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Nutritional Facts: Pork Machaca (Tender Pulled Mexican Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork butt
2 quarts (1,896g)
water
2 1/2 tablespoons (15g)
chicken bouillon powder
15 ounces (425g)
diced tomatoes
20 (60g)
garlic cloves
4 (56g)
jalapenos
2 teaspoons (1g)
oregano
Total 1 serving
Alanine (g) 20.0 n/a n/a 0.1 0.1 n/a 0.0 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 n/a n/a 0.1 0.4 n/a 0.0 22 2
Ash (g) 17.1 1.9 7.4 2.1 0.9 0.3 0.1 30 3
Aspartic acid (g) 31.1 n/a n/a 0.6 0.3 n/a 0.0 32 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 56.9 28.1 42.5 108.6 6.7 10.7 344 34
Calories 4,028.0 0.0 40.1 76.5 89.4 16.2 1.8 4,252 425
Calories (kj) 16,855.8 0.0 167.6 314.7 373.8 66.6 7.4 17,786 1,779
Carbohydrates (g) 0.0 0.0 2.7 16.5 19.8 3.6 0.5 43 4
Cholesterol (mg) 1,197.5 0.0 2.0 0.0 0.0 0.0 0.0 1,199 120
Copper (mg) 1.3 0.2 0.0 0.3 0.2 0.0 0.0 2 0
Cystine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 1.3 1.6 0.3 8 1
Folate (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
Folate, DFE (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
Folate, food (mcg) 54.4 0.0 4.8 63.8 1.8 15.1 1.6 142 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.8 n/a 1.5 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.8 0.0 6 1
Glutamic acid (g) 51.9 n/a n/a 1.8 0.5 n/a 0.0 54 5
Glycine (g) 18.5 n/a n/a 0.1 0.1 n/a 0.0 19 2
Histidine (g) 13.1 n/a n/a 0.1 0.1 n/a 0.0 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.0 0.0 0.2 1.1 1.0 0.1 0.2 17 2
Isoleucine (g) 15.5 n/a n/a 0.1 0.1 n/a 0.0 16 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 27.0 n/a n/a 0.1 0.2 n/a 0.0 27 3
Lysine (g) 30.3 n/a n/a 0.1 0.2 n/a 0.0 31 3
Magnesium (mg) 381.0 19.0 8.4 46.8 15.0 8.4 1.8 480 48
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.5 1.0 0.1 0.0 2 0
Methionine (g) 8.8 n/a n/a 0.0 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 126.6 0.0 0.8 0.1 0.0 0.0 0.0 128 13
Niacin (mg) 78.8 0.0 0.4 2.5 0.4 0.7 0.0 83 8
Pantothenic acid (mg) 10.9 0.0 0.1 0.4 0.4 0.2 0.0 12 1
Phenylalanine (g) 13.5 n/a n/a 0.1 0.1 n/a 0.0 14 1
Phosphorus (mg) 3,755.8 0.0 24.9 102.1 91.8 14.6 1.0 3,990 399
Phytosterols n/a n/a n/a 29.8 n/a n/a 1.4 31 3
Polyunsaturated Fat (g) 30.5 0.0 0.7 0.4 0.1 0.1 0.0 32 3
Potassium (mg) 6,042.0 19.0 46.4 1,007.8 240.6 138.9 8.4 7,503 750
Proline (g) 14.9 n/a n/a 0.1 0.1 n/a 0.0 15 2
Protein (g) 340.0 0.0 2.5 3.7 3.8 0.5 0.1 351 35
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Riboflavin (mg) 4.6 0.0 0.1 0.1 0.1 0.0 0.0 5 0
Saturated Fat (g) 98.7 0.0 0.5 0.1 0.1 0.1 0.0 99 10
Selenium (mcg) 558.8 0.0 4.2 0.0 8.5 0.2 0.0 572 57
Serine (g) 14.0 n/a n/a 0.1 0.1 n/a 0.0 14 1
Sodium (mg) 1,106.8 56.9 3,581.3 21.3 10.2 1.7 0.2 4,778 478
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 2.6 11.2 0.6 2.3 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.9 0.0 0.0 0.2 0.1 0.0 0.0 17 2
Threonine (g) 15.2 n/a n/a 0.1 0.1 n/a 0.0 15 2
Tocopherol, alpha (mg) 5.3 0.0 0.1 2.3 0.0 2.0 0.1 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.2 1 0
Total Fat (g) 284.7 0.0 2.1 0.9 0.3 0.2 0.0 288 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 4 0
Tyrosine (g) 11.5 n/a n/a 0.1 0.0 n/a 0.0 12 1
Valine (g) 18.3 n/a n/a 0.1 0.2 n/a 0.0 19 2
Vitamin A, IU (IU) 127.0 0.0 0.3 3,542.3 5.4 603.7 11.4 4,290 429
Vitamin A, RAE (mcg) 36.3 0.0 0.0 178.6 0.0 30.2 0.6 246 25
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.3 0.7 0.2 0.0 8 1
Vitamin C (mg) 20.0 0.0 0.2 58.3 18.7 66.4 0.0 164 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,174.5 1,894.1 0.3 401.9 35.1 51.3 0.1 3,557 356
Zinc (mg) 31.8 0.0 0.0 0.7 0.7 0.1 0.0 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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