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Nutritional Facts: Ham/Bacon Sandwiches With Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
4 large (0g)
green onions with tops
3/4 cup (85g)
cheddar cheese
4 large (112g)
romaine lettuce leaves
4 tablespoons (0g)
guacamole
1/2 cup (35g)
cabbage
4 (228g)
kaiser rolls
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.5 n/a 0.6 0.1 n/a 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.8 0.1 n/a 0.0 0.8 n/a 2 1
Ash (g) 1.6 n/a 3.3 0.6 n/a 0.2 4.6 n/a 10 3
Aspartic acid (g) 0.7 n/a 1.4 0.2 n/a 0.0 1.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 n/a 611.0 37.0 n/a 14.0 216.6 n/a 882 221
Calories 293.1 n/a 341.5 19.0 n/a 8.8 668.0 n/a 1,330 333
Calories (kj) 1,227.5 n/a 1,427.2 80.6 n/a 36.1 2,795.3 n/a 5,567 1,392
Carbohydrates (g) 0.4 n/a 1.1 3.7 n/a 2.0 120.2 n/a 127 32
Cholesterol (mg) 43.5 n/a 89.0 0.0 n/a 0.0 0.0 n/a 133 33
Copper (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.4 n/a 0.9 5.2 n/a 8 2
Folate (mcg) 1.3 n/a 15.3 152.3 n/a 15.1 216.6 n/a 401 100
Folate, DFE (mcg) 1.3 n/a 15.3 152.3 n/a 15.1 344.3 n/a 528 132
Folate, food (mcg) 1.3 n/a 15.3 152.3 n/a 15.1 34.2 n/a 218 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 182.4 n/a 182 46
Fructose n/a n/a n/a 0.9 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a 5.2 0.2 n/a 0.1 7.6 n/a 14 4
Glycine (g) 0.5 n/a 0.4 0.1 n/a 0.0 0.8 n/a 2 0
Histidine (g) 0.3 n/a 0.7 0.0 n/a 0.0 0.5 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.6 1.1 n/a 0.2 7.5 n/a 10 2
Isoleucine (g) 0.3 n/a 1.3 0.1 n/a 0.0 0.9 n/a 3 1
Lactose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 2.0 0.1 n/a 0.0 1.6 n/a 4 1
Lysine (g) 0.6 n/a 1.8 0.1 n/a 0.0 0.6 n/a 3 1
Magnesium (mg) 7.7 n/a 23.7 15.7 n/a 4.2 61.6 n/a 113 28
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.1 1.0 n/a 1 0
Methionine (g) 0.2 n/a 0.6 0.0 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 12.8 n/a 8.0 0.0 n/a 0.0 2.6 n/a 23 6
Niacin (mg) 2.4 n/a 0.1 0.4 n/a 0.1 9.7 n/a 13 3
Pantothenic acid (mg) 0.3 n/a 0.4 0.2 n/a 0.1 0.9 n/a 2 0
Phenylalanine (g) 0.3 n/a 1.1 0.1 n/a 0.0 1.1 n/a 3 1
Phosphorus (mg) 120.3 n/a 433.9 33.6 n/a 9.1 228.0 n/a 825 206
Phytosterols n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
Polyunsaturated Fat (g) 3.1 n/a 0.8 0.2 n/a 0.0 3.9 n/a 8 2
Potassium (mg) 133.1 n/a 83.1 276.6 n/a 59.5 246.2 n/a 799 200
Proline (g) 0.4 n/a 2.4 0.1 n/a 0.0 2.5 n/a 5 1
Protein (g) 7.4 n/a 21.1 1.4 n/a 0.4 22.6 n/a 53 13
Retinol (mcg) 7.0 n/a 218.7 0.0 n/a 0.0 0.0 n/a 226 56
Riboflavin (mg) 0.1 n/a 0.3 0.1 n/a 0.0 0.8 n/a 1 0
Saturated Fat (g) 9.6 n/a 17.9 0.0 n/a 0.0 1.4 n/a 29 7
Selenium (mcg) 12.9 n/a 11.8 0.4 n/a 0.1 89.1 n/a 114 29
Serine (g) 0.3 n/a 1.2 0.1 n/a 0.0 1.1 n/a 3 1
Sodium (mg) 533.1 n/a 526.3 9.0 n/a 6.3 1,240.3 n/a 2,315 579
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 1.3 n/a 1.1 4.0 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 1.1 n/a 1 0
Threonine (g) 0.3 n/a 0.8 0.0 n/a 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 n/a 0.1 1.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 28.8 n/a 28.1 0.3 n/a 0.0 9.8 n/a 67 17
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.2 n/a 1.0 0.0 n/a 0.0 0.6 n/a 2 0
Valine (g) 0.4 n/a 1.4 0.1 n/a 0.0 1.0 n/a 3 1
Vitamin A, IU (IU) 23.7 n/a 849.2 9,755.2 n/a 34.3 0.0 n/a 10,662 2,666
Vitamin A, RAE (mcg) 7.0 n/a 224.6 488.3 n/a 1.8 0.0 n/a 722 180
Vitamin B-12 (mcg) 0.4 n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 4.5 n/a 12.8 0.0 n/a 17 4
Vitamin D (IU) 40.3 n/a 20.3 0.0 n/a 0.0 0.0 n/a 61 15
Water (g) 25.7 n/a 31.1 106.0 n/a 32.3 70.7 n/a 266 66
Zinc (mg) 0.7 n/a 2.6 0.3 n/a 0.1 2.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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