Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1/2 cup (114g) butter |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) garlic powder |
6 large (300g) eggs |
2 cups (226g) sharp cheddar cheese |
8 slices (64g) cooked bacon |
1/2 cup (24g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.6 | 1.6 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 2.1 | 1.6 | 0.1 | 7 | 0 |
| Ash (g) | 0.4 | 2.4 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 3.2 | 8.9 | 4.8 | 0.2 | 24 | 0 |
| Aspartic acid | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 3.6 | 2.3 | 0.1 | 11 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 27.2 | 28.1 | 0.7 | 2.5 | 0.3 | 0.3 | 168.0 | 1,629.5 | 7.0 | 22.1 | 1,897 | 32 |
| Calories | 0.0 | 813.8 | 682.5 | 0.0 | 1.4 | 0.7 | 1.3 | 429.0 | 910.8 | 346.2 | 7.2 | 3,193 | 53 |
| Calories (kj) | 0.0 | 3,403.9 | 2,855.6 | 0.0 | 6.0 | 3.0 | 5.4 | 1,797.0 | 3,805.8 | 1,447.7 | 30.2 | 13,355 | 223 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 143.1 | 0.0 | 0.4 | 0.1 | 0.3 | 2.2 | 2.9 | 0.9 | 1.0 | 151 | 3 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 237.3 | 70.4 | 0.0 | 1,668 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 0 |
| Folate (mcg) | 0.0 | 3.4 | 48.8 | 0.0 | 0.1 | 0.2 | 0.2 | 141.0 | 40.7 | 1.3 | 25.2 | 261 | 4 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 48.8 | 0.0 | 0.1 | 0.2 | 0.2 | 141.0 | 40.7 | 1.3 | 25.2 | 261 | 4 |
| Folate, food (mcg) | 0.0 | 3.4 | 48.8 | 0.0 | 0.1 | 0.2 | 0.2 | 141.0 | 40.7 | 1.3 | 25.2 | 261 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 13.8 | 3.6 | 0.2 | 29 | 0 |
| Glycine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 1.7 | 0.0 | 5 | 0 |
| Histidine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.0 | 0.9 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 1.5 | 0.9 | 0.4 | 10 | 0 |
| Isoleucine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.5 | 1.2 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 5.4 | 1.9 | 0.0 | 12 | 0 |
| Lysine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 4.7 | 2.0 | 0.0 | 10 | 0 |
| Magnesium (mg) | 3.6 | 2.3 | 41.3 | 0.0 | 1.0 | 0.3 | 0.3 | 36.0 | 63.3 | 21.1 | 10.1 | 179 | 3 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | 0.5 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 21.2 | 11.9 | 0.0 | 68 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7.1 | 0.2 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.9 | 0.7 | 0.1 | 7 | 0 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.0 | 1.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 202.5 | 0.0 | 0.9 | 0.7 | 1.6 | 594.0 | 1,157.1 | 341.1 | 13.9 | 2,339 | 39 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.1 | 2.9 | 0.1 | 15 | 0 |
| Potassium (mg) | 3.6 | 27.2 | 200.6 | 0.2 | 7.6 | 4.5 | 4.6 | 414.0 | 221.5 | 361.6 | 71.0 | 1,317 | 22 |
| Proline | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.3 | 1.3 | 0.1 | 12 | 0 |
| Protein (g) | 0.0 | 1.0 | 19.4 | 0.0 | 0.1 | 0.0 | 0.1 | 37.7 | 56.3 | 23.7 | 0.8 | 139 | 2 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 583.1 | 7.0 | 0.0 | 1,832 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 47.7 | 8.8 | 0.0 | 124 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 92.1 | 31.4 | 39.7 | 0.2 | 228 | 4 |
| Serine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 3.3 | 0.9 | 0.0 | 8 | 0 |
| Sodium (mg) | 10.7 | 810.4 | 3.8 | 1,162.7 | 0.1 | 0.1 | 0.2 | 426.0 | 1,403.5 | 1,478.4 | 0.7 | 5,297 | 88 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.4 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.0 | 1.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.7 | 0.2 | 0.1 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 74.9 | 26.7 | 0.2 | 224 | 4 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.7 | 0.8 | 0.0 | 6 | 0 |
| Valine | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3.8 | 1.3 | 0.0 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 3.1 | 93.6 | 0.0 | 1,620.0 | 2,264.5 | 23.7 | 1,044.7 | 7,886 | 131 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 480.0 | 598.9 | 7.0 | 52.3 | 1,919 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.9 | 0.8 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 54.2 | 26.9 | 0.0 | 395 | 7 |
| Water (g) | 355.1 | 18.0 | 22.4 | 0.0 | 0.1 | 0.0 | 0.0 | 228.5 | 83.1 | 7.9 | 21.8 | 737 | 12 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.0 | 2.2 | 0.1 | 15 | 0 |
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