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Nutritional Facts: Poppy Seed Lemon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1/3 cup (97g)
lemonade concentrate
8 ounces (229g)
frozen whipped topping
9 inches (244g)
graham cracker crust
1 tablespoon (9g)
poppy seeds
10 drops (10g)
yellow food coloring
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.4 0.2 n/a 2 0
Ash (g) 7.3 0.1 0.4 3.7 0.6 n/a 12 2
Aspartic acid (g) 2.4 n/a 0.2 0.5 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,127.3 6.8 13.7 48.8 126.5 n/a 1,323 165
Calories 1,274.1 190.6 726.9 1,181.0 46.2 n/a 3,419 427
Calories (kj) 5,326.8 798.3 3,044.6 4,941.0 193.2 n/a 14,304 1,788
Carbohydrates (g) 215.9 48.5 52.7 155.9 2.5 n/a 476 59
Cholesterol (mg) 135.0 0.0 0.0 0.0 0.0 n/a 135 17
Copper (mg) 0.1 0.0 0.1 0.3 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 3.7 1.7 n/a 6 1
Folate (mcg) 43.7 6.8 0.0 83.0 7.2 n/a 141 18
Folate, DFE (mcg) 43.7 6.8 0.0 129.3 7.2 n/a 187 23
Folate, food (mcg) 43.7 6.8 0.0 17.1 7.2 n/a 75 9
Folic acid (mcg) 0.0 0.0 0.0 65.9 0.0 n/a 66 8
Fructose n/a 17.5 n/a n/a 0.0 n/a 18 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 15.8 n/a n/a 0.0 n/a 16 2
Glutamic acid (g) 6.6 n/a 0.6 3.3 0.4 n/a 11 1
Glycine (g) 0.7 n/a 0.1 0.4 0.1 n/a 1 0
Histidine (g) 0.8 n/a 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.3 5.2 0.9 n/a 7 1
Isoleucine (g) 1.9 n/a 0.2 0.4 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a 0.3 0.7 0.1 n/a 4 1
Lysine (g) 2.5 n/a 0.2 0.3 0.1 n/a 3 0
Magnesium (mg) 103.2 6.8 4.6 43.9 30.5 n/a 189 24
Maltose n/a 0.4 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.6 n/a 2 0
Methionine (g) 0.8 n/a 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 9.6 0.0 3.7 27.2 0.5 n/a 41 5
Niacin (mg) 0.8 0.1 0.0 5.1 0.1 n/a 6 1
Pantothenic acid (mg) 3.0 0.1 0.0 0.5 0.0 n/a 4 0
Phenylalanine (g) 1.5 n/a 0.2 0.5 0.1 n/a 2 0
Phosphorus (mg) 1,004.2 6.8 18.3 156.2 76.6 n/a 1,262 158
Phytosterols n/a n/a 52.6 n/a 7.8 n/a 60 8
Polyunsaturated Fat (g) 1.3 0.1 1.2 16.5 2.5 n/a 22 3
Potassium (mg) 1,472.6 70.0 41.1 209.8 63.3 n/a 1,857 232
Proline (g) 3.0 n/a 0.3 1.1 0.2 n/a 5 1
Protein (g) 31.4 0.2 2.9 10.0 1.6 n/a 46 6
Retinol (mcg) 289.8 0.0 0.0 436.8 0.0 n/a 727 91
Riboflavin (mg) 1.7 0.0 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 21.8 0.0 49.8 12.4 0.4 n/a 84 11
Selenium (mcg) 58.7 0.4 4.8 14.4 1.2 n/a 80 10
Serine (g) 1.7 n/a 0.2 0.5 0.1 n/a 2 0
Sodium (mg) 504.1 6.8 57.1 1,366.4 2.3 n/a 1,937 242
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 9.4 n/a n/a 0.2 n/a 10 1
Sugar (g) 215.9 43.2 52.7 91.7 0.3 n/a 404 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 1.4 n/a 0.1 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 2.2 5.6 0.2 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.7 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 34.5 0.7 57.9 59.5 3.7 n/a 156 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.2 0.3 0.1 n/a 2 0
Valine (g) 2.1 n/a 0.2 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 1,059.8 0.0 326.9 2,032.5 0.0 n/a 3,419 427
Vitamin A, RAE (mcg) 293.7 0.0 16.0 466.0 0.0 n/a 776 97
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 10.3 12.7 0.0 0.0 0.1 n/a 23 3
Vitamin D (IU) 23.8 0.0 0.0 n/a 0.0 n/a 24 3
Water (g) 107.8 47.7 114.8 14.9 0.5 n/a 286 36
Zinc (mg) 3.7 0.0 0.1 1.1 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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