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    Nutritional Facts: Vegan Gajar Ka Halwa--Carrot Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1 cup (238g)
    soya milk
    1 cup (200g)
    sugar
    1/4 cup (34g)
    cashews
    2 tablespoons (18g)
    dates
    Total 1 serving
    Alanine (g) 1.0 0.2 n/a 0.2 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 n/a 0.6 0.0 2 1
    Ash (g) 8.8 1.5 0.0 1.4 0.3 12 6
    Aspartic acid (g) 1.7 0.7 n/a 0.5 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 299.6 59.5 2.0 15.4 7.0 384 192
    Calories 372.3 128.5 774.0 196.6 50.8 1,522 761
    Calories (kj) 1,570.8 537.8 3,236.0 822.7 212.2 6,379 3,190
    Carbohydrates (g) 87.0 14.9 200.0 11.2 13.5 327 163
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 0.0 0.8 0.0 2 1
    Cystine (g) 0.8 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 25.4 1.4 0.0 1.0 1.4 29 15
    Folate (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
    Folate, DFE (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
    Folate, food (mcg) 172.5 42.8 0.0 23.6 3.4 242 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 n/a 0.0 n/a 3.5 9 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.4 n/a 0.0 n/a 3.6 9 4
    Glutamic acid (g) 3.3 1.2 n/a 1.2 0.1 6 3
    Glycine (g) 0.4 0.2 n/a 0.3 0.0 1 0
    Histidine (g) 0.4 0.1 n/a 0.1 0.0 1 0
    Iron (mg) 2.7 1.5 0.1 2.1 0.2 7 3
    Isoleucine (g) 0.7 0.3 n/a 0.3 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.4 n/a 0.4 0.0 2 1
    Lysine (g) 0.9 0.3 n/a 0.3 0.0 2 1
    Magnesium (mg) 109.0 59.5 0.0 89.1 7.7 265 133
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.5 0.0 0.3 0.0 2 1
    Methionine (g) 0.2 0.1 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 1.0 0.0 9.4 0.0 10 5
    Niacin (mg) 8.9 1.2 0.0 0.5 0.2 11 5
    Pantothenic acid (mg) 2.5 0.9 0.0 0.4 0.1 4 2
    Phenylalanine (g) 0.6 0.3 n/a 0.3 0.0 1 1
    Phosphorus (mg) 317.8 123.7 0.0 167.8 11.2 621 310
    Phytosterols n/a n/a n/a 54.1 n/a 54 27
    Polyunsaturated Fat (g) 1.1 2.3 0.0 2.7 0.0 6 3
    Potassium (mg) 2,905.6 280.8 4.0 193.5 118.2 3,502 1,751
    Proline (g) 0.5 0.3 n/a 0.2 0.0 1 1
    Protein (g) 8.4 7.8 0.0 5.2 0.4 22 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.0 3.1 0.0 4 2
    Selenium (mcg) 0.9 11.4 1.2 4.0 0.5 18 9
    Serine (g) 0.5 0.3 n/a 0.3 0.0 1 1
    Sodium (mg) 626.5 121.4 2.0 219.2 0.4 969 485
    Starch (g) 13.0 n/a n/a n/a n/a 13 6
    Sucrose (g) 32.6 n/a 199.6 n/a 4.3 236 118
    Sugar (g) 43.0 9.5 199.6 1.7 11.4 265 133
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 1.7 0.3 n/a 0.2 0.0 2 1
    Tocopherol, alpha (mg) 6.0 0.3 0.0 0.3 0.0 7 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.2 4.2 0.0 15.9 0.1 22 11
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.2 0.0 1 0
    Valine (g) 0.6 0.3 n/a 0.4 0.0 1 1
    Vitamin A, IU (IU) 151,690.5 7.1 0.0 0.0 1.8 151,699 75,850
    Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 0.0 0.0 7,582 3,791
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.1 0.0 2 1
    Vitamin C (mg) 53.6 0.0 0.0 0.0 0.1 54 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 801.7 209.5 0.0 0.6 3.7 1,016 508
    Zinc (mg) 2.2 0.3 0.0 1.9 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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