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Nutritional Facts: Potent Maple Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 1/2 cups (505g)
dried white beans
6 slices (48g)
bacon
1 (110g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 cup (158g)
real maple syrup
1/2 cup (111g)
dark rum
2 tablespoons (28g)
dark brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 4.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 37 6
Arginine n/a 7.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Ash (g) 1.9 21.2 1.2 0.4 6.0 0.0 0.7 0.0 0.1 0.6 32 5
Aspartic acid n/a 14.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 1,212.0 2.9 25.3 1.4 2.7 160.7 0.0 22.9 6.8 1,492 249
Calories 0.0 1,681.7 219.8 44.0 0.0 5.1 409.5 256.9 104.9 203.6 2,925 488
Calories (kj) 0.0 7,034.7 920.6 182.6 0.0 21.3 1,713.6 1,075.3 438.8 851.7 12,239 2,040
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 304.4 0.3 10.3 0.0 0.3 105.6 0.0 27.1 0.0 448 75
Cholesterol (mg) 0.0 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 61.1 94 16
Copper (mg) 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Cystine n/a 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 76.8 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 79 13
Folate (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
Folate, DFE (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
Folate, food (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.0 0.8 n/a 0.3 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 2.5 n/a 0.4 n/a 5 1
Glutamic acid n/a 18.0 0.8 0.3 0.0 0.1 n/a 0.0 n/a 0.1 19 3
Glycine n/a 4.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Histidine n/a 3.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 52.7 0.2 0.2 0.0 0.1 0.2 0.1 0.2 0.0 54 9
Isoleucine n/a 5.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 9.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Lysine n/a 8.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Magnesium (mg) 19.0 959.5 5.8 11.0 0.1 3.7 33.1 0.0 2.5 0.6 1,035 173
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 9.1 0.0 0.1 0.0 0.0 4.6 0.0 0.0 0.0 14 2
Methionine n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.4 9.6 0.0 0.0 0.2 0.0 0.0 0.0 6.0 16 3
Niacin (mg) 0.0 2.4 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 3.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine n/a 6.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 0.0 1,520.1 90.2 31.9 0.0 8.3 3.2 5.6 1.1 6.8 1,667 278
Phytosterols n/a n/a n/a 16.5 0.0 1.2 n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 1.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 5 1
Potassium (mg) 19.0 9,064.8 99.8 160.6 0.5 7.4 333.9 2.2 36.7 6.8 9,732 1,622
Proline n/a 5.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.0 118.0 5.6 1.2 0.0 0.3 0.1 0.0 0.0 0.2 125 21
Retinol (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 196 33
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 1.1 7.2 0.0 0.0 0.0 0.0 0.0 0.0 14.6 23 4
Selenium (mcg) 0.0 64.6 9.7 0.6 0.0 2.1 0.9 0.0 0.3 0.3 79 13
Serine n/a 6.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 56.9 80.8 399.8 4.4 2,325.5 0.1 18.9 1.1 7.7 202.8 3,098 516
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 91.9 n/a 26.1 n/a 119 20
Sugar (g) 0.0 10.7 0.0 4.7 0.0 0.1 95.2 0.0 26.8 0.0 137 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 5.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 4.3 21.6 0.1 0.0 0.4 0.1 0.0 0.0 23.0 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 3.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine n/a 6.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 17.8 2.2 0.0 0.3 0.0 0.0 0.0 709.7 730 122
Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 194.3 200 33
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 17.0 47 8
Water (g) 1,894.1 57.2 19.3 98.0 0.0 0.1 51.0 74.1 0.4 4.5 2,199 366
Zinc (mg) 0.0 18.5 0.6 0.2 0.0 0.1 2.3 0.1 0.0 0.0 22 4

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