Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) frozen crabmeat |
2 cups (492g) skim milk |
2 cups (226g) sharp cheddar cheese |
1 1/2 cups (360g) egg substitute |
2 teaspoons (1g) dried parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) marjoram |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) nutmeg |
2 cups (240g) seasoned bread crumbs |
1/2 tablespoon (7g) butter |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.7 | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.7 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 12 | 1 |
| Ash (g) | 6.2 | 4.3 | 8.9 | 4.7 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 41 | 5 |
| Aspartic acid (g) | 6.3 | 1.5 | 3.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 302.6 | 703.6 | 1,629.5 | 262.8 | 11.4 | 0.7 | 2.5 | 3.0 | 0.6 | 1.1 | 436.8 | 1.7 | 3,356 | 420 |
| Calories | 295.8 | 201.7 | 910.8 | 172.8 | 2.9 | 0.0 | 1.4 | 0.4 | 2.6 | 3.1 | 919.2 | 50.9 | 2,562 | 320 |
| Calories (kj) | 1,237.6 | 836.4 | 3,805.8 | 723.6 | 12.2 | 0.0 | 6.0 | 1.7 | 10.7 | 12.9 | 3,849.6 | 212.9 | 10,710 | 1,339 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 27.4 | 2.9 | 7.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | 164.4 | 0.0 | 204 | 25 |
| Cholesterol (mg) | 265.2 | 9.8 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 15.3 | 530 | 66 |
| Copper (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 11.8 | 0.0 | 12 | 2 |
| Folate (mcg) | 149.6 | 29.5 | 40.7 | 57.6 | 1.8 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 285.6 | 0.2 | 566 | 71 |
| Folate, DFE (mcg) | 149.6 | 29.5 | 40.7 | 57.6 | 1.8 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 451.2 | 0.2 | 732 | 91 |
| Folate, food (mcg) | 149.6 | 29.5 | 40.7 | 57.6 | 1.8 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 48.0 | 0.2 | 329 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 238 | 30 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | 4.1 | 13.8 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.3 | 0.0 | 45 | 6 |
| Glycine (g) | 3.7 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 8 | 1 |
| Histidine (g) | 1.2 | 0.5 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | 1.5 | 7.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 24 | 3 |
| Isoleucine (g) | 3.0 | 1.2 | 3.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.9 | 1.9 | 5.4 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 18 | 2 |
| Lysine (g) | 5.3 | 1.5 | 4.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 15 | 2 |
| Magnesium (mg) | 115.6 | 78.7 | 63.3 | 54.0 | 4.0 | 0.0 | 1.0 | 0.5 | 0.6 | 1.1 | 110.4 | 0.1 | 429 | 54 |
| Maltose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Methionine (g) | 1.7 | 0.5 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.3 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.5 | 27 | 3 |
| Niacin (mg) | 9.2 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.8 | 0.9 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 2.6 | 0.9 | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 778.6 | 551.0 | 1,157.1 | 259.2 | 4.4 | 0.0 | 0.9 | 0.5 | 3.2 | 1.2 | 424.8 | 1.7 | 3,183 | 398 |
| Phytosterols | n/a | n/a | n/a | 342.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | n/a | 343 | 43 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 9 | 1 |
| Potassium (mg) | 1,118.6 | 895.4 | 221.5 | 766.8 | 26.8 | 0.2 | 7.6 | 2.3 | 9.2 | 2.1 | 554.4 | 1.7 | 3,607 | 451 |
| Proline (g) | 2.0 | 1.9 | 6.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 16 | 2 |
| Protein (g) | 61.4 | 19.5 | 56.3 | 36.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 33.9 | 0.1 | 208 | 26 |
| Retinol (mcg) | 6.8 | 300.1 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.6 | 938 | 117 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.8 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 3.6 | 56 | 7 |
| Selenium (mcg) | 127.2 | 11.8 | 31.4 | 148.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 59.3 | 0.1 | 379 | 47 |
| Serine (g) | 2.4 | 1.1 | 3.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 11 | 1 |
| Sodium (mg) | 996.2 | 290.3 | 1,403.5 | 716.4 | 4.5 | 1,162.7 | 0.1 | 0.1 | 0.5 | 0.1 | 4,221.6 | 50.7 | 8,847 | 1,106 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | 132 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 1.2 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 0.0 | 22 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3 | 0 |
| Threonine (g) | 2.5 | 0.9 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.7 | 1.2 | 74.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 5.8 | 99 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.0 | 0.9 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 8 | 1 |
| Valine (g) | 2.9 | 1.3 | 3.8 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 17.0 | 998.8 | 2,264.5 | 810.0 | 19.4 | 0.0 | 3.1 | 12.1 | 0.0 | 0.6 | 463.2 | 177.4 | 4,766 | 596 |
| Vitamin A, RAE (mcg) | 6.8 | 300.1 | 598.9 | 39.6 | 1.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 24.0 | 48.6 | 1,020 | 127 |
| Vitamin B-12 (mcg) | 30.6 | 2.1 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.2 | 5.4 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 25 | 3 |
| Vitamin D | n/a | 196.8 | 54.2 | 237.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 493 | 62 |
| Water (g) | 268.7 | 439.7 | 83.1 | 313.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 1.1 | 1,121 | 140 |
| Zinc (mg) | 12.0 | 2.2 | 7.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 28 | 4 |
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