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Nutritional Facts: Almond-Crusted Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (48g)
ground almonds
3 tablespoons (23g)
flour
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (0g)
seafood seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
shrimp
1 (33g)
egg whites
2 tablespoons (9g)
corn oil
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 3.8 0.2 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 n/a 0.0 0.0 6.1 0.2 0.0 n/a 8 2
Ash (g) 1.4 0.1 0.0 n/a 1.5 0.0 8.4 0.2 0.0 0.2 12 3
Aspartic acid (g) 1.4 0.1 0.0 n/a 0.0 0.0 6.9 0.4 0.0 n/a 9 2
Beta-sitosterol (mg) 62.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 3.5 1.7 n/a 0.4 2.5 244.9 2.3 0.0 15.1 396 99
Calories 273.1 85.3 0.5 n/a 0.0 1.4 322.1 17.2 79.6 16.8 796 199
Calories (kj) 1,143.8 357.0 1.9 n/a 0.0 6.0 1,347.2 71.3 332.9 70.2 3,330 833
Campesterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 10.3 17.9 0.1 n/a 0.0 0.4 4.1 0.2 0.0 5.4 38 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 571.5 0.0 0.0 0.0 572 143
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.6 8 2
Folate (mcg) 23.8 42.9 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 163 41
Folate, DFE (mcg) 23.8 68.2 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 188 47
Folate, food (mcg) 23.8 6.8 1.9 n/a 0.0 0.1 86.2 1.3 0.0 6.4 126 32
Folic acid (mcg) 0.0 36.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 3.2 0.8 0.0 n/a 0.0 0.0 10.8 0.5 0.0 n/a 15 4
Glycine (g) 0.7 0.1 0.0 n/a 0.0 0.0 3.6 0.1 0.0 n/a 5 1
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.1 0.1 n/a 0.0 0.1 1.0 0.0 0.0 0.3 4 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.8 0.2 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 n/a 0.0 0.0 5.3 0.3 0.0 n/a 7 2
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 5.9 0.3 0.0 n/a 6 2
Magnesium (mg) 127.3 5.2 0.6 n/a 0.0 1.0 99.8 3.6 0.0 4.6 242 61
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 14.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2.5 0.0 18 4
Niacin (mg) 1.6 1.4 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.1 11 3
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 2.7 0.2 0.0 n/a 4 1
Phosphorus (mg) 229.9 25.3 0.7 n/a 0.0 0.9 1,106.8 5.0 0.0 9.3 1,378 344
Phytosterols n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 87.1 n/a 88 22
Polyunsaturated Fat (g) 5.7 0.1 0.0 n/a 0.0 0.0 0.6 0.0 4.9 0.1 11 3
Potassium (mg) 334.9 25.1 6.9 n/a 0.1 7.6 512.6 53.8 0.0 80.0 1,021 255
Proline (g) 0.5 0.3 0.0 n/a 0.0 0.0 2.8 0.1 0.0 n/a 4 1
Protein (g) 10.1 2.4 0.0 n/a 0.0 0.1 61.7 3.6 0.0 0.6 79 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 244.9 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.2 0.0 4 1
Selenium (mcg) 1.2 7.9 0.0 n/a 0.0 0.0 134.3 6.6 0.0 0.2 150 38
Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 2.5 0.3 0.0 n/a 3 1
Sodium (mg) 0.5 0.5 0.7 n/a 581.4 0.1 2,567.3 54.8 0.0 1.2 3,206 802
Starch (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.5 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.4 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 12.5 0.0 0.0 n/a 0.0 0.0 6.0 0.0 1.3 0.1 20 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 23.5 0.2 0.0 n/a 0.0 0.0 4.6 0.1 9.0 0.2 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 2.3 0.2 0.0 n/a 3 1
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 2.9 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 0.5 0.0 105.6 n/a 0.0 3.1 816.5 0.0 0.0 12.8 938 235
Vitamin A, RAE (mcg) 0.0 0.0 5.3 n/a 0.0 0.2 244.9 0.0 0.0 0.6 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 30.7 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 9.1 0.0 0.0 0.0 9 2
Water (g) 2.2 2.8 1.1 n/a 0.0 0.1 376.5 28.9 0.0 51.6 463 116
Zinc (mg) 1.5 0.2 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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