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Nutritional Facts: Spiced Cauliflower, Peas, and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1/2 small (133g)
cauliflower
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 small (90g)
red chilies
1 tablespoon (6g)
black mustard seeds
2 teaspoons (4g)
cumin seeds
1/2 teaspoon (1g)
ground turmeric
7 ounces (198g)
frozen peas
1/3 cup (75g)
coconut milk
3 tablespoons (45g)
coconut milk
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.8 0.2 0.1 2 1
Ash (g) 6.9 1.0 0.0 0.0 0.4 0.0 0.0 0.8 0.3 0.3 0.1 1.5 0.7 0.4 13 3
Aspartic acid (g) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 0.9 0.1 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.7 29.2 0.0 0.0 25.3 5.4 0.3 12.6 16.8 39.1 2.0 43.7 13.5 8.1 273 68
Calories 492.0 33.1 120.2 39.8 44.0 4.5 1.6 36.0 32.0 15.8 3.9 152.8 148.3 88.7 1,213 303
Calories (kj) 2,051.2 137.8 503.1 166.5 182.6 18.7 6.7 149.4 133.9 65.8 16.3 639.0 620.1 370.8 5,062 1,265
Carbohydrates (g) 111.6 6.6 0.0 0.0 10.3 1.0 0.4 7.9 1.8 1.9 0.7 27.0 2.1 1.3 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 14.1 2.7 0.0 0.0 1.9 0.1 0.0 1.4 0.8 0.4 0.2 8.9 n/a n/a 30 8
Folate (mcg) 102.2 75.5 0.0 0.0 20.9 0.1 0.2 20.7 10.2 0.4 0.4 105.2 10.5 6.3 353 88
Folate, DFE (mcg) 102.2 75.5 0.0 0.0 20.9 0.1 0.2 20.7 10.2 0.4 0.4 105.2 10.5 6.3 353 88
Folate, food (mcg) 102.2 75.5 0.0 0.0 20.9 0.1 0.2 20.7 10.2 0.4 0.4 105.2 10.5 6.3 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 1.3 n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 1.2 n/a n/a 2.2 n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 6 1
Glutamic acid (g) 2.2 0.3 0.0 0.0 0.3 0.0 0.0 0.2 0.3 n/a n/a 1.4 0.3 0.2 5 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.6 0.0 0.0 0.2 0.1 0.0 0.9 0.6 2.8 0.5 3.0 2.5 1.5 18 4
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.1 2 0
Lysine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 0.1 0.0 2 0
Magnesium (mg) 147.0 19.9 0.0 0.0 11.0 0.8 0.9 20.7 23.3 15.4 2.1 51.6 34.6 20.7 348 87
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 1.0 0.2 n/a n/a 0.1 0.1 0.0 0.2 0.2 0.1 0.1 0.7 0.6 0.3 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 1.2 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.1 0.7 0.4 8 2
Niacin (mg) 6.7 0.7 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.2 0.1 3.4 0.5 0.3 13 3
Pantothenic acid (mg) 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 1.1 0.1 0.1 4 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.0 1 0
Phosphorus (mg) 364.2 58.3 0.0 0.0 31.9 4.6 0.7 38.7 52.2 21.0 2.9 162.7 72.2 43.2 853 213
Phytosterols (mg) 32.0 23.9 131.6 43.6 16.5 n/a 0.3 n/a 7.4 2.9 0.9 n/a n/a n/a 259 65
Polyunsaturated Fat (g) 0.3 0.0 7.4 2.5 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.3 0.2 0.1 12 3
Potassium (mg) 2,690.2 396.2 0.0 0.0 160.6 12.0 8.3 289.8 46.5 75.1 27.8 303.6 165.6 99.0 4,275 1,069
Proline (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.1 0.0 1 0
Protein (g) 12.9 2.5 0.0 0.0 1.2 0.2 0.0 1.7 1.6 0.7 0.1 10.4 1.5 0.9 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 1.8 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 14.2 8.5 26 6
Selenium (mcg) 1.9 0.8 0.0 0.0 0.6 0.4 0.0 0.5 13.1 0.2 0.0 3.8 n/a n/a 21 5
Serine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.0 1 0
Sodium (mg) 38.3 39.8 0.0 0.0 4.4 0.5 0.3 8.1 0.8 7.1 0.4 214.3 9.8 5.9 330 82
Starch (g) 98.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.3 n/a n/a 107 27
Sucrose (g) 1.1 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 n/a 0.0 9.1 n/a n/a 12 3
Sugar (g) 5.0 2.5 0.0 0.0 4.7 0.0 0.0 4.8 0.4 0.1 0.0 9.9 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.9 0.6 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 1.5 n/a n/a 3 1
Total Fat (g) 0.6 0.4 13.6 4.5 0.1 0.0 0.0 0.4 2.3 0.9 0.1 0.8 16.1 9.6 49 12
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.1 2 0
Vitamin A, IU (IU) 12.8 0.0 0.0 0.0 2.2 0.3 0.0 856.8 2.0 53.3 0.0 4,084.0 0.0 0.0 5,011 1,253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.1 2.7 0.0 204.4 0.0 0.0 250 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 125.9 63.9 0.0 0.0 8.1 0.9 0.1 129.3 0.4 0.3 0.3 35.7 0.8 0.5 366 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 507.0 122.0 0.0 0.0 98.0 1.8 1.6 79.2 0.3 0.3 0.1 158.7 54.8 32.8 1,057 264
Zinc (mg) 1.9 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.2 0.0 1.6 0.4 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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