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    Nutritional Facts: Jollof Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (828g)
    chicken pieces
    2 tablespoons (27g)
    oil
    1 medium (110g)
    onions
    16 ounces (454g)
    canned tomatoes
    1 1/4 cups (305g)
    chicken broth
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground red pepper
    1 cup (185g)
    long grain rice
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 9.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 11 2
    Ash (g) 6.5 0.0 0.4 3.7 3.1 0.0 0.0 0.0 0.0 3.0 0.0 1.2 0.1 18 3
    Aspartic acid (g) 13.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.1 0.0 25.3 140.6 12.2 0.5 1.0 13.1 0.8 0.7 0.7 51.8 5.2 343 57
    Calories 1,780.2 240.4 44.0 77.1 48.8 0.2 3.0 3.2 0.2 0.0 1.4 675.3 1.4 2,875 479
    Calories (kj) 7,452.0 1,006.1 182.6 326.6 204.4 0.8 12.6 13.5 0.8 0.0 6.0 2,825.0 5.7 12,036 2,006
    Carbohydrates (g) 0.0 0.0 10.3 18.1 1.2 0.0 0.6 1.1 0.0 0.0 0.3 147.9 0.2 180 30
    Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
    Copper (mg) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 4.5 0.0 0.0 0.1 0.7 0.0 0.0 0.1 2.4 0.1 10 2
    Folate (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 427.4 5.8 547 91
    Folate, DFE (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 716.0 5.8 836 139
    Folate, food (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 14.8 5.8 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 413 69
    Fructose n/a n/a 1.4 5.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 22.5 0.0 0.3 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 0.0 28 5
    Glycine (g) 10.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 11 2
    Histidine (g) 4.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.2 4.4 0.6 0.0 0.2 0.1 0.0 0.0 0.0 8.0 0.2 21 4
    Isoleucine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 12 2
    Lysine (g) 12.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 13 2
    Magnesium (mg) 165.6 0.0 11.0 49.9 3.1 0.1 1.9 0.8 0.3 0.0 0.7 46.3 1.9 282 47
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.3 0.3 0.0 0.3 0.2 0.0 0.0 0.0 2.0 0.0 4 1
    Methionine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 4 1
    Monounsaturated Fat (g) 51.7 7.5 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 60 10
    Niacin (mg) 56.3 0.0 0.1 3.2 4.2 0.0 0.1 0.0 0.0 0.0 0.0 7.8 0.0 72 12
    Pantothenic acid (mg) 7.5 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 10 2
    Phenylalanine (g) 6.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 7 1
    Phosphorus (mg) 1,217.2 0.0 31.9 86.2 91.5 0.1 1.5 0.8 0.2 0.0 1.3 212.8 2.2 1,646 274
    Phytosterols n/a 263.3 16.5 n/a n/a n/a 0.7 0.3 n/a 0.0 0.4 n/a 0.2 281 47
    Polyunsaturated Fat (g) 26.7 14.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 43 7
    Potassium (mg) 1,564.9 0.0 160.6 852.8 262.3 0.3 11.9 5.6 1.2 0.2 9.1 212.8 21.1 3,103 517
    Proline (g) 7.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 8 1
    Protein (g) 154.0 0.0 1.2 3.5 6.2 0.0 0.1 0.1 0.0 0.0 0.1 13.2 0.1 178 30
    Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 35.7 3.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 40 7
    Selenium (mcg) 119.2 0.0 0.6 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 27.9 0.0 149 25
    Serine (g) 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 6 1
    Sodium (mg) 579.6 0.0 4.4 648.7 933.3 0.0 0.2 0.1 0.0 1,162.7 0.1 9.3 2.1 3,341 557
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 10.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Threonine (g) 6.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 7 1
    Tocopherol, alpha (mg) 2.5 3.9 0.0 3.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 124.7 27.2 0.1 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 156 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Tyrosine (g) 4.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 5 1
    Valine (g) 7.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 8 1
    Vitamin A, IU (IU) 1,159.2 0.0 2.2 530.7 0.0 3.7 0.3 3.9 9.5 0.0 187.2 0.0 320.1 2,217 369
    Vitamin A, RAE (mcg) 339.5 0.0 0.0 27.2 0.0 0.2 0.0 0.2 0.5 0.0 9.4 0.0 16.0 393 65
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 1
    Vitamin C (mg) 13.2 0.0 8.1 42.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 5.1 69 12
    Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 546.4 0.0 98.0 427.7 292.6 0.0 0.1 0.1 0.1 0.0 0.0 21.5 3.3 1,390 232
    Zinc (mg) 10.8 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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