You are in: Home /
Lost? Site Map

Nutritional Facts: The Incredible Edible Flower Salad With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (5g)
butterhead lettuce
1 cup (20g)
arugula leaves
1 cup (30g)
baby spinach leaves
1 cup (34g)
watercress leaves
1/2 cup (21g)
fresh basil leaves
1/2 cup (30g)
fresh Italian parsley
1/2 cup (0g)
sorrel
1/2 cup (28g)
mustard greens
1/3 cup (16g)
fresh chives
1/3 cup (0g)
fresh chervil
2 tablespoons (1g)
fresh dill
1/2 cup (50g)
fresh edible flowers
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
extra virgin olive oil
1/2 tablespoon (8g)
Dijon mustard
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
dill seeds
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 0.3 0.5 0.4 0.3 0.7 n/a 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 0.0 n/a n/a 3 1
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.8 32.0 29.7 40.8 37.5 41.4 n/a 28.8 14.7 n/a 2.3 n/a 3.6 0.3 4.4 0.8 15.9 5.4 n/a n/a 259 43
Calories 0.7 5.0 6.9 3.7 4.9 10.8 n/a 7.3 4.8 n/a 0.5 n/a 11.4 238.7 5.0 42.1 3.2 4.5 n/a n/a 349 58
Calories (kj) 2.8 21.0 29.1 15.6 19.9 45.3 n/a 30.5 20.1 n/a 2.0 n/a 47.2 998.7 20.9 176.3 13.4 18.7 n/a n/a 1,462 244
Carbohydrates (g) 0.1 0.7 1.1 0.4 0.6 1.9 n/a 1.4 0.7 n/a 0.1 n/a 0.2 0.0 0.4 11.4 0.6 1.0 n/a n/a 21 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.3 0.7 0.2 0.3 1.0 n/a 0.9 0.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 4 1
Folate (mcg) 3.7 19.4 58.2 3.1 14.4 45.6 n/a 52.4 16.8 n/a 1.7 n/a n/a 0.0 0.5 0.3 0.1 0.1 n/a n/a 216 36
Folate, DFE (mcg) 3.7 19.4 58.2 3.1 14.4 45.6 n/a 52.4 16.8 n/a 1.7 n/a n/a 0.0 0.5 0.3 0.1 0.1 n/a n/a 216 36
Folate, food (mcg) 3.7 19.4 58.2 3.1 14.4 45.6 n/a 52.4 16.8 n/a 1.7 n/a n/a 0.0 0.5 0.3 0.1 0.1 n/a n/a 216 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.7 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.8 0.1 0.7 1.9 n/a 0.4 0.3 n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.2 0.1 n/a n/a 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.7 9.4 23.7 7.1 13.6 15.0 n/a 9.0 6.7 n/a 0.6 n/a 2.4 0.0 3.7 0.3 2.7 0.8 n/a n/a 96 16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 19.7 0.2 0.0 0.1 0.0 n/a n/a 20 3
Niacin (mg) 0.0 0.1 0.2 0.1 0.2 0.4 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 1.7 10.4 14.7 20.4 11.9 17.4 n/a 12.0 9.3 n/a 0.7 n/a 4.8 0.0 8.0 0.6 2.9 4.6 n/a n/a 119 20
Phytosterols n/a n/a 2.7 n/a n/a 1.5 n/a n/a 1.4 n/a n/a n/a n/a 59.7 n/a n/a 1.3 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 0.1 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 11.9 73.8 167.4 112.2 62.5 166.2 n/a 99.1 47.3 n/a 8.2 n/a 23.3 0.3 10.4 7.2 12.5 12.0 n/a n/a 814 136
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.1 0.5 0.9 0.8 0.7 0.9 n/a 0.8 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.1 0.3 0.3 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 2.5 0.1 0.1 0.4 n/a n/a 4 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.3 5.4 23.7 13.9 0.8 16.8 n/a 7.0 0.5 n/a 0.7 n/a 4.8 0.5 85.1 0.6 0.2 0.5 n/a n/a 161 27
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.1 0.1 0.1 0.3 n/a 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 11.4 n/a 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.6 0.3 0.2 0.2 n/a 0.6 0.0 n/a n/a n/a n/a 3.9 0.0 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 27.0 0.3 0.0 0.2 0.0 n/a n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 165.6 474.6 2,813.1 1,084.9 1,118.3 2,527.2 n/a 2,940.0 695.8 n/a 85.9 n/a 0.0 0.0 5.3 0.0 0.6 0.3 n/a n/a 11,912 1,985
Vitamin A, RAE (mcg) 8.3 23.8 140.7 54.4 56.0 126.3 n/a 147.0 34.8 n/a 4.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 596 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.2 3.0 8.4 14.6 3.8 39.9 n/a 19.6 9.3 n/a 0.9 n/a 0.3 0.0 0.1 0.1 0.2 0.9 n/a n/a 101 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 4.8 18.3 27.4 32.3 19.5 26.3 n/a 25.4 14.5 n/a 1.0 n/a 56.4 0.0 6.2 2.4 0.1 1.8 n/a n/a 236 39
Zinc (mg) 0.0 0.1 0.2 0.0 0.2 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Incredible Edible Flower Salad With Fresh Herbs.