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    Nutritional Facts: Potent Maple Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    2 1/2 cups (505g)
    dried white beans
    6 slices (48g)
    bacon
    1 (110g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (158g)
    real maple syrup
    1/2 cup (111g)
    dark rum
    2 tablespoons (28g)
    dark brown sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 4.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 37 6
    Arginine n/a 7.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Ash (g) 1.9 21.2 1.2 0.4 6.0 0.0 0.7 0.0 0.1 0.6 32 5
    Aspartic acid n/a 14.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.9 1,212.0 2.9 25.3 1.4 2.7 160.7 0.0 22.9 6.8 1,492 249
    Calories 0.0 1,681.7 219.8 44.0 0.0 5.1 409.5 256.9 104.9 203.6 2,925 488
    Calories (kj) 0.0 7,034.7 920.6 182.6 0.0 21.3 1,713.6 1,075.3 438.8 851.7 12,239 2,040
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 304.4 0.3 10.3 0.0 0.3 105.6 0.0 27.1 0.0 448 75
    Cholesterol (mg) 0.0 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 61.1 94 16
    Copper (mg) 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Cystine n/a 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 76.8 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 79 13
    Folate (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
    Folate, DFE (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
    Folate, food (mcg) 0.0 1,959.4 1.0 20.9 0.0 1.6 0.0 0.0 0.3 0.9 1,984 331
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.0 0.8 n/a 0.3 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 2.5 n/a 0.4 n/a 5 1
    Glutamic acid n/a 18.0 0.8 0.3 0.0 0.1 n/a 0.0 n/a 0.1 19 3
    Glycine n/a 4.6 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Histidine n/a 3.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 52.7 0.2 0.2 0.0 0.1 0.2 0.1 0.2 0.0 54 9
    Isoleucine n/a 5.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 9.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Lysine n/a 8.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 1
    Magnesium (mg) 19.0 959.5 5.8 11.0 0.1 3.7 33.1 0.0 2.5 0.6 1,035 173
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 9.1 0.0 0.1 0.0 0.0 4.6 0.0 0.0 0.0 14 2
    Methionine n/a 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.4 9.6 0.0 0.0 0.2 0.0 0.0 0.0 6.0 16 3
    Niacin (mg) 0.0 2.4 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 3.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine n/a 6.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Phosphorus (mg) 0.0 1,520.1 90.2 31.9 0.0 8.3 3.2 5.6 1.1 6.8 1,667 278
    Phytosterols n/a n/a n/a 16.5 0.0 1.2 n/a n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 0.0 1.8 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 5 1
    Potassium (mg) 19.0 9,064.8 99.8 160.6 0.5 7.4 333.9 2.2 36.7 6.8 9,732 1,622
    Proline n/a 5.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Protein (g) 0.0 118.0 5.6 1.2 0.0 0.3 0.1 0.0 0.0 0.2 125 21
    Retinol (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 190.6 196 33
    Riboflavin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 1.1 7.2 0.0 0.0 0.0 0.0 0.0 0.0 14.6 23 4
    Selenium (mcg) 0.0 64.6 9.7 0.6 0.0 2.1 0.9 0.0 0.3 0.3 79 13
    Serine n/a 6.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Sodium (mg) 56.9 80.8 399.8 4.4 2,325.5 0.1 18.9 1.1 7.7 202.8 3,098 516
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 91.9 n/a 26.1 n/a 119 20
    Sugar (g) 0.0 10.7 0.0 4.7 0.0 0.1 95.2 0.0 26.8 0.0 137 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine n/a 5.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 4.3 21.6 0.1 0.0 0.4 0.1 0.0 0.0 23.0 50 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 3.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine n/a 6.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 17.8 2.2 0.0 0.3 0.0 0.0 0.0 709.7 730 122
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 194.3 200 33
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 17.0 47 8
    Water (g) 1,894.1 57.2 19.3 98.0 0.0 0.1 51.0 74.1 0.4 4.5 2,199 366
    Zinc (mg) 0.0 18.5 0.6 0.2 0.0 0.1 2.3 0.1 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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