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    Nutritional Facts: South African Yellow Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain white rice
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    ground turmeric
    3 tablespoons (38g)
    white sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (73g)
    dark seedless raisins
    1 tablespoon (14g)
    butter
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Ash (g) 1.2 3.0 0.2 0.0 0.0 1.3 0.3 0.6 7 2
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.7 6.0 0.4 13.1 36.3 3.4 17.8 129 32
    Calories 675.3 0.0 11.7 146.3 3.2 216.8 101.8 0.0 1,155 289
    Calories (kj) 2,825.0 0.0 48.9 611.6 13.5 907.7 425.9 0.0 4,833 1,208
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 147.9 0.0 2.1 37.8 1.1 57.4 0.0 0.0 246 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.7 0.0 0.7 2.7 0.0 0.0 6 2
    Folate (mcg) 427.4 0.0 1.3 0.0 0.1 3.6 0.4 0.0 433 108
    Folate, DFE (mcg) 716.0 0.0 1.3 0.0 0.1 3.6 0.4 0.0 721 180
    Folate, food (mcg) 14.8 0.0 1.3 0.0 0.1 3.6 0.4 0.0 20 5
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 21.5 n/a n/a 22 5
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 20.1 n/a n/a 20 5
    Glutamic acid (g) 2.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 1
    Glycine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.4 0.0 0.1 1.4 0.0 0.0 11 3
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 46.3 0.0 6.4 0.0 0.8 23.2 0.3 5.9 83 21
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 3.0 0.0 3 1
    Niacin (mg) 7.8 0.0 0.2 0.0 0.0 0.6 0.0 0.0 9 2
    Pantothenic acid (mg) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 212.8 0.0 8.8 0.0 0.8 73.2 3.4 0.0 299 75
    Phytosterols n/a 0.0 2.7 n/a 0.3 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Potassium (mg) 212.8 0.2 83.3 0.8 5.6 543.0 3.4 5.9 855 214
    Proline (g) 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Protein (g) 13.2 0.0 0.3 0.0 0.1 2.2 0.1 0.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 7.3 0.0 8 2
    Selenium (mcg) 27.9 0.0 0.1 0.2 0.0 0.4 0.1 0.0 29 7
    Serine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Sodium (mg) 9.3 1,162.7 1.3 0.4 0.1 8.0 101.4 17.8 1,301 325
    Starch n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a 0.1 37.7 0.0 0.3 n/a n/a 38 10
    Sugar (g) 0.2 0.0 0.1 37.7 0.0 42.9 0.0 0.0 81 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 1.2 0.0 0.3 0.0 0.0 0.3 11.5 0.0 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 354.9 0.0 359 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 97.1 0.0 97 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
    Water (g) 21.5 0.0 0.4 0.0 0.1 11.2 2.3 591.9 627 157
    Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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