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Nutritional Facts: Pork Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
pork tenderloin
3 tablespoons (43g)
butter
1 tablespoon (14g)
vegetable oil
1 tablespoon (7g)
fresh coarse ground black pepper
2 tablespoons (100g)
cognac
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 0.0 0.0 0.0 n/a 8 2
Ash (g) 5.7 0.9 0.0 0.3 n/a 7 2
Aspartic acid (g) 11.5 0.0 0.0 0.1 n/a 12 3
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 10.2 0.0 30.6 n/a 75 19
Calories 681.0 305.4 120.2 17.3 n/a 1,124 281
Calories (kj) 2,848.9 1,277.6 503.1 72.5 n/a 4,702 1,175
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 4.4 n/a 4 1
Cholesterol (mg) 368.9 91.6 0.0 0.0 n/a 460 115
Copper (mg) 0.5 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 2 0
Folate (mcg) 0.0 1.3 0.0 1.2 n/a 2 1
Folate, DFE (mcg) 0.0 1.3 0.0 1.2 n/a 2 1
Folate, food (mcg) 0.0 1.3 0.0 1.2 n/a 2 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.7 0.1 0.0 0.1 n/a 19 5
Glycine (g) 5.3 0.0 0.0 0.0 n/a 5 1
Histidine (g) 5.1 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.5 0.0 0.0 0.7 n/a 6 2
Isoleucine (g) 5.8 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.0 0.0 0.0 0.1 n/a 10 3
Lysine (g) 10.9 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 153.2 0.9 0.0 11.8 n/a 166 41
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.9 n/a 1 0
Methionine (g) 3.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 7.7 9.0 3.8 0.1 n/a 20 5
Niacin (mg) 37.5 0.0 0.0 0.1 n/a 38 9
Pantothenic acid (mg) 4.7 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,379.0 10.2 0.0 10.9 n/a 1,400 350
Phytosterols n/a n/a 131.6 6.3 n/a 138 34
Polyunsaturated Fat (g) 3.2 1.3 7.4 0.1 n/a 12 3
Potassium (mg) 2,230.3 10.2 0.0 91.7 n/a 2,332 583
Proline (g) 4.7 0.0 0.0 0.1 n/a 5 1
Protein (g) 117.2 0.4 0.0 0.7 n/a 118 30
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 286 71
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.7 21.9 1.8 0.1 n/a 30 8
Selenium (mcg) 172.0 0.4 0.0 0.3 n/a 173 43
Serine (g) 5.1 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 295.1 304.2 0.0 1.4 n/a 601 150
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.6 0.0 0.0 0.0 n/a 6 1
Threonine (g) 5.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 1.0 1.9 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 20.0 34.6 13.6 0.2 n/a 68 17
Trans-monoenoic Fat (g) 0.1 1.3 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.2 1.4 0.0 0.0 n/a 2 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.5 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.1 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 11.4 1,064.6 0.0 37.7 n/a 1,114 278
Vitamin A, RAE (mcg) 0.0 291.4 0.0 1.9 n/a 293 73
Vitamin B-12 (mcg) 3.0 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 4.3 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 56.8 25.6 0.0 0.0 n/a 82 21
Water (g) 425.5 6.8 0.0 0.9 n/a 433 108
Zinc (mg) 10.6 0.0 0.0 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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