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    Nutritional Facts: Pork Machaca (Tender Pulled Mexican Pork)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork butt
    2 quarts (1,896g)
    water
    2 1/2 tablespoons (15g)
    chicken bouillon powder
    15 ounces (425g)
    diced tomatoes
    20 (60g)
    garlic cloves
    4 (56g)
    jalapenos
    2 teaspoons (1g)
    oregano
    Total 1 serving
    Alanine (g) 20.0 n/a n/a 0.1 0.1 n/a 0.0 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.7 n/a n/a 0.1 0.4 n/a 0.0 22 2
    Ash (g) 17.1 1.9 7.4 2.1 0.9 0.3 0.1 30 3
    Aspartic acid (g) 31.1 n/a n/a 0.6 0.3 n/a 0.0 32 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 56.9 28.1 42.5 108.6 6.7 10.7 344 34
    Calories 4,028.0 0.0 40.1 76.5 89.4 16.2 1.8 4,252 425
    Calories (kj) 16,855.8 0.0 167.6 314.7 373.8 66.6 7.4 17,786 1,779
    Carbohydrates (g) 0.0 0.0 2.7 16.5 19.8 3.6 0.5 43 4
    Cholesterol (mg) 1,197.5 0.0 2.0 0.0 0.0 0.0 0.0 1,199 120
    Copper (mg) 1.3 0.2 0.0 0.3 0.2 0.0 0.0 2 0
    Cystine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.3 1.6 0.3 8 1
    Folate (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
    Folate, DFE (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
    Folate, food (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.8 n/a 1.5 0.0 7 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.8 0.0 6 1
    Glutamic acid (g) 51.9 n/a n/a 1.8 0.5 n/a 0.0 54 5
    Glycine (g) 18.5 n/a n/a 0.1 0.1 n/a 0.0 19 2
    Histidine (g) 13.1 n/a n/a 0.1 0.1 n/a 0.0 13 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.0 0.0 0.2 1.1 1.0 0.1 0.2 17 2
    Isoleucine (g) 15.5 n/a n/a 0.1 0.1 n/a 0.0 16 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 27.0 n/a n/a 0.1 0.2 n/a 0.0 27 3
    Lysine (g) 30.3 n/a n/a 0.1 0.2 n/a 0.0 31 3
    Magnesium (mg) 381.0 19.0 8.4 46.8 15.0 8.4 1.8 480 48
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.5 1.0 0.1 0.0 2 0
    Methionine (g) 8.8 n/a n/a 0.0 0.0 n/a 0.0 9 1
    Monounsaturated Fat (g) 126.6 0.0 0.8 0.1 0.0 0.0 0.0 128 13
    Niacin (mg) 78.8 0.0 0.4 2.5 0.4 0.7 0.0 83 8
    Pantothenic acid (mg) 10.9 0.0 0.1 0.4 0.4 0.2 0.0 12 1
    Phenylalanine (g) 13.5 n/a n/a 0.1 0.1 n/a 0.0 14 1
    Phosphorus (mg) 3,755.8 0.0 24.9 102.1 91.8 14.6 1.0 3,990 399
    Phytosterols n/a n/a n/a 29.8 n/a n/a 1.4 31 3
    Polyunsaturated Fat (g) 30.5 0.0 0.7 0.4 0.1 0.1 0.0 32 3
    Potassium (mg) 6,042.0 19.0 46.4 1,007.8 240.6 138.9 8.4 7,503 750
    Proline (g) 14.9 n/a n/a 0.1 0.1 n/a 0.0 15 2
    Protein (g) 340.0 0.0 2.5 3.7 3.8 0.5 0.1 351 35
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Riboflavin (mg) 4.6 0.0 0.1 0.1 0.1 0.0 0.0 5 0
    Saturated Fat (g) 98.7 0.0 0.5 0.1 0.1 0.1 0.0 99 10
    Selenium (mcg) 558.8 0.0 4.2 0.0 8.5 0.2 0.0 572 57
    Serine (g) 14.0 n/a n/a 0.1 0.1 n/a 0.0 14 1
    Sodium (mg) 1,106.8 56.9 3,581.3 21.3 10.2 1.7 0.2 4,778 478
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 2.6 11.2 0.6 2.3 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.9 0.0 0.0 0.2 0.1 0.0 0.0 17 2
    Threonine (g) 15.2 n/a n/a 0.1 0.1 n/a 0.0 15 2
    Tocopherol, alpha (mg) 5.3 0.0 0.1 2.3 0.0 2.0 0.1 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.2 1 0
    Total Fat (g) 284.7 0.0 2.1 0.9 0.3 0.2 0.0 288 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 4 0
    Tyrosine (g) 11.5 n/a n/a 0.1 0.0 n/a 0.0 12 1
    Valine (g) 18.3 n/a n/a 0.1 0.2 n/a 0.0 19 2
    Vitamin A, IU (IU) 127.0 0.0 0.3 3,542.3 5.4 603.7 11.4 4,290 429
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 178.6 0.0 30.2 0.6 246 25
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.3 0.7 0.2 0.0 8 1
    Vitamin C (mg) 20.0 0.0 0.2 58.3 18.7 66.4 0.0 164 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,174.5 1,894.1 0.3 401.9 35.1 51.3 0.1 3,557 356
    Zinc (mg) 31.8 0.0 0.0 0.7 0.7 0.1 0.0 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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