Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Orange Lemon Parfaits (Low Fat, Low Sugar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 1/4 g (11g)
    sugar-free lemon gelatin
    1 cup (248g)
    fresh orange juice
    1 cup (227g)
    low-fat cream cheese
    1 cup (256g)
    evaporated skim milk
    1 1/2 teaspoons (6g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.7 0.0 0.6 0.7 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 2.2 2 1
    Arginine (g) 0.5 0.1 0.8 0.7 n/a 2 1
    Ash (g) 0.5 1.0 3.1 3.8 0.0 8 2
    Aspartic acid (g) 0.4 0.2 1.8 1.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.2 27.3 265.8 742.4 0.7 1,036 259
    Calories 38.8 111.6 574.8 199.7 18.1 943 236
    Calories (kj) 162.3 466.2 2,406.0 834.6 75.9 3,945 986
    Carbohydrates (g) 3.7 25.8 8.2 29.1 0.8 68 17
    Cholesterol (mg) 0.0 0.0 168.1 10.2 0.0 178 45
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0 0
    Folate (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
    Folate, DFE (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
    Folate, food (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.7 0.1 4.6 4.0 n/a 9 2
    Glycine (g) 1.5 0.0 0.5 0.4 n/a 2 1
    Histidine (g) 0.1 0.0 0.6 0.5 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.3 0.7 0.0 2 0
    Isoleucine (g) 0.1 0.0 1.1 1.2 n/a 2 1
    Lactose n/a n/a 7.2 n/a n/a 7 2
    Leucine (g) 0.2 0.0 2.3 1.9 n/a 4 1
    Lysine (g) 0.3 0.0 2.0 1.5 n/a 4 1
    Magnesium (mg) 0.1 27.3 22.7 69.1 0.8 120 30
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.7 0.5 n/a 1 0
    Monounsaturated Fat n/a 0.1 13.1 0.2 0.0 13 3
    Niacin (mg) 0.0 1.0 0.5 0.4 0.0 2 0
    Pantothenic acid (mg) 0.0 0.5 1.3 1.9 0.0 4 1
    Phenylalanine (g) 0.1 0.0 1.0 0.9 n/a 2 1
    Phosphorus (mg) 145.5 42.2 313.5 499.2 0.4 1,001 250
    Polyunsaturated Fat n/a 0.1 2.2 0.0 0.0 2 1
    Potassium (mg) 1.6 496.0 345.3 849.9 9.3 1,702 426
    Proline (g) 1.0 0.1 2.3 1.9 n/a 5 1
    Protein (g) 6.2 1.7 20.8 19.3 0.0 48 12
    Retinol (mcg) 0.0 0.0 543.0 302.1 0.0 845 211
    Riboflavin (mg) 0.0 0.1 0.4 0.8 0.0 1 0
    Saturated Fat (g) 0.0 0.1 29.1 0.3 0.0 29 7
    Selenium (mcg) 2.9 0.2 6.8 6.4 0.0 16 4
    Serine (g) 0.2 0.0 1.3 1.1 n/a 3 1
    Sodium (mg) 17.8 2.5 758.8 294.4 0.6 1,074 269
    Starch n/a n/a 1.1 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 20.8 7.2 29.1 0.8 58 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 0.8 0.9 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.9 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.5 51.8 0.5 0.0 53 13
    Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.1 0.9 n/a 2 1
    Valine (g) 0.2 0.0 1.4 1.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 496.0 1,910.8 1,008.6 0.0 3,415 854
    Vitamin A, RAE (mcg) 0.0 24.8 547.6 302.1 0.0 874 219
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 124.0 0.0 3.1 0.0 127 32
    Vitamin D n/a 0.0 n/a 202.2 0.0 202 51
    Water (g) 0.8 219.0 143.4 203.3 3.3 570 142
    Zinc (mg) 0.0 0.1 1.9 2.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Orange Lemon Parfaits (Low Fat, Low Sugar).


    Over 475,000 Recipes

    Food.com Network of Sites