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Nutritional Facts: Sour Cream Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
1/2 cup (80g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
ground coriander
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
1 cup (230g)
sour cream
2 cups (488g)
chicken broth
4 ounces (114g)
diced green chilies
1 cup (113g)
monterey jack cheese
2 cups (280g)
cooked chicken breasts
1 to taste (0g)
pitted black olives
1 to taste (0g)
scallions
1 to taste (100g)
diced tomatoes
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.8 4.7 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.0 1.0 5.1 n/a n/a n/a 8 1
Ash (g) 2.7 0.3 0.2 0.1 0.0 0.6 0.1 2.0 5.0 1.6 4.0 2.8 n/a n/a n/a 19 3
Aspartic acid (g) 1.2 0.1 0.1 n/a 0.0 0.0 0.1 0.5 n/a 0.1 1.8 7.4 n/a n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 233.3 18.4 21.7 12.8 2.5 6.8 3.5 253.0 19.5 8.0 843.0 39.2 n/a n/a n/a 1,462 244
Calories 627.8 32.0 17.9 5.4 1.4 203.6 85.3 443.9 78.1 24.0 421.5 551.6 n/a n/a n/a 2,493 415
Calories (kj) 2,626.6 132.8 74.8 22.4 6.0 851.7 357.0 1,860.7 327.0 100.6 1,765.1 2,307.2 n/a n/a n/a 10,432 1,739
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.6 7.5 4.0 1.0 0.4 0.0 17.9 6.6 1.9 5.8 0.8 0.0 n/a n/a n/a 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 119.6 0.0 0.0 100.6 235.2 n/a n/a n/a 516 86
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 1.1 n/a n/a n/a 2 0
Dietary Fiber (g) 18.1 1.4 0.3 0.8 0.1 0.0 0.6 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 23 4
Folate (mcg) 14.4 15.2 0.4 0.0 0.1 0.9 42.9 16.1 9.8 11.4 20.3 11.2 n/a n/a n/a 143 24
Folate, DFE (mcg) 14.4 15.2 0.4 0.0 0.1 0.9 68.2 16.1 9.8 11.4 20.3 11.2 n/a n/a n/a 168 28
Folate, food (mcg) 14.4 15.2 0.4 0.0 0.1 0.9 6.8 16.1 9.8 11.4 20.3 11.2 n/a n/a n/a 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Fructose n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 0.2 0.1 n/a 0.0 0.1 0.8 1.3 n/a 0.1 6.8 12.3 n/a n/a n/a 25 4
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.5 4.8 n/a n/a n/a 6 1
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 1.0 2.5 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.2 0.3 0.1 0.0 1.1 0.4 1.0 0.6 0.8 3.0 n/a n/a n/a 11 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.7 4.3 n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a 0.1 2.6 6.2 n/a n/a n/a 12 2
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.0 2.3 6.9 n/a n/a n/a 10 2
Magnesium (mg) 207.4 8.0 3.0 5.9 1.0 0.6 5.2 23.0 4.9 16.0 30.5 75.6 n/a n/a n/a 381 63
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.5 0.2 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.7 2.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 2.0 0.0 0.0 0.2 0.0 6.0 0.0 11.7 1.2 0.0 9.9 8.5 n/a n/a n/a 39 7
Niacin (mg) 4.3 0.1 0.1 0.0 0.0 0.0 1.4 0.3 6.7 0.9 0.1 35.6 n/a n/a n/a 49 8
Pantothenic acid (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.0 0.2 2.6 n/a n/a n/a 4 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.5 3.3 n/a n/a n/a 6 1
Phosphorus (mg) 904.3 23.2 18.4 7.4 0.9 6.8 25.3 264.5 146.4 19.4 501.7 599.2 n/a n/a n/a 2,518 420
Phytosterols n/a 12.0 n/a 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.9 0.1 1.9 0.5 0.1 1.0 4.6 n/a n/a n/a 13 2
Potassium (mg) 535.7 116.8 48.1 22.8 7.6 6.8 25.1 324.3 419.7 213.7 91.5 686.0 n/a n/a n/a 2,498 416
Proline (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.3 0.6 n/a 0.0 3.1 3.8 n/a n/a n/a 9 2
Protein (g) 16.4 0.9 0.8 0.2 0.1 0.2 2.4 4.8 9.9 1.0 27.7 83.4 n/a n/a n/a 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 400.2 0.0 0.0 217.0 78.4 n/a n/a n/a 886 148
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.4 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 14.6 0.0 26.5 0.8 0.0 21.5 6.1 n/a n/a n/a 71 12
Selenium (mcg) 17.6 0.4 1.7 0.5 0.0 0.3 7.9 6.0 0.0 0.3 16.4 69.2 n/a n/a n/a 120 20
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 1.6 2.9 n/a n/a n/a 6 1
Sodium (mg) 129.6 3.2 2.0 0.6 0.1 202.8 0.5 184.0 1,493.3 1,340.6 605.7 198.8 n/a n/a n/a 4,161 694
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.5 3.4 0.1 n/a 0.0 0.0 0.1 8.1 1.4 3.6 0.6 0.0 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.0 3.5 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.0 0.7 0.0 1.0 0.1 0.8 0.3 0.8 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 0.1 0.1 0.3 0.0 23.0 0.2 45.4 2.8 0.1 34.2 21.8 n/a n/a n/a 136 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1.0 n/a n/a n/a 2 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.3 2.7 n/a n/a n/a 5 1
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 1.8 4.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 5.8 1.6 1.1 0.0 3.1 709.7 0.0 1,432.9 0.0 824.0 869.0 260.4 n/a n/a n/a 4,108 685
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 194.3 0.0 404.8 0.0 41.1 223.7 78.4 n/a n/a n/a 942 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.9 0.9 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.6 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 5.9 3.7 0.4 0.0 0.0 0.0 2.1 0.0 77.7 0.0 0.0 n/a n/a n/a 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 32.2 0.0 0.0 24.9 14.0 n/a n/a n/a 88 15
Water (g) 132.2 71.3 7.0 0.2 0.1 4.5 2.8 171.3 468.2 105.7 46.3 174.8 n/a n/a n/a 1,184 197
Zinc (mg) 3.8 0.1 0.1 0.1 0.0 0.0 0.2 0.9 0.5 0.2 3.4 2.9 n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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