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Nutritional Facts: Pineapple Shrimp Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (996g)
pineapple slices
1 1/2 lbs (680g)
shrimp
1/3 cup (50g)
red bell peppers
1/3 cup (73g)
brown sugar
1 tablespoon (0g)
seafood seasoning
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.3 5.7 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 9.1 0.0 n/a n/a 0.0 9 2
Ash (g) 2.2 12.7 0.2 0.3 n/a 0.9 16 3
Aspartic acid (g) 1.2 10.3 0.1 n/a n/a 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.5 367.4 3.5 60.8 n/a 10.2 571 95
Calories 498.0 483.1 15.4 278.4 n/a 305.4 1,580 263
Calories (kj) 2,081.6 2,020.8 64.0 1,164.8 n/a 1,277.6 6,609 1,101
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 130.7 6.2 3.0 71.9 n/a 0.0 212 35
Cholesterol (mg) 0.0 857.3 0.0 0.0 n/a 91.6 949 158
Copper (mg) 1.1 1.2 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 1.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.9 0.0 1.0 0.0 n/a 0.0 15 2
Folate (mcg) 179.3 129.3 22.8 0.7 n/a 1.3 333 56
Folate, DFE (mcg) 179.3 129.3 22.8 0.7 n/a 1.3 333 56
Folate, food (mcg) 179.3 129.3 22.8 0.7 n/a 1.3 333 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.1 0.0 1.1 0.8 n/a n/a 23 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.2 0.0 1.0 1.0 n/a n/a 19 3
Glutamic acid (g) 0.8 16.3 0.1 n/a n/a 0.1 17 3
Glycine (g) 0.2 5.4 0.0 n/a n/a 0.0 6 1
Histidine (g) 0.1 2.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 2.9 1.4 0.2 0.5 n/a 0.0 5 1
Isoleucine (g) 0.2 4.3 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 7.9 0.0 n/a n/a 0.0 8 1
Lysine (g) 0.3 8.8 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 119.5 149.7 6.0 6.6 n/a 0.9 283 47
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 9.2 0.2 0.1 0.0 n/a 0.0 10 2
Methionine (g) 0.1 2.7 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 n/a 9.0 10 2
Niacin (mg) 5.0 12.1 0.5 0.1 n/a 0.0 18 3
Pantothenic acid (mg) 2.1 2.1 0.2 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.2 4.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 79.7 1,660.1 12.9 2.9 n/a 10.2 1,766 294
Phytosterols (mg) 59.8 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a 1.3 3 0
Potassium (mg) 1,085.6 768.8 104.7 97.4 n/a 10.2 2,067 344
Proline (g) 0.2 4.3 0.0 n/a n/a 0.0 4 1
Protein (g) 5.4 92.6 0.5 0.1 n/a 0.4 99 16
Retinol (mcg) 0.0 367.4 0.0 0.0 n/a 285.8 653 109
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.8 0.0 0.0 n/a 21.9 23 4
Selenium (mcg) 1.0 201.4 0.0 0.9 n/a 0.4 204 34
Serine (g) 0.3 3.8 0.0 n/a n/a 0.0 4 1
Sodium (mg) 10.0 3,851.0 2.0 20.5 n/a 304.2 4,188 698
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 59.7 0.0 0.0 69.3 n/a n/a 129 21
Sugar (g) 98.1 0.0 2.1 71.1 n/a 0.0 171 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 3.7 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.2 9.0 0.8 0.0 n/a 1.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.1 n/a n/a 0.0 1 0
Total Fat (g) 1.2 6.9 0.1 0.0 n/a 34.6 43 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.3 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.0 1.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 3.5 0.0 n/a n/a 0.0 4 1
Valine (g) 0.2 4.3 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 577.7 1,224.7 1,553.5 0.0 n/a 1,064.6 4,420 737
Vitamin A, RAE (mcg) 29.9 367.4 77.9 0.0 n/a 291.4 767 128
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 n/a 0.1 8 1
Vitamin B-6 (mg) 1.1 1.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 476.1 0.0 63.4 0.0 n/a 0.0 539 90
Vitamin D (IU) 0.0 13.6 0.0 0.0 n/a 25.6 39 7
Water (g) 856.6 564.8 45.8 1.0 n/a 6.8 1,475 246
Zinc (mg) 1.2 6.6 0.1 0.0 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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