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Nutritional Facts: South African Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain white rice
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
ground turmeric
3 tablespoons (38g)
white sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (73g)
dark seedless raisins
1 tablespoon (14g)
butter
2 1/2 cups (593g)
water
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Ash (g) 1.2 3.0 0.2 0.0 0.0 1.3 0.3 0.6 7 2
Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.7 6.0 0.4 13.1 36.3 3.4 17.8 129 32
Calories 675.3 0.0 11.7 146.3 3.2 216.8 101.8 0.0 1,155 289
Calories (kj) 2,825.0 0.0 48.9 611.6 13.5 907.7 425.9 0.0 4,833 1,208
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 147.9 0.0 2.1 37.8 1.1 57.4 0.0 0.0 246 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.7 0.0 0.7 2.7 0.0 0.0 6 2
Folate (mcg) 427.4 0.0 1.3 0.0 0.1 3.6 0.4 0.0 433 108
Folate, DFE (mcg) 716.0 0.0 1.3 0.0 0.1 3.6 0.4 0.0 721 180
Folate, food (mcg) 14.8 0.0 1.3 0.0 0.1 3.6 0.4 0.0 20 5
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 0.0 0.0 0.0 21.5 n/a n/a 22 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 20.1 n/a n/a 20 5
Glutamic acid (g) 2.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 1
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 1.4 0.0 0.1 1.4 0.0 0.0 11 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 46.3 0.0 6.4 0.0 0.8 23.2 0.3 5.9 83 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 3.0 0.0 3 1
Niacin (mg) 7.8 0.0 0.2 0.0 0.0 0.6 0.0 0.0 9 2
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 212.8 0.0 8.8 0.0 0.8 73.2 3.4 0.0 299 75
Phytosterols n/a 0.0 2.7 n/a 0.3 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Potassium (mg) 212.8 0.2 83.3 0.8 5.6 543.0 3.4 5.9 855 214
Proline (g) 0.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Protein (g) 13.2 0.0 0.3 0.0 0.1 2.2 0.1 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 7.3 0.0 8 2
Selenium (mcg) 27.9 0.0 0.1 0.2 0.0 0.4 0.1 0.0 29 7
Serine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 9.3 1,162.7 1.3 0.4 0.1 8.0 101.4 17.8 1,301 325
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.1 37.7 0.0 0.3 n/a n/a 38 10
Sugar (g) 0.2 0.0 0.1 37.7 0.0 42.9 0.0 0.0 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.3 0.0 0.0 0.3 11.5 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 354.9 0.0 359 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 97.1 0.0 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 1.7 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 21.5 0.0 0.4 0.0 0.1 11.2 2.3 591.9 627 157
Zinc (mg) 2.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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