Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) margarine |
1 medium (110g) onions |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1 1/4 cups (305g) milk |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) prepared mustard |
1/4 teaspoon (1g) pepper |
6 ounces (170g) tuna |
1 cup (134g) frozen peas |
8 ounces (228g) egg noodles |
2 cups (226g) cheddar cheese |
1/2 cup (100g) potato chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 1.2 | 1.6 | 0.2 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 1.4 | 2.1 | 0.3 | 7 | 1 |
| Ash (g) | 0.3 | 0.4 | 5.9 | 2.2 | 0.1 | 0.1 | 0.0 | 2.0 | 1.0 | 2.6 | 8.9 | 4.0 | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 4.1 | 0.6 | 1.7 | 3.6 | 1.7 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 25.3 | 36.5 | 363.0 | 6.1 | 1.5 | 2.5 | 13.6 | 29.5 | 79.8 | 1,629.5 | 24.0 | 2,215 | 369 |
| Calories | 101.4 | 44.0 | 258.8 | 195.2 | 4.4 | 1.7 | 1.4 | 244.8 | 103.2 | 875.5 | 910.8 | 542.0 | 3,283 | 547 |
| Calories (kj) | 424.0 | 182.6 | 1,080.7 | 817.4 | 18.5 | 7.0 | 6.0 | 1,023.4 | 431.5 | 3,668.5 | 3,805.8 | 2,267.0 | 13,732 | 2,289 |
| Carbohydrates (g) | 0.1 | 10.3 | 20.5 | 14.2 | 1.1 | 0.1 | 0.4 | 0.0 | 18.3 | 162.5 | 2.9 | 50.8 | 281 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 64.6 | 0.0 | 191.5 | 237.3 | 0.0 | 536 | 89 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 7.5 | 0.0 | 4.4 | 20 | 3 |
| Folate (mcg) | 0.1 | 20.9 | 6.1 | 15.3 | 0.5 | 0.2 | 0.1 | 3.4 | 71.0 | 524.4 | 40.7 | 75.0 | 758 | 126 |
| Folate, DFE (mcg) | 0.1 | 20.9 | 6.1 | 15.3 | 0.5 | 0.2 | 0.1 | 3.4 | 71.0 | 843.6 | 40.7 | 75.0 | 1,077 | 179 |
| Folate, food (mcg) | 0.1 | 20.9 | 6.1 | 15.3 | 0.5 | 0.2 | 0.1 | 3.4 | 71.0 | 66.1 | 40.7 | 75.0 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 458 | 76 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 1.1 | 2.1 | n/a | 0.0 | 0.0 | 5.9 | 1.0 | 10.4 | 13.8 | 1.2 | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 1.1 | 1.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.9 | 2.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.4 | 0.2 | 0.3 | 0.0 | 0.1 | 1.7 | 2.1 | 9.1 | 1.5 | 1.6 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 1.4 | 3.5 | 0.3 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 3.2 | 0.4 | 2.6 | 5.4 | 0.4 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 3.6 | 0.4 | 1.0 | 4.7 | 0.4 | 11 | 2 |
| Magnesium (mg) | 0.4 | 11.0 | 12.2 | 39.7 | 0.7 | 1.2 | 1.0 | 85.0 | 34.8 | 132.2 | 63.3 | 70.0 | 452 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.3 | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.7 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 1.5 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 3.4 | 3.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 2.9 | 21.2 | 16.0 | 55 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 14.7 | 2.3 | 19.1 | 0.2 | 4.2 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 2.1 | 0.9 | 4.3 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 1.7 | 3.0 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 3.2 | 31.9 | 79.1 | 283.7 | 3.4 | 2.7 | 0.9 | 431.8 | 109.9 | 549.5 | 1,157.1 | 155.0 | 2,808 | 468 |
| Phytosterols (mg) | 20.6 | 16.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 181.0 | 219 | 36 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 3.0 | 2.1 | 16.0 | 32 | 5 |
| Potassium (mg) | 5.9 | 160.6 | 188.7 | 460.6 | 45.3 | 3.5 | 7.6 | 428.4 | 205.0 | 556.3 | 221.5 | 1,642.0 | 3,925 | 654 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 3.5 | 6.3 | 0.3 | 13 | 2 |
| Protein (g) | 0.1 | 1.2 | 4.9 | 10.0 | 0.0 | 0.1 | 0.1 | 39.7 | 7.0 | 32.3 | 56.3 | 6.6 | 158 | 26 |
| Retinol (mcg) | 108.3 | 0.0 | 24.4 | 94.6 | 0.1 | 0.0 | 0.0 | 1,113.5 | 0.0 | 38.8 | 583.1 | 0.0 | 1,963 | 327 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.8 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 2.4 | 0.0 | 4.2 | 6.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 2.7 | 47.7 | 4.0 | 70 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 7.3 | 6.1 | 0.0 | 0.8 | 0.0 | 62.0 | 2.5 | 179.7 | 31.4 | 8.1 | 299 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.8 | 3.3 | 0.3 | 8 | 1 |
| Sodium (mg) | 133.0 | 4.4 | 2,137.0 | 149.5 | 55.5 | 28.4 | 0.1 | 66.3 | 144.7 | 47.9 | 1,403.5 | 525.0 | 4,695 | 783 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.6 | 0.5 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 4.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 6.7 | 4.3 | 1.2 | 0.4 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.6 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 1.0 | 2.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 0.7 | 6.7 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 3.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 11.4 | 0.1 | 17.9 | 11.2 | 0.0 | 0.1 | 0.0 | 8.3 | 0.5 | 10.1 | 74.9 | 36.4 | 171 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 2.7 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 1.6 | 3.8 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 504.4 | 2.2 | 88.3 | 420.9 | 4.5 | 1.8 | 3.1 | 3,711.1 | 2,757.7 | 141.4 | 2,264.5 | 0.0 | 9,900 | 1,650 |
| Vitamin A, RAE (mcg) | 115.5 | 0.0 | 24.4 | 100.7 | 0.3 | 0.1 | 0.2 | 1,113.5 | 138.0 | 38.8 | 598.9 | 0.0 | 2,130 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.7 | 1.9 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 18.6 | 56 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.9 | 0.0 | 25.1 | 54.2 | 0.0 | 465 | 78 |
| Water (g) | 2.2 | 98.0 | 255.3 | 267.5 | 4.5 | 2.1 | 0.1 | 115.8 | 107.2 | 20.5 | 83.1 | 2.3 | 958 | 160 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 4.4 | 7.0 | 2.4 | 18 | 3 |
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