You are in: Home /
Lost? Site Map

Nutritional Facts: Jollof Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
2 tablespoons (27g)
oil
1 medium (110g)
onions
16 ounces (454g)
canned tomatoes
1 1/4 cups (305g)
chicken broth
1 (0g)
bay leaves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground red pepper
1 cup (185g)
long grain rice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 9.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 11 2
Ash (g) 6.5 0.0 0.4 3.7 3.1 0.0 0.0 0.0 0.0 3.0 0.0 1.2 0.1 18 3
Aspartic acid (g) 13.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 0.0 25.3 140.6 12.2 0.5 1.0 13.1 0.8 0.7 0.7 51.8 5.2 343 57
Calories 1,780.2 240.4 44.0 77.1 48.8 0.2 3.0 3.2 0.2 0.0 1.4 675.3 1.4 2,875 479
Calories (kj) 7,452.0 1,006.1 182.6 326.6 204.4 0.8 12.6 13.5 0.8 0.0 6.0 2,825.0 5.7 12,036 2,006
Carbohydrates (g) 0.0 0.0 10.3 18.1 1.2 0.0 0.6 1.1 0.0 0.0 0.3 147.9 0.2 180 30
Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 4.5 0.0 0.0 0.1 0.7 0.0 0.0 0.1 2.4 0.1 10 2
Folate (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 427.4 5.8 547 91
Folate, DFE (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 716.0 5.8 836 139
Folate, food (mcg) 49.7 0.0 20.9 36.3 6.1 0.1 0.1 0.1 0.1 0.0 0.5 14.8 5.8 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 413 69
Fructose n/a n/a 1.4 5.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 22.5 0.0 0.3 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 0.0 28 5
Glycine (g) 10.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 11 2
Histidine (g) 4.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.2 4.4 0.6 0.0 0.2 0.1 0.0 0.0 0.0 8.0 0.2 21 4
Isoleucine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 12 2
Lysine (g) 12.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 13 2
Magnesium (mg) 165.6 0.0 11.0 49.9 3.1 0.1 1.9 0.8 0.3 0.0 0.7 46.3 1.9 282 47
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.3 0.3 0.0 0.3 0.2 0.0 0.0 0.0 2.0 0.0 4 1
Methionine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 4 1
Monounsaturated Fat (g) 51.7 7.5 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 60 10
Niacin (mg) 56.3 0.0 0.1 3.2 4.2 0.0 0.1 0.0 0.0 0.0 0.0 7.8 0.0 72 12
Pantothenic acid (mg) 7.5 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 10 2
Phenylalanine (g) 6.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 7 1
Phosphorus (mg) 1,217.2 0.0 31.9 86.2 91.5 0.1 1.5 0.8 0.2 0.0 1.3 212.8 2.2 1,646 274
Phytosterols n/a 263.3 16.5 n/a n/a n/a 0.7 0.3 n/a 0.0 0.4 n/a 0.2 281 47
Polyunsaturated Fat (g) 26.7 14.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 43 7
Potassium (mg) 1,564.9 0.0 160.6 852.8 262.3 0.3 11.9 5.6 1.2 0.2 9.1 212.8 21.1 3,103 517
Proline (g) 7.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 8 1
Protein (g) 154.0 0.0 1.2 3.5 6.2 0.0 0.1 0.1 0.0 0.0 0.1 13.2 0.1 178 30
Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 35.7 3.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 40 7
Selenium (mcg) 119.2 0.0 0.6 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 27.9 0.0 149 25
Serine (g) 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 6 1
Sodium (mg) 579.6 0.0 4.4 648.7 933.3 0.0 0.2 0.1 0.0 1,162.7 0.1 9.3 2.1 3,341 557
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 4.7 10.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Threonine (g) 6.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 7 1
Tocopherol, alpha (mg) 2.5 3.9 0.0 3.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 124.7 27.2 0.1 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 156 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Tyrosine (g) 4.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 5 1
Valine (g) 7.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 8 1
Vitamin A, IU (IU) 1,159.2 0.0 2.2 530.7 0.0 3.7 0.3 3.9 9.5 0.0 187.2 0.0 320.1 2,217 369
Vitamin A, RAE (mcg) 339.5 0.0 0.0 27.2 0.0 0.2 0.0 0.2 0.5 0.0 9.4 0.0 16.0 393 65
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 13.2 0.0 8.1 42.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 5.1 69 12
Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 546.4 0.0 98.0 427.7 292.6 0.0 0.1 0.1 0.1 0.0 0.0 21.5 3.3 1,390 232
Zinc (mg) 10.8 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jollof Chicken and Rice.