Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
1/2 small (133g) cauliflower |
1 tablespoon (14g) vegetable oil |
1 teaspoon (5g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 small (90g) red chilies |
1 tablespoon (6g) black mustard seeds |
2 teaspoons (4g) cumin seeds |
1/2 teaspoon (1g) ground turmeric |
7 ounces (198g) frozen peas |
1/3 cup (75g) coconut milk |
3 tablespoons (45g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.1 | 2 | 1 |
| Ash (g) | 6.9 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 1.5 | 0.7 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 29.2 | 0.0 | 0.0 | 25.3 | 5.4 | 0.3 | 12.6 | 16.8 | 39.1 | 2.0 | 43.7 | 13.5 | 8.1 | 273 | 68 |
| Calories | 492.0 | 33.1 | 120.2 | 39.8 | 44.0 | 4.5 | 1.6 | 36.0 | 32.0 | 15.8 | 3.9 | 152.8 | 148.3 | 88.7 | 1,213 | 303 |
| Calories (kj) | 2,051.2 | 137.8 | 503.1 | 166.5 | 182.6 | 18.7 | 6.7 | 149.4 | 133.9 | 65.8 | 16.3 | 639.0 | 620.1 | 370.8 | 5,062 | 1,265 |
| Carbohydrates (g) | 111.6 | 6.6 | 0.0 | 0.0 | 10.3 | 1.0 | 0.4 | 7.9 | 1.8 | 1.9 | 0.7 | 27.0 | 2.1 | 1.3 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 2.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.4 | 0.8 | 0.4 | 0.2 | 8.9 | n/a | n/a | 30 | 8 |
| Folate (mcg) | 102.2 | 75.5 | 0.0 | 0.0 | 20.9 | 0.1 | 0.2 | 20.7 | 10.2 | 0.4 | 0.4 | 105.2 | 10.5 | 6.3 | 353 | 88 |
| Folate, DFE (mcg) | 102.2 | 75.5 | 0.0 | 0.0 | 20.9 | 0.1 | 0.2 | 20.7 | 10.2 | 0.4 | 0.4 | 105.2 | 10.5 | 6.3 | 353 | 88 |
| Folate, food (mcg) | 102.2 | 75.5 | 0.0 | 0.0 | 20.9 | 0.1 | 0.2 | 20.7 | 10.2 | 0.4 | 0.4 | 105.2 | 10.5 | 6.3 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | 1.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 1.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.4 | 0.3 | 0.2 | 5 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.6 | 2.8 | 0.5 | 3.0 | 2.5 | 1.5 | 18 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Lysine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 147.0 | 19.9 | 0.0 | 0.0 | 11.0 | 0.8 | 0.9 | 20.7 | 23.3 | 15.4 | 2.1 | 51.6 | 34.6 | 20.7 | 348 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.6 | 0.3 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | 0.7 | 0.4 | 8 | 2 |
| Niacin (mg) | 6.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 3.4 | 0.5 | 0.3 | 13 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 364.2 | 58.3 | 0.0 | 0.0 | 31.9 | 4.6 | 0.7 | 38.7 | 52.2 | 21.0 | 2.9 | 162.7 | 72.2 | 43.2 | 853 | 213 |
| Phytosterols (mg) | 32.0 | 23.9 | 131.6 | 43.6 | 16.5 | n/a | 0.3 | n/a | 7.4 | 2.9 | 0.9 | n/a | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 7.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 12 | 3 |
| Potassium (mg) | 2,690.2 | 396.2 | 0.0 | 0.0 | 160.6 | 12.0 | 8.3 | 289.8 | 46.5 | 75.1 | 27.8 | 303.6 | 165.6 | 99.0 | 4,275 | 1,069 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 12.9 | 2.5 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.7 | 1.6 | 0.7 | 0.1 | 10.4 | 1.5 | 0.9 | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 14.2 | 8.5 | 26 | 6 |
| Selenium (mcg) | 1.9 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.5 | 13.1 | 0.2 | 0.0 | 3.8 | n/a | n/a | 21 | 5 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 38.3 | 39.8 | 0.0 | 0.0 | 4.4 | 0.5 | 0.3 | 8.1 | 0.8 | 7.1 | 0.4 | 214.3 | 9.8 | 5.9 | 330 | 82 |
| Starch (g) | 98.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 107 | 27 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 9.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 5.0 | 2.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 4.8 | 0.4 | 0.1 | 0.0 | 9.9 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 0.4 | 13.6 | 4.5 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.9 | 0.1 | 0.8 | 16.1 | 9.6 | 49 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 856.8 | 2.0 | 53.3 | 0.0 | 4,084.0 | 0.0 | 0.0 | 5,011 | 1,253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.1 | 2.7 | 0.0 | 204.4 | 0.0 | 0.0 | 250 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 125.9 | 63.9 | 0.0 | 0.0 | 8.1 | 0.9 | 0.1 | 129.3 | 0.4 | 0.3 | 0.3 | 35.7 | 0.8 | 0.5 | 366 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 507.0 | 122.0 | 0.0 | 0.0 | 98.0 | 1.8 | 1.6 | 79.2 | 0.3 | 0.3 | 0.1 | 158.7 | 54.8 | 32.8 | 1,057 | 264 |
| Zinc (mg) | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 1.6 | 0.4 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.