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Nutritional Facts: Skirt Steak With Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (235g)
red wine
1 large (150g)
red onions
1/4 cup (60g)
red wine vinegar
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
1 large (150g)
Spanish onions
4 (12g)
garlic cloves
8 ounces (227g)
roasted red peppers
2 tablespoons (0g)
sherry wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground cumin
1 1/2 lbs (680g)
skirt steaks
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 8.7 9 2
Alcohol (g) 0.0 24.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 25 6
Arginine n/a n/a 0.2 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 9.7 10 3
Ash (g) 0.0 0.7 0.5 0.1 0.0 0.0 0.5 0.2 8.5 n/a n/a n/a 0.0 0.1 8.5 19 5
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a 14.3 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 18.8 34.5 3.6 0.5 0.3 34.5 21.7 93.0 n/a n/a n/a 0.7 9.8 54.4 274 68
Calories 774.0 199.9 60.0 11.4 477.4 238.7 60.0 17.9 40.8 n/a n/a n/a 1.4 3.9 1,115.9 3,001 750
Calories (kj) 3,236.0 837.3 249.0 47.2 1,997.5 998.7 249.0 74.8 170.1 n/a n/a n/a 6.0 16.5 4,681.2 12,563 3,141
Carbohydrates (g) 200.0 6.1 14.0 0.2 0.0 0.0 14.0 4.0 8.8 n/a n/a n/a 0.3 0.5 0.0 248 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 442.3 442 111
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.0 2.6 0.3 2.7 n/a n/a n/a 0.1 0.1 0.0 8 2
Folate (mcg) 0.0 2.4 28.5 n/a 0.0 0.0 28.5 0.4 36.3 n/a n/a n/a 0.5 0.1 47.6 144 36
Folate, DFE (mcg) 0.0 2.4 28.5 n/a 0.0 0.0 28.5 0.4 36.3 n/a n/a n/a 0.5 0.1 47.6 144 36
Folate, food (mcg) 0.0 2.4 28.5 n/a 0.0 0.0 28.5 0.4 36.3 n/a n/a n/a 0.5 0.1 47.6 144 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.4 n/a 0.0 0.0 0.4 0.1 0.2 n/a n/a n/a n/a n/a 23.0 24 6
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6.8 7 2
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Iron (mg) 0.1 1.1 0.3 0.3 0.3 0.2 0.3 0.2 1.8 n/a n/a n/a 0.0 0.7 15.2 21 5
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7.4 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 12.7 13 3
Lysine n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 13.5 14 3
Magnesium (mg) 0.0 28.2 15.0 2.4 0.0 0.0 15.0 3.0 24.9 n/a n/a n/a 0.7 3.8 142.9 236 59
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 39.4 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 28.7 88 22
Niacin (mg) 0.0 0.5 0.2 n/a 0.0 0.0 0.2 0.1 1.2 n/a n/a n/a 0.0 0.0 25.7 28 7
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6.2 6 2
Phosphorus (mg) 0.0 54.1 43.5 4.8 0.0 0.0 43.5 18.4 45.4 n/a n/a n/a 1.3 5.2 1,340.4 1,557 389
Phytosterols n/a n/a 22.5 n/a 119.3 59.7 22.5 n/a n/a n/a n/a n/a 0.4 0.7 n/a 225 56
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.7 2.8 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 2.4 11 3
Potassium (mg) 4.0 298.7 219.0 23.3 0.5 0.3 219.0 48.1 331.2 n/a n/a n/a 9.1 18.8 2,510.7 3,683 921
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6.1 6 2
Protein (g) 0.0 0.2 1.7 0.0 0.0 0.0 1.7 0.8 1.8 n/a n/a n/a 0.1 0.2 143.4 150 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 7.5 3.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 21.4 33 8
Selenium (mcg) 1.2 0.5 0.8 n/a 0.0 0.0 0.8 1.7 0.7 n/a n/a n/a 0.0 0.1 101.4 107 27
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5.8 6 1
Sodium (mg) 2.0 9.4 6.0 4.8 1.1 0.5 6.0 2.0 3,105.1 n/a n/a n/a 0.1 1.8 455.9 3,595 899
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 1.5 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 203 51
Sugar (g) 199.6 1.5 6.4 0.0 0.0 0.0 6.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 214 53
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6.6 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 7.7 3.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.2 0.0 54.0 27.0 0.2 0.1 0.7 n/a n/a n/a 0.1 0.2 56.1 138 35
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.3 5 1
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 7.8 8 2
Vitamin A, IU (IU) 0.0 4.7 3.0 0.0 0.0 0.0 3.0 1.1 1,179.4 n/a n/a n/a 187.2 13.3 0.0 1,392 348
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 n/a n/a n/a 9.4 0.7 0.0 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 25.5 26 6
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.1 0.4 n/a n/a n/a 0.0 0.0 2.9 4 1
Vitamin C (mg) 0.0 0.0 11.1 0.3 0.0 0.0 11.1 3.7 105.5 n/a n/a n/a 0.3 0.1 0.0 132 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 203.4 133.7 56.4 0.0 0.0 133.7 7.0 207.0 n/a n/a n/a 0.0 0.1 480.5 1,222 305
Zinc (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a n/a 0.0 0.1 33.7 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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