You are in: Home /
Lost? Site Map

Nutritional Facts: 5 Layer Dip on a Chip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (312g)
corn tortilla chips
12 teaspoons (0g)
guacamole
6 teaspoons (32g)
chili
1/2 cup (57g)
cheddar cheese
6 teaspoons (24g)
sour cream
1 (15g)
green onions
Total 1 serving
Alanine (g) 2.2 n/a 0.1 0.4 0.0 0.0 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.1 0.5 0.0 0.0 2 2
Ash (g) 4.5 n/a 0.4 2.2 0.2 0.1 7 7
Aspartic acid (g) 1.5 n/a 0.2 0.9 0.1 0.0 3 3
Beta-sitosterol (mg) 190.3 n/a n/a n/a n/a n/a 190 190
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 542.9 n/a 15.0 407.4 26.1 10.8 1,002 1,002
Calories 1,525.7 n/a 35.8 227.7 45.9 4.8 1,840 1,840
Calories (kj) 6,380.4 n/a 150.1 951.5 192.2 20.3 7,694 7,694
Campesterol (mg) 74.9 n/a n/a n/a n/a n/a 75 75
Carbohydrates (g) 204.5 n/a 3.8 0.7 0.7 1.1 211 211
Cholesterol (mg) 0.0 n/a 5.4 59.3 12.4 0.0 77 77
Copper (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 2
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 16.5 n/a 1.4 0.0 0.0 0.4 18 18
Folate (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
Folate, DFE (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
Folate, food (mcg) 62.4 n/a 7.4 10.2 1.7 9.6 91 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.6 n/a 0.3 3.4 0.1 0.1 9 9
Glycine (g) 1.1 n/a 0.1 0.2 0.0 0.0 1 1
Histidine (g) 0.7 n/a 0.1 0.5 0.0 0.0 1 1
Iron (mg) 7.2 n/a 1.1 0.4 0.0 0.2 9 9
Isoleucine (g) 1.4 n/a 0.1 0.9 0.0 0.0 2 2
Lactose (g) 0.0 n/a n/a 0.1 0.8 n/a 1 1
Leucine (g) 3.9 n/a 0.1 1.3 0.1 0.0 5 5
Lysine (g) 0.8 n/a 0.1 1.2 0.1 0.0 2 2
Magnesium (mg) 455.5 n/a 14.4 15.8 2.4 3.0 491 491
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.5 n/a 0.0 0.4 0.0 0.0 1 1
Monounsaturated Fat (g) 21.2 n/a 0.7 5.3 1.2 0.0 28 28
Niacin (mg) 3.9 n/a 0.1 0.0 0.0 0.1 4 4
Pantothenic acid (mg) 3.7 n/a 0.5 0.2 0.1 0.0 4 4
Phenylalanine (g) 1.6 n/a 0.1 0.7 0.0 0.0 2 2
Phosphorus (mg) 624.0 n/a 49.3 289.3 27.3 5.6 995 995
Polyunsaturated Fat (g) 35.1 n/a 0.1 0.5 0.2 0.0 36 36
Potassium (mg) 670.8 n/a 116.8 55.4 33.5 41.4 918 918
Proline (g) 2.9 n/a 0.1 1.6 0.1 0.0 5 5
Protein (g) 24.3 n/a 1.8 14.1 0.5 0.3 41 41
Retinol (mcg) 0.0 n/a 0.0 145.8 41.3 0.0 187 187
Riboflavin (mg) 0.3 n/a 0.0 0.2 0.0 0.0 1 1
Saturated Fat (g) 8.8 n/a 0.8 11.9 2.7 0.0 24 24
Selenium (mcg) 20.9 n/a 0.4 7.9 0.6 0.1 30 30
Serine (g) 1.4 n/a 0.1 0.8 0.0 0.0 2 2
Sodium (mg) 1,313.5 n/a 167.0 350.9 19.0 2.4 1,853 1,853
Starch (g) 21.1 n/a n/a n/a 0.0 n/a 21 21
Stigmasterol (mg) 43.7 n/a n/a n/a n/a n/a 44 44
Sucrose (g) 2.7 n/a n/a 0.1 0.0 n/a 3 3
Sugar (g) 3.1 n/a 0.4 0.3 0.8 0.3 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.2 n/a 0.1 0.5 0.0 0.0 2 2
Tocopherol, alpha (mg) 13.4 n/a 0.2 0.2 0.1 0.1 14 14
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 72.9 n/a 1.8 18.7 4.7 0.0 98 98
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 1.6 n/a 0.1 0.7 0.0 0.0 2 2
Valine (g) 1.3 n/a 0.1 0.9 0.0 0.0 2 2
Vitamin A, IU (IU) 9.4 n/a 107.8 566.1 148.0 149.6 981 981
Vitamin A, RAE (mcg) 0.0 n/a 5.4 149.7 41.8 7.5 204 204
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.5 0.1 0.0 2 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.2 2.8 4 4
Vitamin D (IU) 0.0 n/a 0.0 13.6 3.3 0.0 17 17
Water (g) 5.8 n/a 24.2 20.8 17.7 13.5 82 82
Zinc (mg) 7.7 n/a 0.6 1.8 0.1 0.1 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 5 Layer Dip on a Chip.