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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
bell peppers
1 lb (454g)
lean ground beef
1/3 cup (53g)
onions
1 tablespoon (14g)
cooking oil
2 cups (510g)
stewed tomatoes
3/4 cup (140g)
cooked rice
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
salt & pepper
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 5.9 0.0 0.0 0.1 0.2 n/a n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 6.1 0.1 0.0 0.1 0.3 n/a n/a 1.1 8 1
Ash (g) 3.1 4.4 0.2 0.0 6.0 0.3 0.7 n/a 4.4 19 3
Aspartic acid (g) 1.5 8.2 0.0 0.0 0.7 0.3 n/a n/a 1.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 71.4 54.4 12.3 0.0 173.4 4.2 36.4 n/a 814.7 1,167 194
Calories 142.8 798.3 21.3 120.2 132.6 181.4 26.5 n/a 455.4 1,879 313
Calories (kj) 599.8 3,333.9 88.4 503.1 550.8 758.9 110.8 n/a 1,902.9 7,849 1,308
Carbohydrates (g) 33.1 0.0 5.0 0.0 31.6 39.9 6.6 n/a 1.4 118 20
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 118.7 413 69
Copper (mg) 0.5 0.3 0.0 0.0 0.6 0.1 0.1 n/a 0.0 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 12.1 0.0 0.9 0.0 5.1 0.4 0.0 n/a 0.0 19 3
Folate (mcg) 71.4 27.2 10.1 0.0 25.5 80.9 2.7 n/a 20.3 238 40
Folate, DFE (mcg) 71.4 27.2 10.1 0.0 25.5 135.3 2.7 n/a 20.3 293 49
Folate, food (mcg) 71.4 27.2 10.1 0.0 25.5 2.8 2.7 n/a 20.3 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 78.1 0.0 n/a 0.0 78 13
Fructose (g) 8.0 n/a 0.7 n/a 9.6 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.3 n/a 1.0 n/a 8.3 n/a n/a n/a n/a 18 3
Glutamic acid (g) 1.4 13.5 0.1 0.0 1.8 0.6 n/a n/a 6.9 24 4
Glycine (g) 0.2 7.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 8 1
Histidine (g) 0.1 2.9 0.0 0.0 0.1 0.1 n/a n/a 1.0 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.4 10.2 0.1 0.0 6.8 2.1 1.8 n/a 0.8 24 4
Isoleucine (g) 0.2 4.1 0.0 0.0 0.1 0.1 n/a n/a 1.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.3 7.1 0.0 0.0 0.2 0.3 n/a n/a 2.7 10 2
Lysine (g) 0.3 7.5 0.0 0.0 0.2 0.1 n/a n/a 2.3 10 2
Magnesium (mg) 71.4 90.7 5.3 0.0 61.2 18.1 4.4 n/a 31.6 283 47
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 0.0 0.1 n/a 0.3 0.5 n/a n/a 0.0 2 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.7 3 1
Monounsaturated Fat (g) 0.1 19.7 0.0 3.8 0.1 0.1 0.0 n/a 10.6 34 6
Niacin (mg) 3.4 23.0 0.1 0.0 3.6 2.6 0.2 n/a 0.1 33 6
Pantothenic acid (mg) 0.7 2.7 0.1 0.0 0.6 0.6 n/a n/a 0.5 5 1
Phenylalanine (g) 0.7 3.6 0.0 0.0 0.1 0.2 n/a n/a 1.5 6 1
Phosphorus (mg) 142.8 834.6 15.5 0.0 102.0 51.6 20.4 n/a 578.6 1,745 291
Phytosterols (mg) 64.3 n/a 8.0 131.6 n/a n/a n/a n/a n/a 204 34
Polyunsaturated Fat (g) 0.4 1.6 0.0 7.4 0.4 0.1 0.0 n/a 1.1 11 2
Potassium (mg) 1,249.5 1,456.0 77.8 0.0 1,055.7 40.5 272.0 n/a 110.7 4,262 710
Proline (g) 0.2 5.1 0.0 0.0 0.1 0.2 n/a n/a 3.2 9 1
Protein (g) 6.1 90.7 0.6 0.0 4.6 3.3 0.0 n/a 28.1 134 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 291.5 292 49
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.4 18.4 0.0 1.8 0.1 0.1 0.0 n/a 23.8 45 7
Selenium (mcg) 0.0 75.3 0.3 0.0 3.1 10.5 0.2 n/a 15.7 105 17
Serine (g) 0.4 3.7 0.0 0.0 0.1 0.2 n/a n/a 1.6 6 1
Sodium (mg) 21.4 299.4 2.1 0.0 1,127.1 0.0 333.2 n/a 701.7 2,485 414
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.5 n/a 0.1 n/a n/a n/a 0.3 2 0
Sugar (g) 17.1 0.0 2.3 0.0 18.0 n/a 3.4 n/a 0.6 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.3 3.4 0.0 0.0 0.1 0.1 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 2.6 1.5 0.0 1.9 4.2 n/a 0.0 n/a 0.3 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 45.4 0.1 13.6 1.0 0.3 0.0 n/a 37.4 99 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.1 2.7 0.0 0.0 0.1 0.1 n/a n/a 1.4 4 1
Valine (g) 0.3 4.5 0.0 0.0 0.1 0.2 n/a n/a 1.9 7 1
Vitamin A, IU (IU) 2,641.8 0.0 1.1 0.0 877.2 0.0 26.9 n/a 1,132.3 4,679 780
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 45.9 0.0 1.7 n/a 299.5 476 79
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 11 2
Vitamin B-6 (mg) 1.6 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.1 4 1
Vitamin C (mg) 574.1 0.0 3.9 0.0 40.3 0.0 4.4 n/a 0.0 623 104
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 27.1 45 8
Water (g) 670.4 315.2 47.5 0.0 466.9 95.7 26.7 n/a 41.5 1,664 277
Zinc (mg) 0.9 21.7 0.1 0.0 0.9 0.6 0.1 n/a 3.5 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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