.4 0.3 1.0 0.5 0.0 0.0 0.7 2.4 2.6 0.0 0.0 2.3 11 2
    Aspartic acid (g) 1.0 0.3 1.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 42 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 9.4 57.3 91.3 13.1 1.0 0.2 27.2 292.6 1.5 0.3 123.0 659 110
    Calories 307.0 227.5 382.6 418.0 3.2 3.0 0.0 813.8 71.4 580.5 61.0 255.8 3,124 521
    Calories (kj) 1,284.7 951.9 1,601.7 1,749.0 13.5 12.6 0.0 3,403.9 299.4 2,427.0 255.0 1,082.4 13,081 2,180
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 54.8 47.7 8.0 107.9 1.1 0.6 0.0 0.1 15.4 150.0 14.6 58.7 459 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 244 41
    Copper (mg) 0.3 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
    Cystine (g) 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 1.7 3.9 0.0 0.7 0.1 0.0 0.0 6.1 0.0 0.1 32.0 53 9
    Folate (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
    Folate, DFE (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
    Folate, food (mcg) 25.9 16.3 57.3 1.1 0.1 0.1 0.0 3.4 23.8 0.0 0.0 103.3 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.1 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 11.6 13 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 9.2 11 2
    Glutamic acid (g) 2.3 2.2 1.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.5 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.7 1.7 0.8 0.1 0.2 0.0 0.0 0.7 0.1 0.1 3.4 11 2
    Isoleucine (g) 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.4 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 111.8 13.8 92.4 9.9 0.8 1.9 0.0 2.3 40.8 0.0 0.5 108.2 382 64
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.9 0.4 2.0 0.1 0.2 0.3 0.0 0.0 0.7 0.0 0.0 3.3 10 2
    Methionine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.6 0.1 5.2 0.0 0.0 0.0 0.0 23.9 0.1 0.0 0.0 0.3 31 5
    Niacin (mg) 0.9 0.8 0.7 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 2.9 7 1
    Pantothenic acid (mg) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.6 4 1
    Phenylalanine (g) 0.5 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 332.1 67.5 202.4 4.4 0.8 1.5 0.0 27.2 47.6 0.0 2.1 142.7 828 138
    Phytosterols n/a n/a 42.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 43 7
    Polyunsaturated Fat (g) 1.9 0.3 27.6 0.0 0.0 0.0 0.0 3.5 0.3 0.0 0.0 1.8 35 6
    Potassium (mg) 293.2 66.9 258.0 146.3 5.6 11.9 0.1 27.2 979.8 3.0 0.5 742.9 2,535 423
    Proline (g) 0.4 0.7 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Protein (g) 10.7 6.5 8.9 0.1 0.1 0.1 0.0 1.0 3.1 0.0 0.0 5.9 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 127
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.9 0.1 3.6 0.0 0.0 0.0 0.0 58.3 0.2 0.0 0.0 0.1 63 11
    Selenium (mcg) 23.4 21.2 2.9 1.3 0.0 0.5 0.0 1.1 3.7 0.9 0.4 1.0 57 9
    Serine (g) 0.6 0.3 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 4.9 1.3 1.2 30.8 0.1 0.2 290.7 810.4 13.6 1.5 1.4 4.9 1,161 193
    Starch (g) 46.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 47 8
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.8 n/a 1.4 104.0 0.0 0.0 n/a n/a n/a 149.7 n/a 1.0 257 43
    Sugar (g) 0.8 0.2 1.5 106.7 0.0 0.0 0.0 0.1 3.7 149.7 0.0 21.7 285 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.9 0.0 0.0 4.3 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.1 6 1
    Tocopherol, gamma (mg) 0.1 n/a 12.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 7.0 19 3
    Total Fat (g) 5.3 0.6 38.1 0.0 0.0 0.0 0.0 92.1 0.7 0.0 0.0 3.2 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.6 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 11.7 0.0 3.9 0.3 0.0 2,836.4 347.0 0.0 0.0 162.4 3,362 560
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 776.3 17.0 0.0 0.0 9.8 804 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 128.9 157 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 68 11
    Water (g) 8.8 7.5 2.4 1.5 0.1 0.1 0.0 18.0 318.5 0.0 1.3 421.9 780 130
    Zinc (mg) 2.9 0.4 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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