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Nutritional Facts: Vegan Gajar Ka Halwa--Carrot Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 cup (238g)
soya milk
1 cup (200g)
sugar
1/4 cup (34g)
cashews
2 tablespoons (18g)
dates
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 n/a 0.6 0.0 2 1
Ash (g) 8.8 1.5 0.0 1.4 0.3 12 6
Aspartic acid (g) 1.7 0.7 n/a 0.5 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 59.5 2.0 15.4 7.0 384 192
Calories 372.3 128.5 774.0 196.6 50.8 1,522 761
Calories (kj) 1,570.8 537.8 3,236.0 822.7 212.2 6,379 3,190
Carbohydrates (g) 87.0 14.9 200.0 11.2 13.5 327 163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.8 0.0 2 1
Cystine (g) 0.8 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 25.4 1.4 0.0 1.0 1.4 29 15
Folate (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
Folate, DFE (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
Folate, food (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 0.0 n/a 3.5 9 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a 0.0 n/a 3.6 9 4
Glutamic acid (g) 3.3 1.2 n/a 1.2 0.1 6 3
Glycine (g) 0.4 0.2 n/a 0.3 0.0 1 0
Histidine (g) 0.4 0.1 n/a 0.1 0.0 1 0
Iron (mg) 2.7 1.5 0.1 2.1 0.2 7 3
Isoleucine (g) 0.7 0.3 n/a 0.3 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.4 n/a 0.4 0.0 2 1
Lysine (g) 0.9 0.3 n/a 0.3 0.0 2 1
Magnesium (mg) 109.0 59.5 0.0 89.1 7.7 265 133
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.5 0.0 0.3 0.0 2 1
Methionine (g) 0.2 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 1.0 0.0 9.4 0.0 10 5
Niacin (mg) 8.9 1.2 0.0 0.5 0.2 11 5
Pantothenic acid (mg) 2.5 0.9 0.0 0.4 0.1 4 2
Phenylalanine (g) 0.6 0.3 n/a 0.3 0.0 1 1
Phosphorus (mg) 317.8 123.7 0.0 167.8 11.2 621 310
Phytosterols n/a n/a n/a 54.1 n/a 54 27
Polyunsaturated Fat (g) 1.1 2.3 0.0 2.7 0.0 6 3
Potassium (mg) 2,905.6 280.8 4.0 193.5 118.2 3,502 1,751
Proline (g) 0.5 0.3 n/a 0.2 0.0 1 1
Protein (g) 8.4 7.8 0.0 5.2 0.4 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.0 3.1 0.0 4 2
Selenium (mcg) 0.9 11.4 1.2 4.0 0.5 18 9
Serine (g) 0.5 0.3 n/a 0.3 0.0 1 1
Sodium (mg) 626.5 121.4 2.0 219.2 0.4 969 485
Starch (g) 13.0 n/a n/a n/a n/a 13 6
Sucrose (g) 32.6 n/a 199.6 n/a 4.3 236 118
Sugar (g) 43.0 9.5 199.6 1.7 11.4 265 133
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.7 0.3 n/a 0.2 0.0 2 1
Tocopherol, alpha (mg) 6.0 0.3 0.0 0.3 0.0 7 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.2 4.2 0.0 15.9 0.1 22 11
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.2 n/a 0.2 0.0 1 0
Valine (g) 0.6 0.3 n/a 0.4 0.0 1 1
Vitamin A, IU (IU) 151,690.5 7.1 0.0 0.0 1.8 151,699 75,850
Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 0.0 0.0 7,582 3,791
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.1 0.0 2 1
Vitamin C (mg) 53.6 0.0 0.0 0.0 0.1 54 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 801.7 209.5 0.0 0.6 3.7 1,016 508
Zinc (mg) 2.2 0.3 0.0 1.9 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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