Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 5 Layer Dip on a Chip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (312g)
    corn tortilla chips
    12 teaspoons (0g)
    guacamole
    6 teaspoons (32g)
    chili
    1/2 cup (57g)
    cheddar cheese
    6 teaspoons (24g)
    sour cream
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 2.2 n/a 0.1 0.4 0.0 0.0 3 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.1 0.5 0.0 0.0 2 2
    Ash (g) 4.5 n/a 0.4 2.2 0.2 0.1 7 7
    Aspartic acid (g) 1.5 n/a 0.2 0.9 0.1 0.0 3 3
    Beta-sitosterol (mg) 190.3 n/a n/a n/a n/a n/a 190 190
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 542.9 n/a 15.0 407.4 26.1 10.8 1,002 1,002
    Calories 1,525.7 n/a 35.8 227.7 45.9 4.8 1,840 1,840
    Calories (kj) 6,380.4 n/a 150.1 951.5 192.2 20.3 7,694 7,694
    Campesterol (mg) 74.9 n/a n/a n/a n/a n/a 75 75
    Carbohydrates (g) 204.5 n/a 3.8 0.7 0.7 1.1 211 211
    Cholesterol (mg) 0.0 n/a 5.4 59.3 12.4 0.0 77 77
    Copper (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 2
    Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 16.5 n/a 1.4 0.0 0.0 0.4 18 18
    Folate (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
    Folate, DFE (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
    Folate, food (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.6 n/a 0.3 3.4 0.1 0.1 9 9
    Glycine (g) 1.1 n/a 0.1 0.2 0.0 0.0 1 1
    Histidine (g) 0.7 n/a 0.1 0.5 0.0 0.0 1 1
    Iron (mg) 7.2 n/a 1.1 0.4 0.0 0.2 9 9
    Isoleucine (g) 1.4 n/a 0.1 0.9 0.0 0.0 2 2
    Lactose (g) 0.0 n/a n/a 0.1 0.8 n/a 1 1
    Leucine (g) 3.9 n/a 0.1 1.3 0.1 0.0 5 5
    Lysine (g) 0.8 n/a 0.1 1.2 0.1 0.0 2 2
    Magnesium (mg) 455.5 n/a 14.4 15.8 2.4 3.0 491 491
    Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.5 n/a 0.0 0.4 0.0 0.0 1 1
    Monounsaturated Fat (g) 21.2 n/a 0.7 5.3 1.2 0.0 28 28
    Niacin (mg) 3.9 n/a 0.1 0.0 0.0 0.1 4 4
    Pantothenic acid (mg) 3.7 n/a 0.5 0.2 0.1 0.0 4 4
    Phenylalanine (g) 1.6 n/a 0.1 0.7 0.0 0.0 2 2
    Phosphorus (mg) 624.0 n/a 49.3 289.3 27.3 5.6 995 995
    Polyunsaturated Fat (g) 35.1 n/a 0.1 0.5 0.2 0.0 36 36
    Potassium (mg) 670.8 n/a 116.8 55.4 33.5 41.4 918 918
    Proline (g) 2.9 n/a 0.1 1.6 0.1 0.0 5 5
    Protein (g) 24.3 n/a 1.8 14.1 0.5 0.3 41 41
    Retinol (mcg) 0.0 n/a 0.0 145.8 41.3 0.0 187 187
    Riboflavin (mg) 0.3 n/a 0.0 0.2 0.0 0.0 1 1
    Saturated Fat (g) 8.8 n/a 0.8 11.9 2.7 0.0 24 24
    Selenium (mcg) 20.9 n/a 0.4 7.9 0.6 0.1 30 30
    Serine (g) 1.4 n/a 0.1 0.8 0.0 0.0 2 2
    Sodium (mg) 1,313.5 n/a 167.0 350.9 19.0 2.4 1,853 1,853
    Starch (g) 21.1 n/a n/a n/a 0.0 n/a 21 21
    Stigmasterol (mg) 43.7 n/a n/a n/a n/a n/a 44 44
    Sucrose (g) 2.7 n/a n/a 0.1 0.0 n/a 3 3
    Sugar (g) 3.1 n/a 0.4 0.3 0.8 0.3 5 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.2 n/a 0.1 0.5 0.0 0.0 2 2
    Tocopherol, alpha (mg) 13.4 n/a 0.2 0.2 0.1 0.1 14 14
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 72.9 n/a 1.8 18.7 4.7 0.0 98 98
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 1.6 n/a 0.1 0.7 0.0 0.0 2 2
    Valine (g) 1.3 n/a 0.1 0.9 0.0 0.0 2 2
    Vitamin A, IU (IU) 9.4 n/a 107.8 566.1 148.0 149.6 981 981
    Vitamin A, RAE (mcg) 0.0 n/a 5.4 149.7 41.8 7.5 204 204
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.5 0.1 0.0 2 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 n/a 0.5 0.0 0.2 2.8 4 4
    Vitamin D (IU) 0.0 n/a 0.0 13.6 3.3 0.0 17 17
    Water (g) 5.8 n/a 24.2 20.8 17.7 13.5 82 82
    Zinc (mg) 7.7 n/a 0.6 1.8 0.1 0.1 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 5 Layer Dip on a Chip.


    Over 475,000 Recipes

    Food.com Network of Sites