Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (235g) red wine |
1 large (150g) red onions |
1/4 cup (60g) red wine vinegar |
1/4 cup (54g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) Spanish onions |
4 (12g) garlic cloves |
8 ounces (227g) roasted red peppers |
2 tablespoons (0g) sherry wine vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) ground cumin |
1 1/2 lbs (680g) skirt steaks |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.7 | 10 | 3 |
| Ash (g) | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 8.5 | n/a | n/a | n/a | 0.0 | 0.1 | 8.5 | 19 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14.3 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 18.8 | 34.5 | 3.6 | 0.5 | 0.3 | 34.5 | 21.7 | 93.0 | n/a | n/a | n/a | 0.7 | 9.8 | 54.4 | 274 | 68 |
| Calories | 774.0 | 199.9 | 60.0 | 11.4 | 477.4 | 238.7 | 60.0 | 17.9 | 40.8 | n/a | n/a | n/a | 1.4 | 3.9 | 1,115.9 | 3,001 | 750 |
| Calories (kj) | 3,236.0 | 837.3 | 249.0 | 47.2 | 1,997.5 | 998.7 | 249.0 | 74.8 | 170.1 | n/a | n/a | n/a | 6.0 | 16.5 | 4,681.2 | 12,563 | 3,141 |
| Carbohydrates (g) | 200.0 | 6.1 | 14.0 | 0.2 | 0.0 | 0.0 | 14.0 | 4.0 | 8.8 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 248 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 442.3 | 442 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 2.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 2.4 | 28.5 | n/a | 0.0 | 0.0 | 28.5 | 0.4 | 36.3 | n/a | n/a | n/a | 0.5 | 0.1 | 47.6 | 144 | 36 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 28.5 | n/a | 0.0 | 0.0 | 28.5 | 0.4 | 36.3 | n/a | n/a | n/a | 0.5 | 0.1 | 47.6 | 144 | 36 |
| Folate, food (mcg) | 0.0 | 2.4 | 28.5 | n/a | 0.0 | 0.0 | 28.5 | 0.4 | 36.3 | n/a | n/a | n/a | 0.5 | 0.1 | 47.6 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23.0 | 24 | 6 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.1 | 1.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | 0.7 | 15.2 | 21 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.7 | 13 | 3 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13.5 | 14 | 3 |
| Magnesium (mg) | 0.0 | 28.2 | 15.0 | 2.4 | 0.0 | 0.0 | 15.0 | 3.0 | 24.9 | n/a | n/a | n/a | 0.7 | 3.8 | 142.9 | 236 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 28.7 | 88 | 22 |
| Niacin (mg) | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 25.7 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 54.1 | 43.5 | 4.8 | 0.0 | 0.0 | 43.5 | 18.4 | 45.4 | n/a | n/a | n/a | 1.3 | 5.2 | 1,340.4 | 1,557 | 389 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 119.3 | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 2.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 11 | 3 |
| Potassium (mg) | 4.0 | 298.7 | 219.0 | 23.3 | 0.5 | 0.3 | 219.0 | 48.1 | 331.2 | n/a | n/a | n/a | 9.1 | 18.8 | 2,510.7 | 3,683 | 921 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.8 | n/a | n/a | n/a | 0.1 | 0.2 | 143.4 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 21.4 | 33 | 8 |
| Selenium (mcg) | 1.2 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 101.4 | 107 | 27 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.8 | 6 | 1 |
| Sodium (mg) | 2.0 | 9.4 | 6.0 | 4.8 | 1.1 | 0.5 | 6.0 | 2.0 | 3,105.1 | n/a | n/a | n/a | 0.1 | 1.8 | 455.9 | 3,595 | 899 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | 1.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 51 |
| Sugar (g) | 199.6 | 1.5 | 6.4 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 214 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 54.0 | 27.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.2 | 56.1 | 138 | 35 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.8 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.7 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 1,179.4 | n/a | n/a | n/a | 187.2 | 13.3 | 0.0 | 1,392 | 348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | n/a | n/a | n/a | 9.4 | 0.7 | 0.0 | 69 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25.5 | 26 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.3 | 0.0 | 0.0 | 11.1 | 3.7 | 105.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 203.4 | 133.7 | 56.4 | 0.0 | 0.0 | 133.7 | 7.0 | 207.0 | n/a | n/a | n/a | 0.0 | 0.1 | 480.5 | 1,222 | 305 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 33.7 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.