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    Nutritional Facts: Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (714g)
    bell peppers
    1 lb (454g)
    lean ground beef
    1/3 cup (53g)
    onions
    1 tablespoon (14g)
    cooking oil
    2 cups (510g)
    stewed tomatoes
    3/4 cup (140g)
    cooked rice
    2 tablespoons (34g)
    Worcestershire sauce
    1 to taste (0g)
    salt & pepper
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 5.9 0.0 0.0 0.1 0.2 n/a n/a 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 6.1 0.1 0.0 0.1 0.3 n/a n/a 1.1 8 1
    Ash (g) 3.1 4.4 0.2 0.0 6.0 0.3 0.7 n/a 4.4 19 3
    Aspartic acid (g) 1.5 8.2 0.0 0.0 0.7 0.3 n/a n/a 1.8 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 71.4 54.4 12.3 0.0 173.4 4.2 36.4 n/a 814.7 1,167 194
    Calories 142.8 798.3 21.3 120.2 132.6 181.4 26.5 n/a 455.4 1,879 313
    Calories (kj) 599.8 3,333.9 88.4 503.1 550.8 758.9 110.8 n/a 1,902.9 7,849 1,308
    Carbohydrates (g) 33.1 0.0 5.0 0.0 31.6 39.9 6.6 n/a 1.4 118 20
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 118.7 413 69
    Copper (mg) 0.5 0.3 0.0 0.0 0.6 0.1 0.1 n/a 0.0 2 0
    Cystine (g) 0.1 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 12.1 0.0 0.9 0.0 5.1 0.4 0.0 n/a 0.0 19 3
    Folate (mcg) 71.4 27.2 10.1 0.0 25.5 80.9 2.7 n/a 20.3 238 40
    Folate, DFE (mcg) 71.4 27.2 10.1 0.0 25.5 135.3 2.7 n/a 20.3 293 49
    Folate, food (mcg) 71.4 27.2 10.1 0.0 25.5 2.8 2.7 n/a 20.3 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 78.1 0.0 n/a 0.0 78 13
    Fructose (g) 8.0 n/a 0.7 n/a 9.6 n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a 1.0 n/a 8.3 n/a n/a n/a n/a 18 3
    Glutamic acid (g) 1.4 13.5 0.1 0.0 1.8 0.6 n/a n/a 6.9 24 4
    Glycine (g) 0.2 7.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 8 1
    Histidine (g) 0.1 2.9 0.0 0.0 0.1 0.1 n/a n/a 1.0 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.4 10.2 0.1 0.0 6.8 2.1 1.8 n/a 0.8 24 4
    Isoleucine (g) 0.2 4.1 0.0 0.0 0.1 0.1 n/a n/a 1.7 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 0.3 7.1 0.0 0.0 0.2 0.3 n/a n/a 2.7 10 2
    Lysine (g) 0.3 7.5 0.0 0.0 0.2 0.1 n/a n/a 2.3 10 2
    Magnesium (mg) 71.4 90.7 5.3 0.0 61.2 18.1 4.4 n/a 31.6 283 47
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.9 0.0 0.1 n/a 0.3 0.5 n/a n/a 0.0 2 0
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.7 3 1
    Monounsaturated Fat (g) 0.1 19.7 0.0 3.8 0.1 0.1 0.0 n/a 10.6 34 6
    Niacin (mg) 3.4 23.0 0.1 0.0 3.6 2.6 0.2 n/a 0.1 33 6
    Pantothenic acid (mg) 0.7 2.7 0.1 0.0 0.6 0.6 n/a n/a 0.5 5 1
    Phenylalanine (g) 0.7 3.6 0.0 0.0 0.1 0.2 n/a n/a 1.5 6 1
    Phosphorus (mg) 142.8 834.6 15.5 0.0 102.0 51.6 20.4 n/a 578.6 1,745 291
    Phytosterols (mg) 64.3 n/a 8.0 131.6 n/a n/a n/a n/a n/a 204 34
    Polyunsaturated Fat (g) 0.4 1.6 0.0 7.4 0.4 0.1 0.0 n/a 1.1 11 2
    Potassium (mg) 1,249.5 1,456.0 77.8 0.0 1,055.7 40.5 272.0 n/a 110.7 4,262 710
    Proline (g) 0.2 5.1 0.0 0.0 0.1 0.2 n/a n/a 3.2 9 1
    Protein (g) 6.1 90.7 0.6 0.0 4.6 3.3 0.0 n/a 28.1 134 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 291.5 292 49
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.4 2 0
    Saturated Fat (g) 0.4 18.4 0.0 1.8 0.1 0.1 0.0 n/a 23.8 45 7
    Selenium (mcg) 0.0 75.3 0.3 0.0 3.1 10.5 0.2 n/a 15.7 105 17
    Serine (g) 0.4 3.7 0.0 0.0 0.1 0.2 n/a n/a 1.6 6 1
    Sodium (mg) 21.4 299.4 2.1 0.0 1,127.1 0.0 333.2 n/a 701.7 2,485 414
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.5 n/a 0.1 n/a n/a n/a 0.3 2 0
    Sugar (g) 17.1 0.0 2.3 0.0 18.0 n/a 3.4 n/a 0.6 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 3.4 0.0 0.0 0.1 0.1 n/a n/a 1.0 5 1
    Tocopherol, alpha (mg) 2.6 1.5 0.0 1.9 4.2 n/a 0.0 n/a 0.3 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.2 45.4 0.1 13.6 1.0 0.3 0.0 n/a 37.4 99 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Tyrosine (g) 0.1 2.7 0.0 0.0 0.1 0.1 n/a n/a 1.4 4 1
    Valine (g) 0.3 4.5 0.0 0.0 0.1 0.2 n/a n/a 1.9 7 1
    Vitamin A, IU (IU) 2,641.8 0.0 1.1 0.0 877.2 0.0 26.9 n/a 1,132.3 4,679 780
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 45.9 0.0 1.7 n/a 299.5 476 79
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 11 2
    Vitamin B-6 (mg) 1.6 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.1 4 1
    Vitamin C (mg) 574.1 0.0 3.9 0.0 40.3 0.0 4.4 n/a 0.0 623 104
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 27.1 45 8
    Water (g) 670.4 315.2 47.5 0.0 466.9 95.7 26.7 n/a 41.5 1,664 277
    Zinc (mg) 0.9 21.7 0.1 0.0 0.9 0.6 0.1 n/a 3.5 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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