You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Lemon Parfaits (Low Fat, Low Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/4 g (11g)
sugar-free lemon gelatin
1 cup (248g)
fresh orange juice
1 cup (227g)
low-fat cream cheese
1 cup (256g)
evaporated skim milk
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 0.0 0.6 0.7 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 2.2 2 1
Arginine (g) 0.5 0.1 0.8 0.7 n/a 2 1
Ash (g) 0.5 1.0 3.1 3.8 0.0 8 2
Aspartic acid (g) 0.4 0.2 1.8 1.5 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 27.3 265.8 742.4 0.7 1,036 259
Calories 38.8 111.6 574.8 199.7 18.1 943 236
Calories (kj) 162.3 466.2 2,406.0 834.6 75.9 3,945 986
Carbohydrates (g) 3.7 25.8 8.2 29.1 0.8 68 17
Cholesterol (mg) 0.0 0.0 168.1 10.2 0.0 178 45
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0 0
Folate (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
Folate, DFE (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
Folate, food (mcg) 1.6 74.4 31.8 23.0 0.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 0.1 4.6 4.0 n/a 9 2
Glycine (g) 1.5 0.0 0.5 0.4 n/a 2 1
Histidine (g) 0.1 0.0 0.6 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 0.7 0.0 2 0
Isoleucine (g) 0.1 0.0 1.1 1.2 n/a 2 1
Lactose n/a n/a 7.2 n/a n/a 7 2
Leucine (g) 0.2 0.0 2.3 1.9 n/a 4 1
Lysine (g) 0.3 0.0 2.0 1.5 n/a 4 1
Magnesium (mg) 0.1 27.3 22.7 69.1 0.8 120 30
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.7 0.5 n/a 1 0
Monounsaturated Fat n/a 0.1 13.1 0.2 0.0 13 3
Niacin (mg) 0.0 1.0 0.5 0.4 0.0 2 0
Pantothenic acid (mg) 0.0 0.5 1.3 1.9 0.0 4 1
Phenylalanine (g) 0.1 0.0 1.0 0.9 n/a 2 1
Phosphorus (mg) 145.5 42.2 313.5 499.2 0.4 1,001 250
Polyunsaturated Fat n/a 0.1 2.2 0.0 0.0 2 1
Potassium (mg) 1.6 496.0 345.3 849.9 9.3 1,702 426
Proline (g) 1.0 0.1 2.3 1.9 n/a 5 1
Protein (g) 6.2 1.7 20.8 19.3 0.0 48 12
Retinol (mcg) 0.0 0.0 543.0 302.1 0.0 845 211
Riboflavin (mg) 0.0 0.1 0.4 0.8 0.0 1 0
Saturated Fat (g) 0.0 0.1 29.1 0.3 0.0 29 7
Selenium (mcg) 2.9 0.2 6.8 6.4 0.0 16 4
Serine (g) 0.2 0.0 1.3 1.1 n/a 3 1
Sodium (mg) 17.8 2.5 758.8 294.4 0.6 1,074 269
Starch n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 20.8 7.2 29.1 0.8 58 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.8 0.9 n/a 2 0
Tocopherol, alpha n/a 0.1 0.9 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.5 51.8 0.5 0.0 53 13
Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 1.1 0.9 n/a 2 1
Valine (g) 0.2 0.0 1.4 1.3 n/a 3 1
Vitamin A, IU (IU) 0.0 496.0 1,910.8 1,008.6 0.0 3,415 854
Vitamin A, RAE (mcg) 0.0 24.8 547.6 302.1 0.0 874 219
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 124.0 0.0 3.1 0.0 127 32
Vitamin D n/a 0.0 n/a 202.2 0.0 202 51
Water (g) 0.8 219.0 143.4 203.3 3.3 570 142
Zinc (mg) 0.0 0.1 1.9 2.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Lemon Parfaits (Low Fat, Low Sugar).