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    Nutritional Facts: Almond-Crusted Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (48g)
    ground almonds
    3 tablespoons (23g)
    flour
    1 teaspoon (1g)
    fresh parsley
    1/2 teaspoon (0g)
    seafood seasoning
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 lb (454g)
    shrimp
    1 (33g)
    egg whites
    2 tablespoons (9g)
    corn oil
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 3.8 0.2 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 n/a 0.0 0.0 6.1 0.2 0.0 n/a 8 2
    Ash (g) 1.4 0.1 0.0 n/a 1.5 0.0 8.4 0.2 0.0 0.2 12 3
    Aspartic acid (g) 1.4 0.1 0.0 n/a 0.0 0.0 6.9 0.4 0.0 n/a 9 2
    Beta-sitosterol (mg) 62.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 16
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 125.4 3.5 1.7 n/a 0.4 2.5 244.9 2.3 0.0 15.1 396 99
    Calories 273.1 85.3 0.5 n/a 0.0 1.4 322.1 17.2 79.6 16.8 796 199
    Calories (kj) 1,143.8 357.0 1.9 n/a 0.0 6.0 1,347.2 71.3 332.9 70.2 3,330 833
    Campesterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 10.3 17.9 0.1 n/a 0.0 0.4 4.1 0.2 0.0 5.4 38 10
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 571.5 0.0 0.0 0.0 572 143
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 5.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.6 8 2
    Folate (mcg) 23.8 42.9 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 163 41
    Folate, DFE (mcg) 23.8 68.2 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 188 47
    Folate, food (mcg) 23.8 6.8 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 126 32
    Folic acid (mcg) 0.0 36.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 3.2 0.8 0.0 n/a 0.0 0.0 10.8 0.5 0.0 n/a 15 4
    Glycine (g) 0.7 0.1 0.0 n/a 0.0 0.0 3.6 0.1 0.0 n/a 5 1
    Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 1.1 0.1 n/a 0.0 0.1 1.0 0.0 0.0 0.3 4 1
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.8 0.2 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.2 0.0 n/a 0.0 0.0 5.3 0.3 0.0 n/a 7 2
    Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 5.9 0.3 0.0 n/a 6 2
    Magnesium (mg) 127.3 5.2 0.6 n/a 0.0 1.0 99.8 3.6 0.0 4.6 242 61
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 14.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2.5 0.0 18 4
    Niacin (mg) 1.6 1.4 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.1 11 3
    Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 2.7 0.2 0.0 n/a 4 1
    Phosphorus (mg) 229.9 25.3 0.7 n/a 0.0 0.9 1,106.8 5.0 0.0 9.3 1,378 344
    Phytosterols n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 87.1 n/a 88 22
    Polyunsaturated Fat (g) 5.7 0.1 0.0 n/a 0.0 0.0 0.6 0.0 4.9 0.1 11 3
    Potassium (mg) 334.9 25.1 6.9 n/a 0.1 7.6 512.6 53.8 0.0 80.0 1,021 255
    Proline (g) 0.5 0.3 0.0 n/a 0.0 0.0 2.8 0.1 0.0 n/a 4 1
    Protein (g) 10.1 2.4 0.0 n/a 0.0 0.1 61.7 3.6 0.0 0.6 79 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 244.9 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.2 0.0 4 1
    Selenium (mcg) 1.2 7.9 0.0 n/a 0.0 0.0 134.3 6.6 0.0 0.2 150 38
    Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 2.5 0.3 0.0 n/a 3 1
    Sodium (mg) 0.5 0.5 0.7 n/a 581.4 0.1 2,567.3 54.8 0.0 1.2 3,206 802
    Starch (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sugar (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.5 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.4 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 12.5 0.0 0.0 n/a 0.0 0.0 6.0 0.0 1.3 0.1 20 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 23.5 0.2 0.0 n/a 0.0 0.0 4.6 0.1 9.0 0.2 38 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 2.3 0.2 0.0 n/a 3 1
    Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.5 0.0 105.6 n/a 0.0 3.1 816.5 0.0 0.0 12.8 938 235
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 n/a 0.0 0.2 244.9 0.0 0.0 0.6 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 30.7 32 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 9 2
    Water (g) 2.2 2.8 1.1 n/a 0.0 0.1 376.5 28.9 0.0 51.6 463 116
    Zinc (mg) 1.5 0.2 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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