Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) boneless chicken breasts |
4 (80g) shallots |
2 tablespoons (27g) olive oil |
2 (100g) eggs |
1/2 cup (63g) flour |
1 1/2 cups (105g) fresh mushrooms |
1 cup (240g) beef broth |
1 cup (1,184g) marsala wine |
1 head (60g) garlic |
2 teaspoons (5g) cornstarch |
2 tablespoons (29g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 123 | 31 |
| Arginine (g) | 5.6 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.0 | 1.1 | 0.3 | 0.9 | 2.5 | 2.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 8.1 | 0.2 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 29.6 | 0.3 | 56.0 | 9.4 | 3.2 | 14.4 | 94.7 | 108.6 | 0.1 | 0.9 | n/a | n/a | n/a | 365 | 91 |
| Calories | 748.2 | 57.6 | 238.7 | 143.0 | 227.5 | 23.1 | 16.8 | 982.7 | 89.4 | 20.3 | 0.0 | n/a | n/a | n/a | 2,547 | 637 |
| Calories (kj) | 3,132.0 | 241.6 | 998.7 | 599.0 | 951.9 | 97.7 | 69.6 | 4,108.5 | 373.8 | 85.0 | 0.0 | n/a | n/a | n/a | 10,658 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 13.4 | 0.0 | 0.7 | 47.7 | 3.4 | 0.1 | 32.2 | 19.8 | 4.9 | 0.0 | n/a | n/a | n/a | 122 | 31 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 650 | 163 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 17.4 | 27.2 | 0.0 | 47.0 | 114.4 | 17.9 | 4.8 | 11.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 242 | 61 |
| Folate, DFE (mcg) | 17.4 | 27.2 | 0.0 | 47.0 | 181.9 | 17.9 | 4.8 | 11.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 310 | 77 |
| Folate, food (mcg) | 17.4 | 27.2 | 0.0 | 47.0 | 18.1 | 17.9 | 4.8 | 11.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.4 | 0.4 | 0.0 | 1.7 | 2.2 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 5.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.2 | 1.0 | 0.2 | 1.8 | 2.9 | 0.5 | 0.4 | 4.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 4.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 108.8 | 16.8 | 0.0 | 12.0 | 13.8 | 9.5 | 4.8 | 130.2 | 15.0 | 0.2 | 0.3 | n/a | n/a | n/a | 311 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 19.7 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Niacin (mg) | 43.1 | 0.2 | 0.0 | 0.1 | 3.7 | 3.8 | 1.9 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 3.5 | 0.2 | 0.0 | 1.5 | 0.3 | 1.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 756.9 | 48.0 | 0.0 | 198.0 | 67.5 | 90.3 | 31.2 | 236.8 | 91.8 | 0.7 | 0.0 | n/a | n/a | n/a | 1,521 | 380 |
| Phytosterols | n/a | 4.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 2.8 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Potassium (mg) | 957.0 | 267.2 | 0.3 | 138.0 | 66.9 | 333.9 | 129.6 | 1,172.2 | 240.6 | 0.2 | 0.3 | n/a | n/a | n/a | 3,306 | 827 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 90.7 | 2.0 | 0.0 | 12.6 | 6.5 | 3.2 | 2.7 | 0.8 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 66 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 3.7 | 3.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 72.2 | 1.0 | 0.0 | 30.7 | 21.2 | 9.8 | 1.7 | 2.4 | 8.5 | 0.1 | 0.0 | n/a | n/a | n/a | 148 | 37 |
| Serine (g) | 3.2 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 274.1 | 9.6 | 0.5 | 142.0 | 1.3 | 5.3 | 892.8 | 59.2 | 10.2 | 0.5 | 0.9 | n/a | n/a | n/a | 1,396 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2.1 | 0.0 | 9.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 0.1 | 27.0 | 9.5 | 0.6 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 361.1 | 952.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1,858 | 465 |
| Vitamin A, RAE (mcg) | 104.4 | 48.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 312 | 78 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 82.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 159 | 40 |
| Water (g) | 302.2 | 63.8 | 0.0 | 76.2 | 7.5 | 97.1 | 234.1 | 1,025.1 | 35.1 | 0.4 | 29.0 | n/a | n/a | n/a | 1,870 | 468 |
| Zinc (mg) | 3.5 | 0.3 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.